Loaʻa nā pono olakino 6 kiʻekiʻe o nā kumu hoʻohui Resveratrol

Inā ʻoe e ʻimi ana i kahi e kūʻai ai ʻO ka pauma Resveratrol i ka nui, ʻo ka ʻoihana hoʻokahi hiki iā ʻoe ke hilinaʻi makapō no ka loaʻa ʻana o nā mea maka ʻo Cofttek. ʻO ka ʻoihana, no ka ʻimi noiʻi ikaika a me kahi ʻoihana kūʻai aku i hoʻolaʻa ʻia, ua hoʻokumu i kahi alo o ka honua holoʻokoʻa i kahi manawa pōkole wale nō - he mea kūʻai aku a me nā hoa a puni ka honua. ʻO ka resveratrol i hana ʻia e ka ʻoihana e hele mai i nā pūʻulu nui he 25 kg a lawe ʻia mai nā mea kiʻekiʻe kiʻekiʻe, a laila e hōʻoiaʻiʻo ʻia e hiki ke hilinaʻi ʻia nā mea hoʻopihapiha mai ia mea no ka maikaʻi a me ka pono. Inā makemake ʻoe e kūʻai i resveratrol i ka nui, ʻo kahi wale nō e kūʻai ai hihihihihihihihihi.

Heaha ka Resveratrol?

Resveratrol (501-36-0) he hui polyphenolic i loaʻa i nā mea kanu he nui akā ʻo ka mea maʻamau i nā hua waina. Kapa ʻia ʻo Resveratrol pinepine ʻia kahi 'stilbene' ma muli o ke ʻano a ʻo ia ka stilbene kaulana loa. ʻO nā Stilbenes nā mea kanu mea kanu i ʻike pinepine ʻia i ka ʻohana hua waina ʻoiai aia lākou i kahi liʻiliʻi i nā mea kanu ʻē aʻe. Ma loko o nā hua waina, aia ka resveratrol i ka ʻili a hana ma ke ʻano he phytoalexin a mea kanu lāʻau make paha, e pale ana i nā hua waina mai nā maʻi like ʻole.

No nā makahiki he nui, ua hilahila nā mea noiʻi e ka hiki i ka poʻe Palani ke hoʻopau i nā meaʻai momona i ka momona momona akā ʻaʻole e hoʻopili ʻia e nā maʻi coronary. Manaʻo ka poʻe he nui ʻo resveratrol ka pane i kēia 'French Paradox' of Heart Disease. I ka ʻoiaʻiʻo, hana iki ka waina ʻulaʻula i ka hiki ʻana i kēia 'French Paradox'. ʻO ka papaʻai a me ka nohona ka mea nui like.

ʻO kēlā mau ʻāina kahi e makemake ai i ka inu ʻana i ka waina ʻulaʻula, ʻike ʻia ka heluna kanaka e hoʻopau a hiki i ka 0.2 mg o resveratrol i kēlā me kēia lā. Eia nō naʻe, i nā ʻāina he nui kahi i makemake ʻole ʻia ka waina ʻulaʻula e like me ia ma Sepania a me ʻAmelika ʻAkau paha, makemake ʻole ka lehulehu e resveratrol. ʻO nā mea hana, a puni ka honua, no laila ke piʻi mai nei me nā mea hoʻopihapiha resveratrol e hoʻohiki i kekahi mau pono olakino i ka manawa hoʻokahi.

ʻO ka nīnau: he resveratrol paha hōʻino e like me kēia mau kumu pane? E nānā i kekahi o nā mea hoʻohana o resveratrol.

No ke aha mākou e pono ai iā Resveratrol?

Hoʻoiho ka waina ʻulaʻula i ka kolesterol, kahi ʻoiaʻiʻo ka hapanui o mākou e ʻike nei. Eia nō naʻe, ʻaʻole nui o mākou e ʻike ʻo ia ka resveratrol hui pū i nā mea ʻae e hāʻawi i kahi waina ʻulaʻula i kēia waiwai. Ma kaʻaoʻao o ka wainaʻulaʻula, loaʻa ka resveratrol i kekahi mau meaʻai ʻē aʻe. Resveratrol (501-36-0) ua hoʻokaʻawale mua ʻia ma 1939 a i loko o nā makahiki, ua hōʻike ʻia ka noiʻi i hana ʻia i kēia hui i nā pono olakino like ʻole, a ʻo ia ka mea i alakaʻi ai i ka hoʻonui ʻana o ka noi no kēia hui. ʻO nā mea ʻē aʻe ma mua o ka hoʻohaʻahaʻa ʻana i ka cholesterol, ʻike ʻia kekahi resveratrol e hoʻonui i ka hana noʻonoʻo a mālama i ke kahe o ke koko

Ma kēia ʻatikala elaborate e pili ana i ka resveratrol, ke kamaʻilio nei mākou i kāna mau pono, hoʻohana, a me ka palekana palekana a ke ʻōlelo aku nei iā ʻoe e pili ana i ka hoʻokele resveratrol maikaʻi loa o 2021 e like me kahi e kūʻai ai i kēia mea kanu lāʻau i ka nui. Eia nō naʻe, e hoʻomaka kākou me nā kumu kumu mua.

He aha nā pono o resveratrol?

① Hoʻohaʻahaʻa ia i ke kaomi koko

I ka 2015, ua hōʻike ʻia kahi noiʻi i kahi mahele kiʻekiʻe o resveratrol e hoʻēmi i ke kahe o ke koko systolic a mākou e ʻike ai ma ke helu kiʻekiʻe ma luna o ka heluhelu kaomi koko. Manaʻo ʻia ke kaomi kiʻekiʻe systolic i mea hoʻoweliweli i ke olakino o ke kanaka ke hoʻonui ʻia ka hopena o nā maʻi puʻuwai i ke kanaka. Hoʻohaʻahaʻa ʻo Resveratrol i ke kaomi koko ma o ka hana ʻana i nā nitric oxide ʻoi aku, a ʻo ia hoʻi, e hoʻonā i nā kīʻaha koko. ʻOiai lawa nā hōʻike e hōʻike ai i ka resveratrol hoʻemi i ke kahe o ke koko, pono e hana hou i kahi noiʻi e pili ana i nā ana kūpono. (1) Sonia L. Ramírez-Garza, Emily P. Laveriano-Santos,

② ʻIke ʻia ia e hoʻonui i ke olakino noʻonoʻo

Ua hōʻike ʻia nā noiʻi i mālama ʻia i loko o nā makahiki he nui ka hōʻemi ʻana o ka inu ʻana o ka waina ʻulaʻula i ka emi o ka noʻonoʻo i loko o ka makahiki. ʻO kēia ke kumu o ka resveratrol i loaʻa i ka waina ʻulaʻula. He anti-inflammatory a me anti-oxidant waiwai ʻo Resveratrol a kaohi ia i ka hana ʻana o beta-amyloids, nona ke kuleana no ka hoʻomaka ʻana o Alzheimer.

③ He mea maikaʻi loa ʻo Resveratrol i ka poʻe me ka maʻi diabetes

I nā makahiki i hala iho nei, ua hoʻokau ʻia nā noiʻi ʻana o nā holoholona i aʻo i nā hopena o resveratrol i ka maʻi diabetes. I nā holoholona, ​​hoʻonui ka resveratrol i ka hoʻoliʻiʻana o ka insulin a kāpae i ka hana o ke enzyme kuleana no ka hoʻololi ʻana i ka glucose i sorbitol. ʻO Sorbitol kahi kōpala e alakaʻi i ke kaumaha oxidative a hoʻonāukiuki i nā hoʻopiʻi i ka poʻe me ka maʻi maʻi. Ma kēlā kaʻawale, ua manaʻo nā kānaka ʻepekema ʻo ka resveratrol e hoʻōla i ka AMPK, kahi protein e hoʻoneʻe ana i ka glucose, ke hoʻohuli nei, e hōʻemi ana i ka pae o ke kō i loko o ke kino.

Resveratrol

④ Hiki iā ia ke kāohi i nā cell cancer a hoʻonui paha i ke ola o nā kānaka

Ua hōʻike ʻia nā noiʻi i ka resveratrol hiki ke kāohi i ka ulu o nā pūpuna o nā maʻi i loko o ke kino ma o ka hoʻololi ʻana i ka hōʻike o nā huaʻōlelo i nā pūpū o nā maʻi. ʻOi aku ka mea nui, ua hōʻike ʻia nā haʻawina holoholona me ka mea e pale ai ka resveratrol i ka pālahalaha o nā kanesa e hilinaʻi ana i ka hakahaka o ka hormone me ka hoʻopiʻi ʻana i ke ʻano o kekahi mau hormone.

Pēlā nō, ʻo ka hopena o ka lifespan-boosting o ke resveratrol ke kumuhana o ka kūkā kamaʻilio nui ma waena o nā poʻe ʻepekema. I loko o nā haʻawina manu he nui, hoʻopiʻi ka resveratrol i ke ola o ka holoholona i koho ʻia e ka hoʻāla ʻana i kekahi mau gen i ʻike ʻia e hakakā ai a mālama i nā maʻi pili i ka makahiki. Manaʻo nā ʻepekema i nā hopena like like i nā kanaka kanaka. Eia nō naʻe, koi ʻia nā noiʻi hou aku.

⑤ He lāʻau lapaʻau maikaʻi ia no ka maʻi o ka maʻi a me ka ʻeha pū

ʻO ka Resveratrol kahi hopena kūleʻa e kū'ē i ka lāʻau arthritis a me ka ʻeha naʻau. Mālama kēia lāʻau i nā mea kanu e kanu i ke kino mai nā hōʻeha ʻeha a me nā ʻiliʻili ma o ka hoʻolohi i ka pohō o ka cartilage. Ua hōʻike kekahi o nā holoholona holoholona i mālama ʻo resveratrol i nā pale ma o ka hoʻēmi ʻana i ka nahu.

Prov Hāʻawi ia i ka pale ʻana i nā maʻi puʻuwai

Mālama ʻo Resveratrol i ka puʻuwai ma nā ʻano like ʻole. Ua hōʻike ʻia nā haʻawina holoholona holoholona me kēia pale ʻana e pale aku ai i nā maʻi naʻau ma o ka hoʻopaʻa ʻana i ka hana ʻana o kahi enzyme kikoʻī, kahi i pili pū me ka hoʻoili o ka kolamu. ʻO ka mea nui ka mea nui, ʻoiai ua loaʻa nā mea antioxidant i ka waiwai o antiioxidant, e hoʻēmi ana i ka hoʻoneʻe o ka LDL kolamu, ʻo ia ke kuleana nui i ka hana plake i nā pā o ka lāʻau.

He maikaʻi ʻo Resveratrol no kou ake?

Hāʻawi ʻia i ka pale o ke akepaʻa e kūʻē i ka ʻino, cholestatic, a me ka ʻeha o ka ʻona. Hiki iā Resveratrol ke hoʻomaikaʻi i ka glucose glucose a me ka lipid profile a hoʻemi i ka fibrosis a me ka steatosis. Eia kekahi, ua hiki iā ia ke hoʻololi i ka haku mele acid fatty acid.

He aha nā meaʻai paʻakikī i ke akepaʻa?

6 mau meaʻai e hōʻalo ai inā he ake momona kou

• ʻO ka waiʻona ke kumu nui o nā maʻi ake momona a me nā maʻi ate.
• Pākuʻi kō. Noho kaawale i nā meaʻai kō e like me ke kanakē, nā kuki, nā soda, a me nā wai momona.
• Nā meaʻai iʻaila ʻia. He kiʻekiʻe kēia i ka momona a me nā calorie.
• ʻO ka palaoa keʻokeʻo, laiki, a me pasta.
• ʻIʻo ʻulaʻula.

Pehea e hiki ai iaʻu ke hoʻoikaika i koʻu ake?

13 mau ala i kahi akepa ola

1. Mālama i kahi kaupaona olakino.
2. ʻAi i ka papaʻai kaulike.
3. Hana mau.
4. Hōʻalo i nā lāʻau make.
5. E hoʻohana kūpono i ka ʻalekohola.
6. Hōʻalo i ka hoʻohana ʻana i nā lāʻau i pāpā ʻole ʻia.
7. Hōʻalo i nā nila kele.
8. E mālama i ka lāʻau inā loaʻa ʻoe i ke koko.
9. Mai kaʻana like i nā ukana pilikino.
10. Hoʻomaʻamaʻa i ka moekolohe palekana.
11. E holoi i kou mau lima.
12. E hāhai i nā kuhikuhi ma nā lāʻau āpau.
13. Kiʻi lāʻau.

He maikaʻi ʻo Resveratrol no nā puʻupaʻa?

Hiki i ka Resveratrol ke pale aku i ka hōʻeha puʻuwai, e like me ka diabetic nephropathy, hōʻeha hōʻeuʻeu i hoʻokomo ʻia e ka lāʻau, ka ʻeha pūnaʻi i hoʻokomo ʻia e aldosterone, ʻeha ʻino ischemia-reperfusion, ʻeha puʻuwai i hoʻokomo ʻia e ka sepsis, a me nā puʻupaʻa i keʻakeʻa ʻia, ma o kāna hopena antioxidant a me SIRT1 hoʻonāukiuki.

He resveratrol paha ka waiūpī?

Peanut Butter: maikaʻi ka pīpī pīpī no ke kāhiko ʻana i nā ʻāpala a me nā kelelu, akā loaʻa pū kekahi resveratrol (a hiki i. 13 mg i kēlā me kēia kīʻaha). ʻO ka pīpī pīpī kahi kumu nui o ka niacin a me ka manganese.

Kōkua ʻo Resveratrol iā ʻoe e lilo kaupaona?

Ma ke ʻano holoʻokoʻa, ua hōʻike ka meta-analysis o kēia manawa i ka lawe nui ʻana o resveratrol i ke kaupaona, BMI, WC a me ka momona momona, a hoʻonui nui ʻia ka nui o nā lean, akā ʻaʻole i pili i nā pae leptin a me adiponectin.

He aha ka hana a Resveratrol i ka ʻili?

Hiki iā Resveratrol ke komo maʻalahi i ka pale o ka ʻili a hoʻolohi i ka hana ʻelemakule o ka ʻili. Loaʻa iā Resveratrol anti-inflammatory, anti-microbial, a me nā waiwai antioxidant, no laila ke mālama nei i kou ʻili me ke kū ʻole i nā breakout a me nā mumū.

He aha ka waina i loaʻa ka nui kiʻekiʻe o resveratrol?

Pili ikaika ʻo Resveratrol me nā hua waina ʻulaʻula a me ka waina ʻulaʻula i hana ʻia mai nā hua waina. ʻO nā waina e like me Malbec, Petite Sirah, St. Laurent a me Pinot Noir i loaʻa ka ʻike resveratrol kiʻekiʻe loa.

Hoʻonui ka resveratrol i ka ikehu?

Ua wehewehe ʻia ʻo Resveratrol e like me ka mimicking caloric restriction, e alakaʻi ana i ka hoʻomaikaʻi ʻana i ka hana hoʻoikaika kino a me ka naʻau o ka insulin (hoʻonui i ka hoʻolilo ʻana i ka ikehu), a me ka loaʻa ʻana o kahi hopena hoʻohaʻahaʻa i ka momona o ke kino ma ke kāohi ʻana i ka adipogenesis, a me ka hoʻonui ʻana i ka lipid mobilization i loko o ke kiko adipose.

Ke hoʻohaʻahaʻa nei ʻo Resveratrol i ke koko?

Hoʻopili ʻo Resveratrol i ka hoʻohaʻahaʻa ʻana i ke kaomi koko e ka hoʻopili ʻana i ka protein oxidation, keu hoʻi i nā manawa o ke kaumaha oxidative, kahi hana i ʻano maʻamau o nā mole moleola.

He aha nā meaʻai e kiʻekiʻe i ka resveratrol?

Hiki paha iā ʻoe ke hoʻopau i kahi nui o resveratrol. Loaʻa iā ia i nā meaʻai e like me ka peanuts, pistachios, grapes, ʻulaʻula a me ka waina keʻokeʻo, blueberry, cranberry, a me ka cocoa a me ka kokoleka pouli. ʻO nā mea kanu kahi e hele mai ai kēia mau meaʻai e hana resveratrol e hakakā i ka maʻi fungal, radiation ultraviolet, stress, a me ka ʻeha.

He aha nā meaʻai i loaʻa ka quercetin nui?

Loaʻa ka Quercetin i ka nui i nā ʻāpala, ka meli, nā huaʻakai, nā ʻaka, nā huaʻula ʻulaʻula, nā cherry, nā hua ʻalani, a me nā lau lau ʻōmaʻomaʻo. Ma waena o nā mea kanu a me nā huaʻai, ʻoi aku ka kiʻekiʻe o ka quercetin i nā ʻaka. ʻO ke kala o ke kukui a me ke ʻano he mea hoʻoholo no ka hoʻoliʻiliʻi quercetin i nā aniani.

Hoʻonui ka resveratrol i ka testosterone?

Ua ʻike nā kānaka noiʻi he nui nā pae testosterone i hāʻule i ka 23.1 pakeneka ma waena o nā wahine i loaʻa ka waihona resveratrol. I ka hoʻohālikelike ʻana, hoʻonui nā pae testosterone i ka 2.9 pakeneka i ka hui placebo.

He aha ka hana inā ʻai ʻoe i ka hua maloʻi i kēlā me kēia lā?

ʻO kahi lawe olakino maikaʻi o nā huaʻala me kāu papaʻai i kēlā me kēia lā hiki ke hoʻopakele iā ʻoe mai nā hemahema hao. ʻO kēia mau hua waina maloʻo he haʻahaʻa loa ia i nā kalori a he momona maoli. He fibrous hoʻi lākou, no laila, e kōkua ana i ke kino e piha hou no ka lōʻihi me kahi lawelawe liʻiliʻi.

Hiki iā ʻoe ke lawe i ka resveratrol nui loa?

Ke lawe ʻia i nā kaha a i ka 1500 mg i kēlā me kēia lā a hiki i 3 mau mahina, POSSIBLY SAFE ka resveratrol. Hoʻohana palekana ʻia nā kiʻekiʻena kiʻekiʻe a hiki i 2000-3000 mg i kēlā me kēia lā no 2-6 mau mahina. Eia nō naʻe, ʻoi aku ka nui o kēia mau lāʻau kiʻekiʻe o resveratrol i nā pilikia o ka ʻōpū.

Hoʻohaʻahaʻa paha ʻo Resveratrol i ka testosterone?

Hoʻoemi ʻo Resveratrol i nā pae o ka holo mua o androgen precursors akā ʻaʻohe ona hopena ma, testosterone, dihydrotestosterone, pae PSA a i ʻole ka nui o ka prostate.

Hana maoli ʻo Resveratrol?

Hōʻike kekahi mau noiʻi e hiki ai i ka resveratrol ke hoʻopili ʻia i kahi haʻahaʻa o ka hoʻowahāwahā a me ke kāpili ʻana o ke koko, hiki ke hoʻohaʻahaʻa i kāu makaʻi o ka maʻi puʻuwai. Akā ʻaʻole loaʻa nā haʻawina ʻē aʻe i nā pōmaikaʻi mai resveratrol i ka pale ʻana i nā maʻi puʻuwai.

He aha ka hana a Resveratrol i kou alo?

Hoʻohana ʻia ma luna, kōkua ʻo resveratrol i ka pale ʻana i ka ʻili o ka ʻili, hoʻopau a kōkua i ka pale ʻana i nā hopena kūlohelohe maikaʻi ʻole, a hoʻomālamalama i ka ʻili luhi. Loaʻa iā ia nā waiwai hoʻomaha ʻili e hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o ka ʻulaʻula.

Ehia mau resveratrol e hiki ai iaʻu ke lawe i kēlā me kēia lā?

Pili ka hana resveratrol kūpono i ka hana e lawe ʻia ai ke kumukanawai. No ka laʻana, koi ʻia ka supplementation no ke kahe o ke kahe o ke kanaka e hoʻopau i ka resveratrol ma kahi o 250-500 mg akā ke kuhikuhi ʻia no ka pāpā aromatase, mālama mau ʻia ka pae ma kahi o 500 mg i ka lā.

ʻO nā mea olakino e lawe nei i ka resveratrol e hoʻomaikaʻi i ke olakino cardiovascular a hoʻonui i ka lōʻihi e ʻōlelo ʻia e mālama i kā lākou dosage ma waena o 150-445 mg. Eia naʻe, ʻo ka poʻe e ʻeha nei i kekahi mau pilikia e aʻo ʻia e mālama i ka palena haʻahaʻa ma 5-10mg i kēlā lā. Inā loaʻa ʻoe i kekahi mau kūlana, e noʻonoʻo e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana me kekahi lāʻau lapaʻau.

Mālamalama ʻo Resveratrol i ka ʻili?

I nā noiʻi holoholona a me nā hoʻokolohua hoʻokolohua, ua hōʻike ʻia ʻo 1% resveratrol e hōʻemi i nā pigmentation i hoʻokomo ʻia e UV ke hoʻopili ʻia i ka ʻili. ʻO nā analogs resveratrol, RTA a me RTG, ua hōʻike pū kekahi i nā hopena uila o ka ʻili kanaka i nā hoʻokolohua hoʻokolohua ma nā hoʻāʻo i hoʻāʻo ʻia (04% RTA, 0.8% RTA a me 0.4% RTG).

Pehea ʻoe e hoʻopili ai i ka resveratrol i kou alo?

'Saysleloʻo Green no nā serum, hoʻopili iā ia ma hope o kou hoʻomaʻemaʻe, a inā ʻoe e hoʻohana i kahi toner i kāu papa hana ʻili, a laila ʻoe e hoʻopili ai ma hope o kēlā hana. Inā ʻoe e hoʻohana ana i resveratrol i loko o kahi mea hoʻoluʻu, a laila e hoʻopili ʻoe iā ia ma hope pono o ka hoʻomaʻemaʻe a me ke kani ʻana, ʻelua manawa i kēlā me kēia lā, kakahiaka a me nā ahiahi.

He maikaʻi ʻo Resveratrol no ka huehue?

ʻO kahi antioxidant i kapa ʻia resveratrol i loaʻa i nā hua waina a me ka waina ʻulaʻula paha e kōkua i ka hoʻomaʻemaʻe i nā breakouts maikaʻi ʻole, kahi noiʻi hou mai UCLA i loaʻa. I ka wā i noi ai nā kānaka noiʻi i ka antioxidant resveratrol i kahi kānana o ka huehue e hoʻomaka ana i ka huehue, ua ʻike lākou ua kāohi ia i ka ulu ʻana o nā puʻupuʻu e hana ana i ka limu no ka manawa mau.

Palekana anei ʻo resveratrol no nā puʻupaʻa?

Hiki i ka Resveratrol ke pale aku i ka hōʻeha puʻuwai, e like me ka diabetic nephropathy, hōʻeha hōʻeuʻeu i hoʻokomo ʻia e ka lāʻau, ka ʻeha pūnaʻi i hoʻokomo ʻia e aldosterone, ʻeha ʻino ischemia-reperfusion, ʻeha puʻuwai i hoʻokomo ʻia e ka sepsis, a me nā puʻupaʻa i keʻakeʻa ʻia, ma o kāna hopena antioxidant a me SIRT1 hoʻonāukiuki.

ʻEha ʻo CoQ10 i kou mau puʻupaʻa?

ʻO nā hopena ʻē aʻe mai CoQ10 he ʻano laha a akahai paha. Hoʻopili pū lākou i ka maʻi diarrhea, nausea, a me ka puʻuwai puʻuwai. Nā pilikia. ʻO ka poʻe me nā maʻi maʻi e like me ka maikaʻi ʻole o ka puʻuwai, nā puʻupaʻa a me nā pilikia o ke ake, a i ʻole ka maʻi diabetes e makaʻala i ka hoʻohana ʻana i kēia waihona.

He aha nā meaʻai e loaʻa ai ka resveratrol kiʻekiʻe?

Loaʻa iā ia i nā meaʻai e like me ka peanuts, pistachios, grapes, ʻulaʻula a me ka waina keʻokeʻo, blueberry, cranberry, a me ka cocoa a me ka kokoleka pouli. ʻO nā mea kanu kahi e hele mai ai kēia mau meaʻai e hana resveratrol e hakakā i ka maʻi fungal, radiation ultraviolet, stress, a me ka ʻeha.

He aha nā wikamina paʻakikī i nā puʻupaʻa?

ʻO nā wikamina hiki ke hoʻoheheʻe ʻia ka momona (A, D, E a me K) e kūkulu ʻia i loko o kou kino, no laila e pale ʻia kēia mau mea ke ʻole i kauoha ʻia e kāu kauka puʻupaʻa. He hopohopo nui ʻo Vitamin A, ʻoiai hiki ke pae i nā pae ʻona me nā mea hoʻopihapiha i kēlā me kēia lā.

He aha nā meaʻai e kōkua ai i ka hoʻoponopono ʻana i nā puʻupaʻa?

• Wai.
• Iʻa momona.
• ʻUala kahiki.
• ʻO nā lau ʻōmaʻomaʻo.
• Berry.

Pahu maluhia ʻo Resveratrol?

Lawe ʻia ʻo Resveratrol i dosages a hiki i ka 1500 mg i kēlā me kēia lā ma o ka waha ka mea palekana. ʻO ka lōʻihi o ka kauʻana, akā, ʻaʻole eʻoi aku ma mua o 3 mau mahina. Hiki ke lawe ʻia nā dosis nui ma ka awelika 2000-3000 mg i kēlā me kēia lā akā ʻike ʻia lākou e hoʻokau i nā pilikia o ka ʻōpū.

Pono nā wahine hāpai a me nā umauma hānai e lawe i nā kīʻai resveratrol ma nā helu liʻiliʻi. Eia nō naʻe, pono e hoʻāʻo a loaʻa iā lākou i kā lākou resveratrol dosage mai nā kumu kūlohelohe, e like me ka ʻawaʻawa i ka ʻawaʻawa a me ka hua waina. ʻAʻole pono e inu ka waina i kēia pūʻulu.

ʻO ka poʻe e loaʻa ana i ke kīnā koko e haʻalele i ka resveratrol e waiho ana i ka kaʻe ʻana o ke koko. Pēlā nō, ʻo ka poʻe e ʻeha nei i nā kūlana hāmeʻa a me nā maʻi, e like me ka ovarian, ka ʻōpū, a i ʻole ke ʻōpū o ka umauma, pono pono e haʻalele i nā mea hoʻoulu resveratrol.

ʻO ka poʻe e loaʻa ana i ke kīnā koko e haʻalele i ka resveratrol e waiho ana i ka kaʻe ʻana o ke koko. Pēlā nō, ʻo ka poʻe e ʻeha nei i nā kūlana hāmeʻa a me nā maʻi, e like me ka ovarian, ka ʻōpū, a i ʻole ke ʻōpū o ka umauma, pono pono e haʻalele i nā mea hoʻoulu resveratrol.

Maikaʻi anei ʻo Malbec i kou puʻuwai?

Loaʻa i nā hua waina Malbec kekahi o nā ʻili mānoanoa o nā ʻano hua waina. ʻO kēia ka mea i hoʻouka ʻia me nā antiveratrol antioxidants ʻo ia nā kī o ke ola kino a me ke olakino.

Hiki iā Resveratrol ke hana i nā poʻo hina?

Ua hōʻike mākou i ka hana a resveratrol e ka hoʻomaikaʻi ʻana i ka hana vasodilator endothelial, ka mea i alakaʻi i nā poʻe ʻē aʻe e hōʻike i ka resveratrol i ka waina ʻulaʻula ke kumu o ka migraine.

He aha nā hopena o ka lawe ʻana i resveratrol?

ʻAʻohe o Resveratrol hopena i nā hopena ma nā lā pōkole (1.0 g). Inā ʻole, ma nā koina o 2.5 g a ʻoi aʻe paha i kēlā me kēia lā, hiki i nā hopena ʻaoʻao, e like me ka nausea, ka luaʻi, ka maʻi diarrhea a me ke kīnā ʻole o ke akepaʻa i nā mea maʻi me ka maʻi kō ʻole ʻona ʻona.

He aha ka mea e hoʻohana ai i resveratrol?

ʻO ka ulu nui o ka resveratrol hiki ke hoʻohālikelike i nā hoʻohana like ʻole o kēia huahana. Hoʻokomo ʻia nā mea kanu Resveratrol i ka hoʻolilo ʻana i ka momona o nā pākeke a ʻoi hoʻi ka hoʻolaha ʻana i ka ʻili maikaʻi. Hoʻopili ʻia nā Resveratrol, i ka wā e lawe ʻia ai ma mua o kahi hana, e hoʻonui pū i nā pono e pili ana i ka hoʻomaʻamaʻa ikaika. Ua hōʻike ʻia nā noiʻi ʻana i ka hōʻemi ʻana o Resveratrol i ka hoʻokahe koko a hoʻomaikaʻi i ke kahe koko. Hoʻoikaika ia i ka hoʻoliʻiʻana o ka insulin a, no laila, i noʻonoʻo ʻia he mea maikaʻi no nā poʻe e maʻi nei i ka maʻi maʻi. Hoʻonohonoho ʻia hoʻi ke olakino cardiovascular ma ka hoʻohaʻahaʻa ʻana i nā triglycerides. ʻO ka mea hope loa, he hōʻemi ia i ka hana o nā pūpū o ke kanesa a he hopena maikaʻi e kū pono ai i ka ʻehaʻae a me ka pena pume.

Hoʻoemi ʻo Resveratrol i ka estrogen?

Ua hōʻike ʻia ʻo Resveratrol e kāohi i ka hoʻonui ʻana o nā maʻi maʻi umauma ER-maikaʻi a maikaʻi ʻole i nā ʻōnaehana moʻomeheu cell. Hana ia ma ke ʻano he estrogen agonist a i ʻole antagonist e pili ana i nā ʻano cell, estrogen receptor isoform, a me ka hele ʻana o nā estrogens endogenous.

He aha nā hōʻailona e hewa ana kekahi mea i kou puʻupaʻa?

• Hoʻololi i ka nui o kou mimi.
• Pee huhū, koko, ʻālohilohi, a ʻeleʻele paha.
• ʻEha ʻoiai ʻoe e pee.
• ʻO ka pehu i kou mau lima, nā pūlima, nā wāwae, nā kuʻekuʻe wāwae, a puni kou mau maka, ka maka, a me ka ʻōpū.
• Nā wāwae hoʻomaha ʻole i ka wā hiamoe.
• ʻEha puʻupuʻu a i ʻole ʻeha iwi.
• ʻO ka ʻeha ma ke kua waena kahi e waiho ai nā puʻupaʻa.
• Ua luhi ʻoe i nā manawa āpau.

Hiki iaʻu ke lawe i resveratrol me kahi pilikia thyroid?

Kuhi kēia mau ʻike i ka resveratrol i mea kāohi i ka ʻōlelo NIS a me ka hana ma nā kaola thyroid maʻamau. Eia kekahi, he kuleana ko resveratrol ma ke ʻano he disruptor thyroid, a no laila ke paipai nei mākou e akahele me ka ʻai ʻana i ka nui o resveratrol.

He aha ke ʻano ʻoi loa o ka resveratrol?

ʻO ka waina ʻulaʻula ka nui o ka resveratrol no nā meaʻai. Mahalo kēia i ka nui o nā ʻili hua waina i lilo i ka fermentation e hana i ka waina ʻulaʻula. ʻO ke alo o Resveratrol i ka waina ʻulaʻula kahi kumu āu i lohe ai e ʻōlelo ʻia he ola olakino. 

Loaʻa i nā ʻōpala kahi resveratrol?

Ua hōʻike kahi kime o nā kānaka noiʻi ma ke Kulanui Wakinekona ʻo ka hua waina, ʻeleʻele, raspberry, strawberry a me nā ʻāpala, waiwai nui i ka resveratrol, puhi i ka momona ma mua. Eia pehea. ʻO kahi papahana hou e pale a mālama i ka momona i loko o kahi antioxidant i loaʻa i nā hua he nui: resveratrol.

Aia ma hea wau e kūʻai aku ai iā Resveratrol Powder ma ka nui?

Me ka poʻe e lilo i ka ʻike a me ka ʻike hou i nā pono o resveratrol, ua hoʻonui nui ʻia ka makemake no nā mea hoʻopihapiha resveratrol i ka mākeke. Ua alakaʻi kēia i nā ʻoihana hana e hakakā nei me kekahi i kekahi e hana i nā mea hoʻopihapiha kiʻekiʻe kiʻekiʻe e kiʻi i ka mahele i ka mākeke. Inā ʻoe he mea hana hoʻopihapiha olakino e hoʻolālā nei e hele i loko o ka mākeke hoʻopihapiha resveratrol, pono ʻoe e hōʻoia e kiʻi ana ʻoe i ka pauka resveratrol kiʻekiʻe loa. ʻO ka Sourcing mea waiwai maikaʻi ka hana mua i ka hōʻoia ʻana i ka kūleʻa o kēlā me kēia ʻoihana.

Inā ʻoe e ʻimi nei i kahi i kūʻai i ka pauka resveratrol i ka nui, ʻo ka ʻoihana hoʻokahi hiki iā ʻoe ke hilinaʻi makapō no ka loaʻa ʻana o nā mea maka ʻo Cofttek. ʻO ka ʻoihana, no ka ʻimi noiʻi ikaika a me kahi ʻoihana kūʻai aku i hoʻolaʻa ʻia, ua hoʻokumu i kahi alo o ka honua holoʻokoʻa i kahi manawa pōkole wale nō - he mea kūʻai aku a me nā hoa a puni ka honua. ʻO ka resveratrol i hana ʻia e ka ʻoihana e hele mai i nā pūʻulu nui he 25 kg a lawe ʻia mai nā mea kiʻekiʻe kiʻekiʻe, a laila e hōʻoiaʻiʻo ʻia e hiki ke hilinaʻi ʻia nā mea hoʻopihapiha mai ia mea no ka maikaʻi a me ka pono. Inā makemake ʻoe e kūʻai i resveratrol i ka nui, ʻo kahi wale nō e kūʻai ai ʻo cofttek.com.

E hoʻomaopopo '

(1) Sonia L. Ramírez-Garza, Emily P. Laveriano-Santos, María Marhuenda-Muñoz, Carolina E. Storniolo, Anna Tresserra-Rimbau, Anna Vallverdú-Queralt and Rosa M. Lamuela-Raventós1 (2018) Nā hopena olakino o Resveratrol: Nā hopena mai nā hoʻāʻo ʻana a Human Human, Manaihala.10 (12)

(2) Bahare Salehi, Abhay Prakash Mishra, Manisha Nigam, Bilge Sener, Mehtap Kilic, Mehdi Sharifi-Rad, Patrick Valere Tsouh Fokou, Natália Martins, a me Javad Sharifi-Rad (2018) Resveratrol: He pahi pālua ʻelua ma kahi pōmaikaʻi olakino. 6 (3).

(3) Adi Y. Berman, Rachel A. Motechin, Maia Y. Wiesenfeld & Marina K. Holz (2017) Ka hopena therapeutic o resveratrol: kahi loiloi o nā hoʻokolohua hoʻokolohua, npj Helu Helu Oncology 1, helu helu: 35 edn.

(4) Resveratrol (501-36-0)

(5) Huakaʻi e mākaʻikaʻi egt.

(6) Oleoylethanolamide (oea) -ʻo ka wana kupua o kou ola.

(7) Anandamide vs CBD: ʻo wai ka mea ʻoi aku ka maikaʻi no kou olakino? ʻO nā mea āpau āu e ʻike ai e pili ana iā lākou!

(8) ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka ribotide ribotide nikotinamide.

(9) ʻO nā mea kōkua Magnesium l-threonate: nā pono, nā hana, a me nā hopena ʻaoʻao.

(10) Palmitoylethanolamide (pea): nā pono, nā huahana, nā hoʻohana, nā mea hoʻohui.

(11) ʻO nā pono kiʻekiʻe he 5 o ka lawe ʻana i ka phosphatidylserine (ps).

(12) ʻO 5 keu pono o ka lawe ʻana i ka quyrone pyrroloquinoline (pqq).

(13) ʻO ka waihona nootropic ʻoi loa o ka alpha gpc.

(14) ʻO ke kumukānāwai anti-ʻelemakule maikaʻi loa o nicotinamide mononucleotide (nmn).