I ko mākou manaʻo, ka Phosphatidylserine ʻo ia ka mea hoʻopihapiha maikaʻi i loaʻa i kēia manawa ma ka mākeke mai Cofttek. Hōʻike mākou i kā mākou mau kumu i ke kākoʻo ʻana i kēia koho. ʻO ka mea mua, hāʻawi kēia kumukanawai i ke kumukūʻai maikaʻi loa no ke kālā - i ke kai o nā huahana super-pipiʻi, hāʻule kēia mea hoʻohui Phosphatidylserine ma ka ʻaoʻao hoʻolimalima. ʻO ka lua, hana ʻia kēia waihona e Cofttek i kahi hale i nānā ʻia a no laila, hiki ke hoʻāʻo ʻia kona maikaʻi. Ua hoʻāʻo ʻia ka huahana no ka maʻemaʻe a me ka ikaika. No laila, inā ʻoe e ʻimi ana e kūʻai i kumukanawai Phosphatidylserine maikaʻi, e ʻoluʻolu e leka uila iā mākou hihihihihihihihihi.

ʻO Phosphatidylserine (PS) FAQ

He aha ia ʻo Phosphatidylserine (PS)?

Phosphatidylserine (PS) he phospholipid a me kahi hui e pili kokoke loa ana i kahi fiber dietary i ʻike pinepine ʻia i loko o ke kino neural kanaka. He mea nui ʻo Phosphatidylserine i ka hana hoʻopili ʻana a he mea nui ia no ka hana i ka naʻau e like me ka mea e kōkua ai ʻo Phosphatidylserine i ka lawe ʻana i nā leka ma waena o nā hunaola nerve.

I ka awelika, kahi papaʻai kaiʻai ma kahi o 130 mg o Phosphatidylserine i kēlā me kēia lā. ʻO nā iʻa a me ka ʻai nā kumu maikaʻi a Phosphatidylserine, aia kekahi i loaʻa i ka nui o nā hua i nā hua momona a me nā mea kanu. ʻO Soy lecithin kahi kumu maikaʻi hou o Phosphatidylserine. Eia nō naʻe, ʻo ka Phosphatidylserine hiki ke hoʻokaʻawale ʻia e ke kino a me ka ʻai ma o ka papaʻai i loko o ke ʻano o nā kumu maoli, hōʻike mua nā noiʻi mua i ka hoʻēmi ʻana o kona mau makahiki me ka wā ʻelemakule. No laila, i kēia mau lā, hāpai ʻia ka ph Phatidatidylserine supplementation, ʻoi loa i nā poʻe kahiko e hoʻopaʻa inoa nei i kekahi hāʻule ʻana o ka hoʻomanaʻo a me ka hana cognitive.

I loko o nā makahiki i hala iho nei, ua hoʻonui nui ʻia ke koi no nā mea hoʻopihapiha Phosphatidylserine mai ka mea i manaʻo ʻia he mea kūlohelohe ka Phosphatidylserine i mea kōkua no nā ʻano ʻano like ʻole, e like me ka hopohopo, Alzheimer, maʻi deficit-hyperactivity, kaumaha, kaumaha a me nā sclerosis he nui. Ma kahi kaʻawale, ʻike ʻia nā mea hoʻopili Phosphatidylserine e hoʻonui i ka hopena o ke kino, hana hoʻoikaika kino, ʻano a me ka hiamoe.

I kēia ʻatikala, e pili ana i ke kūkākūkā i nā hana nui a me nā pōmaikaʻi o Phosphatidylserine, e eli pū mākou i kahi hohonu e hōʻike i ka ʻoi loa ʻo Phosphatidylserine i kēia manawa i ka mākeke.

He aha ka maikaʻi o ka phosphatidylserine?

ʻO ka Phosphatidylserine kahi momona momona i kapaʻia he phospholipid. I uhi ʻia a pale ʻia hoʻi nā lula i kou lolo a lawe i nā leka ma waena o lākou. Ke kuleana nui ʻo Phosphatidylserine i ka mālama ʻana i kou noʻonoʻo a hoʻomanaʻo hoʻi. Ua hōʻike nā haʻawina holoholona i ke kiʻekiʻe o kēia mau mea i loko o ka lolo me ka makahiki.

Hana maoli paha ka phosphatidylserine?

Lawe i ka phosphatidylserine hiki ke hoʻomaikaʻi i kekahi o nā ʻōuli o ka maʻi ʻo Alzheimer ma hope o 6-12 mau pule o ka mālama ʻana. Me he mea lā he mea maikaʻi loa ia i ka poʻe me nā ʻōuli ʻē iki. Eia nō naʻe, e lilo ka maikaʻi o ka phosphatidylserine me ka hoʻohana lōʻihi.

Hana ka phosphatidylserine iā ʻoe e hiamoe?

ʻO Phosphatidylserine kahi waihona meaʻai phospholipid e hoʻōki i ka hana hyperactive o ka cortisol i loko o ke kino, e ʻae ana i nā pae cortisol maikaʻi ʻole e hoʻemi, a no laila, ʻoi aku ka hiamoe maha hou.

He aha nā pōmaikaʻi o ka phosphatidylserine?

E nānā i kekahi o nā pono nui o Phosphatidylserine (PS):

① He koho hoʻomaʻamaʻa maikaʻi e kūʻē iā Cognitive Decline a me Dementia

Ua hōʻike ʻia kahi noiʻi mua e pili ana i nā holoholona i ka hoʻoliʻiliʻi lōʻihi o Phosphatidylserine a hoʻoliʻiliʻi paha i ka helu o ka hoʻohaʻahaʻa noʻonoʻo a hoʻohuli loa paha i nā ʻiole. Ma hope o kēia mau hopena maikaʻi, ua mālama ʻia nā noiʻi e kālailai i ka hopena o ka lawe ʻana o Phosphatidylserine i nā kānaka a me nā noiʻi he nui i hōʻoia i ka ʻoiaʻiʻo 200 mg o ka phosphatidylserine i nā mea maʻi o Alzheimer e hoʻonui i ka kiʻekiʻe o ka dopamine a me ka serotonin, nā hormones ʻelua e hoʻopaʻa inoa nui i ka hōʻole. ma muli o ke kūlana. ʻO ka mea nui aku, hana pū ʻo Phosphatidylserine i ka hana nui o ka mālama ʻana i ka metabolism glucose, ka mea e hāʻawi ai i ke kōkua mai ka maʻi. (2) Pubmed: Phosphatidylserine a me ka lolo o ke kanaka

② Hoʻohana ʻia ia no kāna hopena Nootropic

Hoʻomaopopo pinepine ʻia nā supplement Ph Phropatidylserine i ka poʻe kahiko e hoʻomaikaʻi i kā lākou nānāʻana a me ka hoʻohaʻahaʻa ʻana i ka ʻike noʻonoʻo. ʻO ka noiʻi mua nāna i noi i ka hopena o Phosphatidylserine i ka hana hoʻomanaʻo i loko o nā poʻe ʻelemakule me ka noʻonoʻo ʻole o ka pathological non-pathological e hoʻopili ai i ka 300mg soy i hoʻokumu ʻia o Ph Phropatidylserine no ʻekolu mau mahina me ka hoʻomanaʻo ʻana i ka ʻike. Eia naʻe kahi loiloi hou i loiloi i ka hopena o ka iʻa launa ʻo Phosphatidylserine ma ka hoʻomanaʻo a hōʻike ʻia i ka hoʻonui ʻia ʻana o ka Phosphatidylserine supplementation hana i ka hana o ka poʻe kahiko ma kahi o 42%. No laila, ua loaʻa ka Phosphatidylserine i ka nootropic hopena i ke kino. Eia nō naʻe, noiʻi ʻia ka hopena o ka maikaʻi o ka Phosphatidylserine o nā mea kanu i ka pale ʻana i ka hoʻomanaʻo ʻana o ka hoʻomanaʻo i ka makahiki ke kaupalena ʻia a nui ka hana e pono ai ma kēia wahi.

③ Hoʻohui pū ʻia ʻo Phosphatidylserine Intake me ka hana hoʻoikaika kino hoʻonui ʻia

Ua hōʻike ʻia kahi hōʻike i paʻi ʻia i ka Sports Medicine ua lawa nā hōʻike e hōʻike ai e pili ana ka hoʻopili ʻana ʻo Phosphatidylserine me ka hoʻomaikaʻi ʻana i ka haʻuki a me ka hiki ke hoʻoikaika kino. Ua ʻōlelo ʻia e ke aʻo ʻana ʻo ka hoʻohui pinepine ʻana o Phosphatidylserine e hōʻemi ai i ka ʻehaʻeha a me ka makaʻu o kekahi i ke kūkulu ʻana i nā ʻeha. Pēlā nō, ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka hoʻopili ʻana o Phosphatidylserine no ʻeono mau pule i hoʻomaikaʻi ʻia ka hana ʻana a nā kolepa a me ka hoʻohui ʻana iā Phosphatidylserine me ka caffeine a me nā huaora e hoʻoliʻiliʻi ai i ka luhi ma hope o ka hoʻoikaika kino ʻana. Eia nō naʻe, pono e hoʻomanaʻo ʻia ʻaʻole māka ʻia kēia mau hoʻomaikaʻi.

Phosphatidylserine

Hel Kōkua ʻo Phosphatidylserine e hakakā i ke kaumaha

I ka 2015, kahi noiʻi i paʻi ʻia i ka Mental Illness i hōʻike ʻia i ka poʻe i piha i ka makahiki 65 a ʻoi paha, hiki i ka Phosphatidylserine maʻamau, DHA a me EPA ke hōʻemi i ke kaumaha. Pēlā nō, ua hōʻike ʻia kahi noiʻi ʻē aʻe e hoʻolaha ana ka hoʻopili ʻana ʻo Phosphatidylserine i nā manaʻo o ka hōʻoluʻolu a me ka hauʻoli ma hope o ka wā hoʻoikaika ma o ka hoʻoliʻiliʻi ʻana i ka pae o ka cortisol i hoʻokomo ʻia e ka stress.

⑤ Hiki iā ia ke hoʻohana e mālama iā ADHD i nā Keiki

Ua aʻo ʻia kahi haʻawina 2012 i ka hopena o Phosphatidylserine ma luna o nā keiki me ADHD a i ʻole ka nānā ʻia defact hyperactivity. Ua komo he 200 mau keiki me ADHD i loko o ka hoʻopaʻa ʻana, ʻo ka hopena i hala nā 15 pule o ka lāʻau e hoʻohana ana i ka Phosphatidylserine i hui pū me nā momona momona omega-3 i mālama pono i ka mālama ʻana i ka ADHD. Hāʻawi ʻia nā keiki i kēia hui i hōʻemi ʻia i ka hoʻohaʻahaʻa kūpono a paʻa ʻole paha. Ma 2014, ua hana ʻia kahi noiʻi hou e kāohi i ka phosphatidylserine i ka placebo ma 36 mau keiki e loaʻa ana i ka ADHA no ʻelua mau mahina. I ka pau ʻana o ke aʻo ʻana, hōʻike ka pūʻulu lapaʻau i hoʻomaikaʻi ʻia ke hoʻomanaʻo a me ka nānā ʻana.

⑥ Nā pōmaikaʻi ʻē aʻe

ʻOi aʻe ma mua o nā pono i ʻōlelo ʻia ma luna, ua pili pū ka hoʻohui ʻia o Phosphatidylserine me ka hiki ke hoʻonui anaer ana, e hoʻemi ana i ka momona a me ka hoʻomaʻamaʻa maikaʻi ʻana me ka wikiwiki.

He aha ke ʻano o ka phosphatidylserine?

ʻO Phosphatidylserine kahi phospholipid-ʻoi aku kahi kikoʻī he glycerophospholipid - kahi o nā waikawa momona i hoʻopili ʻia i ka pilina ester i ka carbon mua a me ka lua o ka glycerol a me ka serine i hoʻopili ʻia ma o ka pilina phosphodiester i ke kolu o ke kalapona o ka glycerol.

No ke aha mākou e pono ai iā Phosphatidylserine (PS)?

I kekahi mau lā, manaʻo ko mākou lolo me he mea lā ua paʻa ʻia a ʻaʻole hiki ke hana i kekahi hana. I ka hapanui o nā hihia, kū kēia ma muli o ka hōʻole ʻana o ka hana noʻonoʻo, kahi mokuʻāina maʻamau i ka poʻe ʻelemakule akā ʻaʻole kakaʻikahi i ka poʻe ʻōpio ʻōpio. I loko o nā makahiki i hala iho nei, ua hōʻike ka poʻe ʻepekema a me nā kānaka noiʻi i ka hilinaʻi nui i ka hiki iā Phosphatidylserine ke mālama i ka hana noʻonoʻo i hoʻemi ʻia. ʻO ka mea nui, ʻo ka ulu ʻana o ka noiʻi ʻana ma ia wahi ua hōʻike ʻia i ka poʻe i nā pono ʻē aʻe o Phosphatidylserine, e like me ka hiki ke mālama i nā kūlana, e like me ka maʻi Alzheimer a me ADHD a me kona hiki ke hoʻonui i ka hiamoe a hoʻonui i ka naʻau.

Ma mua o ka loaʻa ʻana i nā kikoʻī o ka mea a Phosphatidylserine e hana ai no ke kino o ke kanaka, e hoʻomaopopo mua iā mākou i ka mea ʻo Phosphatidylserine (PS).

He aha nā hoʻohana ʻo Phosphatidylserine (PS)?

I loko o nā makahiki i hala iho nei, ua hoʻonui nui ʻia ka noi no nā mea hoʻopili Phosphatidylserine ma muli o nā hoʻohana he nui o Phosphatidylserine (PS). No ka poʻe hoʻomaka, he maikaʻi loa ka Phosphatidylserine i ka hoʻonui ʻana i ka hana o ka ʻike a hoʻemi i ka emi o ka noʻonoʻo. Pēlā nō, ua hōʻike ʻia he maikaʻi e kūʻē iā ADHD i nā keiki a me nā mākua a me ka lawelawe pono ʻana i ke koʻikoʻi hoʻokomo ʻia e ka hoʻemi ʻana i nā pae cortisol i loko o ke kino. Hoʻomaopopo pū ʻia ia e hoʻomaikaʻi i ka maka o ke kanaka, hana hoʻomanaʻo a me ka hoʻopuka hoʻoikaika kino. ʻIke ʻia ʻo Phosphatidylserine kahi ʻano a me ka hiamoe hiamoe. Ma muli o kēia mau kumu āpau a me nā mea hou aʻe, ua hoʻonui nui ʻia ka noi no nā mea hoʻopili Phosphatidylserine i nā makahiki i hala iho nei.

Ehia mau phosphatidylserine e lawe ai wau i lalo i ka cortisol?

Ke ana pono o Leka (Ph) hilinaʻi ʻia i ka pono e lawe ʻia ai. ʻO ka ʻae kuʻuna maʻamau he mahele lāʻau maʻamau o 100 mg, lawe ʻia ʻekolu mau lā i kēlā me kēia lā, a ʻo ka huina o 300 mg i kēlā me kēia lā, palekana a maikaʻi ia e kūʻē i ka hoʻohaʻahaʻa noʻonoʻo. I kekahi ʻaoʻao, ke hoʻohana ʻia ʻo Phosphatidylserine e mālama ai iā ADHD, manaʻo ʻia kahi ana maʻamau o 200 mg i kēlā me kēia lā no nā keiki a ʻo 400 mg i kēlā me kēia lā e manaʻo ʻia he maikaʻi no nā mākua. No Alzheimer, manaʻo ʻia kahi mahele o 300-400 mg e pono ai. Inā hoʻohana ʻia kahi mea kōkua Phosphatidylserine e hoʻomaikaʻi i ka hana hoʻoikaika kino, noi ʻia nā mea hoʻohana ʻaʻole e ʻoi aku i ka palena palena o 300 mg i kēlā me kēia lā.

Pehea ʻoe e hōʻemi ai i nā pae cortisol?

Pehea ʻoe e hōʻemi ai i nā pae cortisol?

Hiki iā ʻoe ke lawe i ka supplementation o PS i kēlā me kēia lā no 10 mau lā pane kortisol blunted ma mua a i ka wā o ka hoʻoluhi hoʻoikaika hoʻoikaika.

He aha ka cortisol i kou kino?

ʻO Cortisol kahi hormone steroid e hoʻoponopono i ka nui o nā kaʻina hana i loko o ke kino, e like me ka metabolism a me ka pane pale. He kuleana nui pū kekahi ia i ke kōkua ʻana i ke kino e pane i ka pilikia.

Ehia mau phosphatidylserine i loko o ka lecithin soy?

ʻO nā ʻāpana nui o ka lecithin i loaʻa mai i ka soybean: 33-35% ʻaila Soybean. 20-21% Phosphatidylinositols. 19-21% Phosphatidylcholine.

Loaʻa ka phosphatidylserine i ka lecithin soy ma kahi o 3% o ka huina phospholipids.

I ka manawa hea ʻoe e lawe ai i ka phosphatidylserine?

Hana ʻo Phosphatidylserine i ka pae mua, ke kiʻekiʻe nā kiʻekiʻe o ka cortisol. ʻOi aku ka maikaʻi ke lawe ʻia nā pae cortisol i ko lākou kiʻekiʻe. ʻO kahi laʻana, ke ala ala nei ʻoe i kahi kūlana koʻikoʻi ma muli o nā kaomi hana? Lawe iā ia i ke kakahiaka e pale i ka hopohopo a hoʻonui i ke koʻikoʻi.

Pono e lawe i ka phosphatidylserine i ka pō?

Phosphatidylserine (PS 100; lawe i hoʻokahi i ʻelua i ka manawa hiamoe). ʻO Phosphatidylserine kahi waihona meaʻai phospholipid e hoʻōki i ka hana hyperactive o ka cortisol i loko o ke kino, e ʻae ana i nā pae cortisol maikaʻi ʻole e hoʻemi, a no laila, ʻoi aku ka hiamoe maha hou.

Pehea ka lōʻihi e hoʻomaka ai ka hana ʻana o ka phosphatidylserine?

Lawe i ka phosphatidylserine hiki ke hoʻomaikaʻi i kekahi o nā ʻōuli o ka maʻi Alzheimer ma hope o 6-12 mau pule o ka mālama ʻana. Me he mea lā ʻoi aku ka maikaʻi o ka hana ma nā poʻe me nā ʻōuli ʻē iki.

He aha nā hopena pili o ka phosphatidylserine?

Hiki i ka Phosphatidylserine ke hana i nā hopena ʻē aʻe e like me ka hiamoe a me ka huhū o ka ʻōpū, ʻo ia hoʻi ma nā kaha ma mua o 300 mg. Aia kekahi hopohopo e hiki i nā huahana i hana ʻia mai nā kumu holoholona ke hoʻoili i nā maʻi, e like me ka maʻi bipi kāne huhū.

He aha ka ʻokoʻa ma waena o L serine a me phosphatidylserine?

L-serine kahi amino acid pono no ke synthesist o phosphatidylserine, kahi mahele o ka membrane o nā lolo lolo (ie, neurons). Hiki ke hana ʻia i loko o ke kino, me ka lolo, akā he lako waho mai ka papaʻai he mea nui ia i ka mālama ʻana i nā pae kūpono.

He aha ke kumu o ka hemahema o ka serine?

Hoʻokumu ʻia nā maʻi hemahema Serine e kahi kīnā i loko o kekahi o nā ʻenima synthesising ʻekolu o ke ala biosynthesis L-serine.

He aha ka hana a L Tyrosine no ke kino?

Hiki paha iā ʻoe ke ʻike i ke kūʻai ʻia ʻana o ka tyrosine ma ke ʻano hoʻopiha me a me ka ʻole o ka “L.” Aia ʻo Tyrosine i nā kino āpau o ke kino o ke kanaka a i ka hapa nui o kāna wai. Kōkua ia i ke kino e hana i nā enzymes, nā thyroid hormones, a me ka melanin pigment ʻili. Kōkua pū ia i ke kino e hoʻohua i nā neurotransmitters e kōkua i nā hunaola nerve e kamaʻilio.

He aha ka hana a serine?

ʻO Serine kahi amino acid polar i hana i ke kuleana nui i ka metabolism mea kanu, hoʻomohala mea kanu, a me nā hōʻailona pūnaewele. Ma waho aʻe o ka lilo ʻana i wahi no nā polokina, komo pū ʻo Serine i ka biosynthesis o nā biomolecules e like me nā amino acid, nā nucleotides, nā phospholipids, a me nā sphingolipids.

He aha nā meaʻai e kiʻekiʻe ai i ka phosphatidylserine?

Hiki iā ʻoe ke hoʻonui i kāu lawe ʻana i ka phosphatidylserine ʻoiai ka meaʻai — loaʻa ia i loko o kekahi mau meaʻai, e like me ka soy (ʻo ia ke kumu nui), nā pīni keʻokeʻo, nā hua moa, ka ate moa, a me ka ate o ka pipi.

He aha nā pono olakino o phosphatidylserine?

Hāʻawi nā huaora, nā minelala, a me nā micronutrients i ka phosphatidylserine i kekahi mau pono olakino koʻikoʻi. Hoʻomaopopo ʻia ʻo Phosphatidylserine e hana ma ke ʻano he antioxidant, e kōkua ana i ka hōʻemi ʻana i nā hopena o nā radical free weliweli i kou kino. Hiki i kēia ke kōkua i ka hōʻemi ʻana i kou makaʻu i ke kūkulu ʻana i nā ʻano e like me ka maʻi kō a me ka maʻi ʻaʻai.

Pehea e hana ai ka phosphatidylserine ma ke ʻano he marker o apoptosis?

ʻO nā scramblases phospholipid kanaka (hPLSCRs) i nā kuleana nui i nā kiʻina paʻa pūnaewele. hPLSCR1 hoʻonāukiuki apoptosis e phposatidylserine hōʻike i phagocytosis i waena. Hoʻopili ka hPLSCR3 i ka cardiolipin ma waena o apoptosis i mitochondria.

ʻO ka phospatidylserine kahi amino acid?

L-serine kahi amino acid pono no ke synthesist o phosphatidylserine, kahi mahele o ka membrane o nā lolo lolo (ie, neurons). Hiki ke hana ʻia i loko o ke kino, me ka lolo, akā he lako waho mai ka papaʻai he mea nui ia i ka mālama ʻana i nā pae kūpono

He aha ka hana nui a Phosphatidylethanolamine?

Pāʻani ʻo Phosphatidylethanolamine i ka hui o ka lactose permease a me nā protein membrane ʻē aʻe. Hana ia ma ke ʻano he 'chaperone' e kōkua i nā proteins membrane e pelu pololei i kā lākou mau kula kiʻekiʻe i hiki ai iā lākou ke hana pono.

Hiki iā ʻoe ke loaʻa i ka choline he nui loa?

ʻO ka loaʻa ʻana o ka choline nui ke kumu o ka pilau o ke kino iʻa, ka luaʻi ʻana, ka sweating kaumaha a me ka salivation, ke koko haʻahaʻa, a me nā hōʻino o ke ake. Hōʻike kekahi mau noiʻi e hiki i nā nui o nā choline ke hoʻonui i ka hopena o ka maʻi puʻuwai.

ʻO ka phosphatidylserine kahi lipid?

ʻO Phosphatidylserine (PtdSer), kahi mea nui o nā membrane eukaryotic, ʻo ia ka phionolipid anionic nui loa i ka cell eukaryotic e helu ana a 10% o ka lipid cellular āpau. ʻO ka hapa nui o nā mea e ʻike ʻia e pili ana iā PtdSer ka hana exofacial PtdSer e hana nei i ka apoptosis a me ke kāpili ʻana o ke koko.

He aha ka mea e hoʻohana ʻia ai ka phosphatidylcholine?

Hoʻohana pū ʻia ʻo Phosphatidylcholine no ka mālama ʻana i ka maʻi hepitis, eczema, maʻi gallbladder, nā pilikia holo, ke kolesterol kiʻekiʻe, a me ka premenstrual Syndrome (PMS); no ka hoʻomaikaʻi ʻana i ka pono o ka dialysis kidney; no ka hoʻoikaika ʻana i ka ʻōnaehana pale pale; a no ka pale ʻana i ka ʻelemakule.

ʻO ka phosphatidylserine kahi zwitterionic?

Hoʻopili nā ʻano protein i nā phospholipids i uku maikaʻi ʻole ʻia (cardiolipin, phosphatidylglycerol, phosphatidylserine, phosphatidylinositol) akā ʻaʻole ka zwitterionic a i ʻole nā ​​phospholipids kūlike ʻole (phosphatidylethanolamine, phosphatidylcholine).

Ua like like ka phosphatidylserine like me phosphatidylcholine?

ʻO ka phospholipids phosphatidylserine (PS) a me ka phosphatidylcholine ka lua o nā mea i kākoʻo pinepine ʻia no nā mākua makua me nā hoʻopiʻi hoʻomanaʻo e nā mea nona nā mea hoʻopili.

Hoʻoiho ka phosphatidylcholine i ka kolesterol?

ʻO ka phosphatidylcholine oral polyunsaturated e hoʻoliʻiliʻi i ka lipelet lipid a me nā ʻike kolesterol i nā mea manawaleʻa olakino.

Kōkua anei ka phosphatidylserine me ka pohō kaumaha?

I ka pōkole, kōkua ka phosphatidylserine me ka pohō kaumaha ma ke kaohi ʻana i nā pae cortisol. Eia pehea e hana ai: i ka pane ʻana i ke koʻikoʻi, hana nā adrenal glands i kahi hormone i kapa ʻia ʻo cortisol. Komo koke ia i ke kahe o ke koko a ʻae iā ʻoe e kāohi maikaʻi i nā stimuli o waho.

Hoʻoponopono maikaʻi anei ka Phosphatidylserine (PS).

Hōʻike ka noiʻi i hiki i kēia manawa ke hoʻomanawanui maikaʻi ʻia ʻo Phosphatidylserine e ke kino a ke lawe ʻia i ka waha, palekana ia e lawe iā Phosphatidylserine a hiki i 3 mau mahina me nā hana o kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 300 mg i kēlā me kēia lā. Hiki i nā keiki ke lawe i kēia mau mea hoʻopiha no 4 mau mahina. Eia nō naʻe, ʻoi aku ka nui o nā lā o kēlā me kēia lā ma waho o 300 mg i kēlā me kēia lā hiki ke alakaʻi i nā hopena ʻaoʻao e like me ka hiamoe a me nā pilikia o ka ʻōpū. Pono nā wahine hāpai a hānai wahine e haʻalele iā Phosphatidylserine i nā mea hoʻopihapiha no ka mea ʻaʻole lawa ka hōʻike e hōʻoia ai i ka palekana o kēia mau mea hoʻopiha no kēia mau hui.

He nui ka poʻe i makemake i ka Ph Phatidatidylserine hoʻokumu ʻia i ka mea kanu e like me ka manaʻo e hoʻolaʻa i nā mea pili i nā holoholona i nā maʻi pili manu. Akā, ʻaʻohe noiʻi noiʻi noiʻi i kahi hōʻike paʻa e kākoʻo i kēia manaʻo.

Aia ma ke kūʻai iā Phosphatidylserine (PS) Powder i Bulk?

Inā he ʻoihana ʻoe e hana ana i nā mea hoʻopili Phosphatidylserine a i ʻole kekahi kanaka e makemake e kūʻai i ka pauka Phosphatidylserine (PS) i ka nui no nā kumu ʻē aʻe, kahi maikaʻi loa e kūʻai ai. hihihihihihihihihi.

ʻO Cofttek kahi mea hoʻopuka maka mea i hana ʻia ma ka mākeke mai ka makahiki 2008. Hoʻoikaika ka hui e hana i nā huahana kūlana kiʻekiʻe a he kime noiʻi mākaukau a mākaukau hoʻi e hana a puni ka uaki e hōʻoia i ka maikaʻi o nā mea kūʻai mai. nā huahana kūpono no kā lākou kālā. Loaʻa iā Cofttek nā mea kūʻai aku a me nā mea kūʻai aku ma nā wahi like ʻole o India, Kina, ʻEulopa a me ʻAmelika Hema. Loaʻa iā ia kahi hui kūʻai hoʻolaʻa e hōʻoia i ka huli ʻana o nā mea kūʻai aku āpau i nā mea kūʻai hauʻoli. Hāʻawi ʻia ka pauma Phosphatidylserine e Cofttek i nā paona he 25 kilokilo a hiki ke hilinaʻi makapō ʻia no ka maikaʻi a me ka hilinaʻi. Penei, inā ʻoe e ʻimi nei kūʻai i ka pauka Phosphatidylserine (PS) i ka nui, mai kūʻai aku i kahi ʻē aʻe akā ma Cofttek.

Phogramatidylserine (PS) infogram
Phogramatidylserine (PS) infogram
Phogramatidylserine (PS) infogram
Paukū ma:

ʻO Kauka Zeng

Co-hoʻokumu, alakaʻi alakaʻi o ka ʻoihana o ka ʻoihana; Loaʻa ʻo PhD mai ke Kulanui ʻo Fudan i ka kemika kemika. Ma mua o ʻeiwa mau makahiki o ka ʻike i ke kemika kemika a me ka synthesis hoʻolālā lāʻau; ʻaneʻane 10 mau pepa noiʻi i paʻi ʻia i loko o nā puke pai mana, me ʻoi aku o ʻelima mau Sila Nui Kina.

E hoʻomaopopo '

(1) PHOSPHATIDYLSERINE (51446-62-9)

(2) Hoʻolaha ʻia: Phosphatidylserine a me ka lolo o ke kanaka

(3) Nā hopena o ka phosphatidylserine supplementation i ka hoʻokō ʻana i nā kānaka

(4) ʻO ka lecithin phosphatidylserine a me ka phosphatidic acid complex (PAS) e hōʻemi i nā ʻōuli o ka premenstrual Syndrome (PMS): Nā hopena o kahi hoʻokolohua hoʻokolohua kaulike ʻia, kahi placebo, hoʻomālua makapō.

(5) Hoʻokolohua Hua'ōlelo: Phosphatidylserine

(6) Huakaʻi e mākaʻikaʻi egt.

(7) Oleoylethanolamide (oea) -ʻo ka wana kupua o kou ola.

(8) Anandamide vs CBD: ʻo wai ka mea ʻoi aku ka maikaʻi no kou olakino? ʻO nā mea āpau āu e ʻike ai e pili ana iā lākou!

(9) ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka ribotide ribotide nikotinamide.

(10) ʻO nā mea kōkua Magnesium l-threonate: nā pono, nā hana, a me nā hopena ʻaoʻao.

(11) Palmitoylethanolamide (pea): nā pono, nā huahana, nā hoʻohana, nā mea hoʻohui.

(12) ʻO nā pono olakino 6 kiʻekiʻe loa o resveratrol supplement.

(13) ʻO 5 keu pono o ka lawe ʻana i ka quyrone pyrroloquinoline (pqq).

(14) ʻO ka waihona nootropic ʻoi loa o ka alpha gpc.

(15) ʻO ke kumukānāwai anti-ʻelemakule maikaʻi loa o nicotinamide mononucleotide (nmn).