No ke aha e pono ai mākou Resveratrol

ʻO ka hoʻolaʻa ʻana i nā kaina ʻaila, ʻo ia ka ʻike o ka hapanui o mākou. Eia naʻe, ʻaʻohe hapanui o mākou e ʻike he mea kanu mea kanu resveratrol e hāʻawi nei i kekahi waina ʻulaʻauhau i kēia waiwai. Aia ma ke ʻano ʻulaʻula ʻulaʻula, ʻike ʻia ka resveratrol i nā meaʻai ʻē aʻe. Resveratrol (501-36-0) i hoʻokaʻawale ʻia i ka 1939 a i loko o nā makahiki, ua hōʻike ʻia ka noiʻi i hana ʻia ma kēia ʻano ʻehā. ʻOi aʻe ma mua o ka hoʻohaʻahaʻa ʻana i ka cholesterol, ʻike ʻia ka resveratrol e hoʻoulu i ka hana cognitive a hoʻoponopono i ke kahe o ke koko.

Ma kēia ʻatikala elaborate e pili ana i ka resveratrol, ke kamaʻilio nei mākou i kāna mau pono, hoʻohana, a me ka palekana palekana a ke ʻōlelo aku nei iā ʻoe e pili ana i ka hoʻokele resveratrol maikaʻi loa o 2020 e like me kahi e kūʻai ai i kēia mea kanu lāʻau i ka nui. Eia nō naʻe, e hoʻomaka kākou me nā kumu kumu mua.

Heaha ka Resveratrol?

ʻO Resveratrol (501-36-0) kahi pūpū polyphenolic i loaʻa i nā mea kanu akā he maʻamau i nā hua waina. Hoʻomaʻamaʻa pinepine ʻo Resveratrol i kahi 'stilbene' ma muli o kona kāpili a ʻo ia ke stilbene kaulana loa. ʻO nā Stilbenes ka mea kanu kanu i ʻike pinepine ʻia ma ka ʻohana pākēnē e pili ana paha i nā hua liʻiliʻi ma nā mea kanu ʻē aʻe. I loko o nā huawaina, noho ka resveratrol i ka ʻili a hana a like me phytoalexin a i ʻole nā ​​mea kanu manu, e pale ana i ka hua waina mai nā ʻano maʻi like ʻole.

No nā makahiki he nui, ua hūnā ʻia nā mea noiʻi e ka mana o ka poʻe Farani e ʻai i ka ʻai i ka momona momona a paʻa mau ʻia e nā maʻi coronary. Manaʻo ka poʻe he nui ka resveratrol ke pane i kēia 'Palekana Farani' mai ka maʻi maʻi. ʻO kaʻoiaʻiʻo, ua hana ka waina ʻulaʻula liʻiliʻi i ka mea e hiki ai i kēia 'Palani Palanix'. ʻO kaʻai ʻana a me ke ʻano ola i nā mea koʻikoʻi.

ʻO kēia mau ʻāina kahi e ʻāpono ʻia ai ka waina ʻulaʻula, ʻike ʻia ka lehulehu e hoʻopau a hiki i 0.2 mg o ka resveratrol i kēlā me kēia lā. Eia nō naʻe, i nā ʻāina he nui i makemake ʻole ʻia ka waina ʻulaʻula ʻia e like me Sepania a i ʻAmelika ʻAmelika, e like paha ka nui o ka poʻe i ka resveratrol. Nā mea hana, puni honua, no laila e piʻi mai ana hoʻohui kaiihoʻi ʻana e ʻōlelo ana i kekahi mau pono olakino pili pono i ka manawa hoʻokahi.

ʻO ka nīnau: he resveratrol paha hōʻino e like me kēia mau kumu pane? E nānā i kekahi o nā mea hoʻohana o resveratrol.

Nā pōmaikaʻi Resveratrol

He hoʻohaʻahaʻa ia i ke koko

Ma 2015, ua hōʻike ʻia kahi haʻawina ʻo ka maʻi nui o resveratrol e hōʻemi ana i ke kaomi koko systolic a mākou e ʻike nei ʻo ia ka helu kiʻekiʻe ma ka heluhelu ʻana i ke koko. Hōʻike ʻia ka nui o ke koko systolic e hoʻoweliweli i ka maikaʻi o kahi kanaka e like me ka hoʻonui ʻana i ka nui o nā maʻi o ka naʻau i kahi kanaka. ʻO ka Resveratrol e hoʻohaʻahaʻa i ke kahe o ke koko ma o ka hoʻopuka ʻana i ka nitric oxide, kahi, e hoʻolilo i nā kahe koko. ʻOiai he nui nā hōʻike e hōʻike ai i ka resveratrol e hōʻemi i ke koko, ʻoi aku ka nui o ka noiʻi e pili ana i ka dosis ʻono.

I Kaulana ia e hoʻoikaika i ka maʻi olakino

Hōʻike nā haʻawina i mālama ʻia i nā makahiki ʻo ka hoʻohana mau ʻana i ka waina ʻulaʻula maʻamau me ka emi ʻana o ka hoʻopoina cognitive age. ʻO kēia no ke kumu o ka resveratrol i loaʻa i ka waina ʻulaʻula. Resveratrol he mau anti-inflammatory a me anti-oxidant waiwai a ke kāohi nei i ka hana o beta-amyloids, ke kuleana no ka hoʻomaka ʻana o Alzheimer.

Pono ʻo Resveratrol Pōmaikaʻi i ka poʻe me ka maʻi maʻi

I nā makahiki i hala iho nei, ua hoʻokau ʻia nā noiʻi ʻana o nā holoholona i aʻo i nā hopena o resveratrol i ka maʻi diabetes. I nā holoholona, ​​hoʻonui ka resveratrol i ka hoʻoliʻiʻana o ka insulin a kāpae i ka hana o ke enzyme kuleana no ka hoʻololi ʻana i ka glucose i sorbitol. ʻO Sorbitol kahi kōpala e alakaʻi i ke kaumaha oxidative a hoʻonāukiuki i nā hoʻopiʻi i ka poʻe me ka maʻi maʻi. Ma kēlā kaʻawale, ua manaʻo nā kānaka ʻepekema ʻo ka resveratrol e hoʻōla i ka AMPK, kahi protein e hoʻoneʻe ana i ka glucose, ke hoʻohuli nei, e hōʻemi ana i ka pae o ke kō i loko o ke kino.

Pēlā e pāpā ai i nā maʻi maʻi o ka maʻi cancer a e hoʻonui i ke ola o ke kanaka

Ua hōʻike ʻia nā noiʻi i ka resveratrol hiki ke kāohi i ka ulu o nā pūpuna o nā maʻi i loko o ke kino ma o ka hoʻololi ʻana i ka hōʻike o nā huaʻōlelo i nā pūpū o nā maʻi. ʻOi aku ka mea nui, ua hōʻike ʻia nā haʻawina holoholona me ka mea e pale ai ka resveratrol i ka pālahalaha o nā kanesa e hilinaʻi ana i ka hakahaka o ka hormone me ka hoʻopiʻi ʻana i ke ʻano o kekahi mau hormone.

Pēlā nō, ʻo ka hopena o ka lifespan-boosting o ke resveratrol ke kumuhana o ka kūkā kamaʻilio nui ma waena o nā poʻe ʻepekema. I loko o nā haʻawina manu he nui, hoʻopiʻi ka resveratrol i ke ola o ka holoholona i koho ʻia e ka hoʻāla ʻana i kekahi mau gen i ʻike ʻia e hakakā ai a mālama i nā maʻi pili i ka makahiki. Manaʻo nā ʻepekema i nā hopena like like i nā kanaka kanaka. Eia nō naʻe, koi ʻia nā noiʻi hou aku.

He hopena maikaʻi loa no ka maʻiʻeha a me ka Hoʻohui Hoʻokomo

ʻO ka Resveratrol kahi hopena kūleʻa e kū'ē i ka lāʻau arthritis a me ka ʻeha naʻau. Mālama kēia lāʻau i nā mea kanu e kanu i ke kino mai nā hōʻeha ʻeha a me nā ʻiliʻili ma o ka hoʻolohi i ka pohō o ka cartilage. Ua hōʻike kekahi o nā holoholona holoholona i mālama ʻo resveratrol i nā pale ma o ka hoʻēmi ʻana i ka nahu.

Hāʻawi ia i ka pale i nā maʻi o ka naʻau

Mālama ʻo Resveratrol i ka puʻuwai ma nā ʻano like ʻole. Ua hōʻike ʻia nā haʻawina holoholona holoholona me kēia pale ʻana e pale aku ai i nā maʻi naʻau ma o ka hoʻopaʻa ʻana i ka hana ʻana o kahi enzyme kikoʻī, kahi i pili pū me ka hoʻoili o ka kolamu. ʻO ka mea nui ka mea nui, ʻoiai ua loaʻa nā mea antioxidant i ka waiwai o antiioxidant, e hoʻēmi ana i ka hoʻoneʻe o ka LDL kolamu, ʻo ia ke kuleana nui i ka hana plake i nā pā o ka lāʻau.

Resveratrol

Pākuʻi Resveratrol

Ka kūpono valea resveratrol kau aku i ka hana no ka lawe ʻia i ka pane. No ka laʻana, hoʻohui i ka kahe koko cerebral e koi i kēlā me kēia kanaka e hoʻopau i ka resveratrol ma ka pae o 250-500 mg kahi e kauoha ʻia no ka pale ʻana i ka aromatase, mālama ʻia ka pae ma kahi o 500 mg i ka lā.

ʻO nā mea olakino e lawe nei i ka resveratrol e hoʻomaikaʻi i ke olakino cardiovascular a hoʻonui i ka lōʻihi e ʻōlelo ʻia e mālama i kā lākou dosage ma waena o 150-445 mg. Eia naʻe, ʻo ka poʻe e ʻeha nei i kekahi mau pilikia e aʻo ʻia e mālama i ka palena haʻahaʻa ma 5-10mg i kēlā lā. Inā loaʻa ʻoe i kekahi mau kūlana, e noʻonoʻo e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana me kekahi lāʻau lapaʻau.

Pahu maluhia ʻo Resveratrol?

Lawe ʻia ʻo Resveratrol i dosages a hiki i ka 1500 mg i kēlā me kēia lā ma o ka waha ka mea palekana. ʻO ka lōʻihi o ka kauʻana, akā, ʻaʻole eʻoi aku ma mua o 3 mau mahina. Hiki ke lawe ʻia nā dosis nui ma ka awelika 2000-3000 mg i kēlā me kēia lā akā ʻike ʻia lākou e hoʻokau i nā pilikia o ka ʻōpū.

Pono nā wahine hāpai a me nā umauma hānai e lawe i nā kīʻai resveratrol ma nā helu liʻiliʻi. Eia nō naʻe, pono e hoʻāʻo a loaʻa iā lākou i kā lākou resveratrol dosage mai nā kumu kūlohelohe, e like me ka ʻawaʻawa i ka ʻawaʻawa a me ka hua waina. ʻAʻole pono e inu ka waina i kēia pūʻulu.

ʻO ka poʻe e loaʻa ana i ke kīnā koko e haʻalele i ka resveratrol e waiho ana i ka kaʻe ʻana o ke koko. Pēlā nō, ʻo ka poʻe e ʻeha nei i nā kūlana hāmeʻa a me nā maʻi, e like me ka ovarian, ka ʻōpū, a i ʻole ke ʻōpū o ka umauma, pono pono e haʻalele i nā mea hoʻoulu resveratrol.

Hoʻohana ʻia ʻo Resveratrol

ʻO ka ulu nui o ka resveratrol hiki ke hoʻohālikelike i nā hoʻohana like ʻole o kēia huahana. Hoʻokomo ʻia nā mea kanu Resveratrol i ka hoʻolilo ʻana i ka momona o nā pākeke a ʻoi hoʻi ka hoʻolaha ʻana i ka ʻili maikaʻi. Hoʻopili ʻia nā Resveratrol, i ka wā e lawe ʻia ai ma mua o kahi hana, e hoʻonui pū i nā pono e pili ana i ka hoʻomaʻamaʻa ikaika. Ua hōʻike ʻia nā noiʻi ʻana i ka hōʻemi ʻana o Resveratrol i ka hoʻokahe koko a hoʻomaikaʻi i ke kahe koko. Hoʻoikaika ia i ka hoʻoliʻiʻana o ka insulin a, no laila, i noʻonoʻo ʻia he mea maikaʻi no nā poʻe e maʻi nei i ka maʻi maʻi. Hoʻonohonoho ʻia hoʻi ke olakino cardiovascular ma ka hoʻohaʻahaʻa ʻana i nā triglycerides. ʻO ka mea hope loa, he hōʻemi ia i ka hana o nā pūpū o ke kanesa a he hopena maikaʻi e kū pono ai i ka ʻehaʻae a me ka pena pume.

ʻO ka Hoʻohui Nui o ka Resveratrol ʻo 2020

ʻO ka pahu kuahi i ka 100% Pure Resveratrol he mea kiʻekiʻe-potency 100% resveratrol supplementation i hoʻoili ʻia mai nā mea momona polyphenol-waiwai. Aia ka loko i nā pūpona 180 a hāʻawi aku ka ʻoihana hana i kahi hōʻoia no 30-lā. No ka mea ua hoʻopiha ʻia nā ka ʻaina mai nā hua waina, nā huaʻaʻai, a me nā nūnū Japanese, ua loaʻa i ka ʻono maikaʻi. ʻO ka huahana GMO-laka a hoʻolālā ʻia i loko o kahi hale kōpaʻa GMP i ka US ʻO ka holoʻokoʻa, ʻo kēia huahana he huahana kiʻekiʻe a hāʻawi pū i ka waiwai nui no ke kālā.

Resveratrol

Aia ma hea wau e kūʻai aku ai iā Resveratrol Powder ma ka nui?

Me ka poʻe e lilo ana i ka ʻike a me ka ʻike o nā pōmaikaʻi o resveratrol, ua hoʻonui nui ka noi no nā lako resveratrol i nā mākeke. Ua hana kēia i nā hui hana e hoʻohālikelike pū kekahi me kekahi e hana i nā lako lako kiʻekiʻe e hopu i ka ʻāpana ma ka mākeke. Inā he mea hoʻokomo olakino e kāpae nei i ka hoʻolālā no ka neʻe ʻana i ka mākeke hinu resveratrol, pono ʻoe e hōʻoia ke kiʻi nei ʻoe i nā mea kiʻekiʻe loa. pauku resveratrol. ^ E Ha yM. ʻO ka mālama ʻana i nā lako kūpono maikaʻi ʻo ia ka hana mua e hōʻoia ai i ka kūleʻa o kekahi ʻoihana.

Inā ʻoe e ʻimi nei i kahi i kūʻai i ka pauka resveratrol ma ka nui, ʻo ka hui hoʻokahi hiki iā ʻoe ke makapō i ka hilinaʻi no ka hoʻokaʻawale ʻana i ke kumu loea ʻo Cofttek. ʻO ka ʻoihana, no kāna hui noiʻi ikaika a me ka keʻena kūʻai kūʻai hoʻolaʻa, ua hoʻokumu i kahi honua i loko o kahi manawa pōkole wale nō - he mau mea kūʻai aku a me nā hoapili o ka honua. ʻO ke resveratrol i hana ʻia e ka ʻoihana hele mai i loko o nā pahu nui o 25 kg a hoʻonui ʻia mai nā ʻano mea kiʻekiʻe loa, a laila e hōʻoia ʻia ai nā lako i hoʻoulu ʻia mai ia e hiki ke hilinaʻi no ka maikaʻi a me ka hana pono. Inā makemake ʻoe e kūʻai i ka resveratrol i ka nui, ʻo ia wale nō ke kahua e kūʻai hihihihihihihihihi.

E hoʻomaopopo '
  • Sonia L. Ramírez-Garza, Emily P. Laveriano-Santos, María Marhuenda-Muñoz, Carolina E. Storniolo, Anna Tresserra-Rimbau, Anna Vallverdú-Queralt and Rosa M. Lamuela-Raventós1 (2018) Nā hopena olakino o Resveratrol: Nā hopena mai nā hoʻāʻo ʻana a Human Human, Manaihala.10 (12)
  • Bahare Salehi, Abhay Prakash Mishra, Manisha Nigam, Bilge Sener, Mehtap Kilic, Mehdi Sharifi-Rad, Patrick Valere Tsouh Fokou, Natália Martins, a me Javad Sharifi-Rad (2018) Resveratrol: He pahi pālua ʻelua ma kahi pōmaikaʻi olakino. 6 (3).
  • Adi Y. Berman, Rachel A. Motechin, Maia Y. Wiesenfeld & Marina K. Holz (2017) Ka hopena therapeutic o resveratrol: kahi loiloi o nā hoʻokolohua hoʻokolohua, npj Helu Helu Oncology 1, helu helu: 35 edn.
  • RESVERATROL (501-36-0)

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