Ma hope o ka 2019-hoʻopaʻa hopena ua ʻO Nicotinamide Mononucleotide palekana no ka ʻai kanaka inā palena ʻia kāna ʻai i ka palena i kuhikuhi ʻia, ua komo kekahi mau ʻoihana hana i ka mākeke me kā lākou mōhai. ʻO kēia overabundance o ke koho i waiho huikau nā mea kūʻai mai e pili ana i ka mea Hoʻohui ʻia Nictonimade Mononucleotide (NMN) ʻoi aku ka maikaʻi no lākou. I ko mākou manaʻo, ʻo ka mea hoʻohui anti-kūnewa ʻoi loa o Nicotinamide Mononucleotide (NMN) i ka makahiki 2021 ʻo ia ka hui Cofttek.
ʻO Cofttek kahi hui A + i helu ʻia ma ka mākeke no kahi o 12 mau makahiki a ua hoʻomohala i kahi kumu ukali pono ma kēia manawa. ʻO ka pauma NMN i hoʻolako ʻia e ka ʻoihana he ʻekolu hoʻokolohua hoʻokolohua, NMN papa lāʻau lapaʻau i lawe ʻia mai nā hui like i hoʻolako ʻia i ka NMN no nā hoʻokolohua olakino koʻikoʻi kanaka i hana ʻia i loko o nā makahiki. ʻO ka Paukū NMN hoʻolako ʻia e Cofttek e hoʻoikaika i kona maʻalahi o ka komo ʻana i loko o ke kino, e hoʻonui ai i ka bioavailability o ka huahana a me kāna hana physiological. ʻOi aku ka mea nui, hele mai kēia lōkihi me bulk a hiki iā ʻoe ke mālama no ia i ʻekolu mahina. ʻO nā mea āpau a pau, ʻo kēia kekahi o nā mea hoʻohui maikaʻi loa i loaʻa i kēia manawa i ka mākeke me ka helu ʻana o nā mea hoʻohana kiʻekiʻe a hiki mai ia mai kahi hui i hoʻopakele i nā huahana ʻoiaʻiʻo a maikaʻi hoʻi i kēlā me kēia makahiki.

NPP

He aha ka Nicotinamide Mononucleotide (NMN)?

ʻO Nicotinamide Mononucleotide (1094-61-7) a i ʻole NMN kahi nukelea i kū kūlohelohe i loko o ka hapa nui o nā meaʻai a mākou e ʻai ai. ʻIke ʻia i ka avocado, broccoli, kukama, kāpiki, edamame, a me nā ʻōmato. Eia nō naʻe, ʻaʻole lawa ka nui o ka NMN i hoʻolako ʻia e kēia mau meaʻai i mea e hoʻomau ai i nā hana kino nui a no laila, ʻōlelo pinepine ʻia ka poʻe e lawe i nā mea hoʻopihapiha NMN. Akā, no ke aha he mea nui a NMN no ke kino?

ʻO Nicotinamide Mononucleotide a i ʻole NMN kahi mea mua o Nicotinamide Adenine Dinucleotide a i ʻole NAD +. I nā huaʻōlelo maʻalahi, ʻo NMN ka mea hoʻohui i hoʻohuli ʻia i NAD + ma o ke kaʻina o nā hopena kemika i kū i loko o nā hunaola. ʻO NAD +, ma ka ʻaoʻao ʻē aʻe, manaʻo ʻia he mea nui ia no ke kino ʻoiai e hana ana i nā hana nui, e like me ke kaulike ʻana i ke kaʻina o ka circadian o ke kino, e wāwahi ana i nā meaola e hoʻokuʻu ai i ka ikehu cellular, a me ka hoʻoikaika ʻana i nā hopena enzymatic kī, ʻo kekahi o lākou e hoʻopaneʻe i ka ʻelemakule. Minamina, ʻoiai loaʻa ʻo NAD + i loko o kēlā me kēia keena o ke kino, hoʻemi ka hana me ka makahiki. ʻO ka mea nui aku, ʻaʻohe meaʻai e hiki i ke kanaka ke hoʻopau e hoʻonui i ka hana o NAD + i loko o ke kino. No laila, koi ke kino i kahi NAD + precursor e hoʻololi i loko o NAD + i loko o ka cell, no laila ke kaulike ʻana i kona iho i loko o ke kino. ʻO kēia kahi e pāʻani ai ka hoʻohana ʻana o nā mea hoʻopihapiha NMN.

No ke aha Nmn maikaʻi?

Ua loaʻa ʻo NMN e hoʻomaikaʻi i ka hana a me ka hana ʻana o ka insulin, e hopena ana i nā keu pono metabolabolic a me ka hoʻomanawanui ʻana o ka glucose. I ke kikoʻī, hiki i nā mea hoʻopihapiha NMN ke kōkua i ka hana e hōʻemi i nā kūlana metabolic e like me ka maʻi diabetes, ka maʻi momona o ka ate, a me ka momona.

Hiki iā Nmn ke hoʻohuli i ka ʻelemakule?

Ka hoʻoponopono ʻana o nikotinamide mononucleotide (NMN) Ua hōʻike ʻia e hoʻoliʻiliʻi i nā hana e pili ana i ka ʻelemakule. Hoʻonui ka Nototinamide mononucleotide (NMN) i ka hōʻike anti-ʻelemakule miRNA hōʻike i ka aorta o nā ʻiole ʻelemakule, e wānana nei i ka epigenetic rejuvenation a me anti-atherogenic effects.

Pehea ʻoe e hoʻonui ai iā Nmn kūlohelohe?

Hiki ke hāʻawi palekana ʻia ʻo NMN i nāʻiole a ʻike kūlohelohe ʻia i nā ʻano meaʻai like ʻole, e like me broccoli, kāpiki, kukama, edamame a me ka avocado. Hōʻike ka noiʻi hou i ka wā e hemo ai ka NMN i ka wai inu a hāʻawi ʻia i nāʻiole, ʻike ʻia i ke kahe o ke koko ma lalo o ʻekolu mau minuke.

Hiki iā Nmn ke hoʻonui i ka lōʻihi?

Ua aʻo nā ʻepekema i ʻelua mau waena waena, nicotinamide riboside (NR) a me ka monotucleamide nicotinamide (NMN), ʻoi aku ka nui ma mua o nā mea ʻē aʻe, a he mea hōʻoluʻolu ka noiʻi. Hōʻike kekahi mau noiʻi e hoʻopili ana me kēia mau mea mua i hiki ke hoʻonui i nā pae NAD + a hoʻolōʻihi i ke ola o ka hū, nā ilo, a me nāʻiole.

Pehea ka lōʻihi o ka noho ʻana o Nmn i kāu ʻōnaehana?

Ke hōʻike maopopo nei kā mākou noi o kēia manawa e lawe koke ʻia ʻo NMN mai ka ʻōpū i loko o ke kahe o ke koko ma waena o 2-3 min a hoʻomaʻemaʻe ʻia hoʻi mai ke kahe o ke koko i loko o nā pūnaewele i loko o 15 min.

He aha ka hana ke pau kou lawe ʻana iā Nmn?

Hana nā Resveratol a me NMN ma ka hoʻomaikaʻi ʻana i ka hiki o nā hunaola i kou kino e hoʻoponopono iā lākou iho. No laila, inā lawe ʻoe iā lākou no kekahi manawa a laila hoʻokū ʻaʻole ia e kumu iā ʻoe e hoʻi koke i ka mokuʻāina āu i noho ai ma mua o ka lawe ʻana iā lākou no ka mea he hoʻomaikaʻi maoli nā loli i ka hana o ka cell.

Hana ʻoe iā Nmn e ʻōpio?

"Ua hōʻike ko mākou keʻena hoʻokolohua i ka hāʻawi ʻana i ka NMN i nāʻiole ma mua o 12 mau mahina e hōʻike nei i nā hopena kūʻē kūnewa." Wahi a Imai, ʻo ka unuhi ʻana i nā hopena i nā kānaka e hōʻike ana hiki i ka NMN ke hāʻawi i kahi kanaka me ka metabolism o 10 a 20 mau makahiki i ʻōpio.

He aha ke kumukanawai maikaʻi loa no ka ʻelemakule ʻili?

ʻO ka 12 Mea Kūʻai Kūpono Kūpono Loa

  • Curcumin
  • EGCG
  • ʻO Collagen
  • CoQ10
  • ʻO Nicotinamide riboside a me ka nicotinamide mononucleotide
  • ʻO Crocin
  • ʻO Theanine
  • Rhodiola
  • Kāleka
  • Astragalus
  • Ka uku iʻa
  • Resveratrol

Pehea e hiki ai iaʻu ke hoʻohuli kūlohelohe i nā wrinkle?

  • E hoʻohana i ka pale māmā.
  • Palena i ka lawe kō.
  • E haʻalele i ka puhi pua ʻana.
  • E hoʻohana i ka aila niu.
  • Lawe i ka beta carotene.
  • E inu i ka tī lau lemon.
  • Hoʻololi i ke kūlana hiamoe.
  • E holoi i kou helehelena.
  • Hōʻalo i nā kukui ultraviolet
  • E piʻi i kāu mau antioxidant

Pehea e hiki ai iaʻu ke hoʻohuli i ka ʻelemakule?

I mea e kōkua ai i ko lākou poʻe maʻi e pale i ka ʻelemakule o ka ʻili, hāʻawi nā dermatologists i kā lākou mau maʻi i nā ʻōlelo aʻoaʻo aʻe.

  • Palekana i kou ʻili mai ka lā i kēlā me kēia lā.
  • E noi iā ia iho ma kahi o ka ʻili.
  • Inā puhi ʻoe, kū.
  • Hōʻalo i nā helehelena hou.
  • ʻAi i kahi papaʻai olakino, kaulike maikaʻi.
  • E inu liʻiliʻi i ka waiʻona.
  • Hoʻomaʻamaʻa i nā lā he nui o ka pule.
  • E hoʻomaʻemaʻe i kou ʻili me ka mālie.
  • E holoi i kou alo i ʻelua mau manawa i ka lā a ma hope o ka hou nui ʻana i ka hou.
  • Hoʻoki i ka hoʻohana ʻana i nā huahana mālama ʻili e ʻeha a wela paha.

He aha ka ʻōlelo a Sinclair?

Lawe ʻo David Sinclair:

Resveratrol - 1g / i kēlā me kēia lā - i ke kakahiaka me ka yogurt (ʻike i kahi e kūʻai ai) Nicotinamide Mononucleotide (NMN) - 1g / i kēlā me kēia lā - kakahiaka (e ʻike i kahi e kūʻai ai) Metformin (lāʻau lapaʻau) - 1g / i kēlā me kēia lā - 0.5g i ke kakahiaka & 0.5g i ka pō - koe wale nā ​​lā ke hoʻoikaika.

Loaʻa nā hopena ʻē aʻe iā Nmn?

Ke lawe ʻia e ka waha: SAOTE POSSIBLY SAFE ʻo Nicotinamide riboside ke hoʻohana ʻia ka wā pōkole. ʻO nā hopena ʻaoʻao o ka nicotinamide riboside he maʻa mau. Hiki i nā hopena ʻē aʻe ke komo pū me nā pilikia o ka ʻōpū e like me ka nausea a me ka bloating a i ʻole nā ​​pilikia o ka ʻili e like me ka ʻume ʻana a me ka hou nui ʻana.

He aha nā hopena ʻē aʻe o resveratrol?

Ke lawe ʻia e ka waha: Resveratrol is LIKELY SAFE ke hoʻohana ʻia i nā nui i loaʻa i nā meaʻai. Ke lawe ʻia i nā kaha a i ka 1500 mg i kēlā me kēia lā a hiki i 3 mau mahina, POSSIBLY SAFE ka resveratrol. Hoʻohana palekana ʻia nā kiʻekiʻena kiʻekiʻe a hiki i 2000-3000 mg i kēlā me kēia lā no 2-6 mau mahina. Eia nō naʻe, ʻoi aku ka nui o kēia mau lāʻau kiʻekiʻe o resveratrol i nā pilikia o ka ʻōpū.

Mālama ʻia ka nicotinamide i kēlā me kēia lā?

Maluhia paha ʻo Nicotinamide riboside me ka liʻiliʻi - inā loaʻa - nā hopena ʻaoʻao. I nā noiʻi kanaka, ʻo ka lawe ʻana i ka 1,000-2,000 mg i kēlā me kēia lā ʻaʻole i loaʻa nā hopena ʻino. Eia nō naʻe, pōkole ka hapanui o nā noiʻi kanaka a he kakaikahi wale nā ​​mea komo. No kahi manaʻo pololei o kona palekana, pono i nā noiʻi kanaka hou aku i koi ʻia.

No ke aha i hewa ai ka NADH nui loa?

Hiki i kēia NADH keu ke haki i ke kaulike redox ma waena o NADH a me NAD +, a hiki i ka hopena ke alakaʻi i ka stress oxidative a me nā ʻano like ʻole o nā synabome metabolic.

ʻO wai ka ʻoi aku ʻo Nmn a ʻo NR paha?

Manaʻo pinepine ʻia ʻo NR ma ke ʻano he mākaukau mua loa i ka NAD +, akā ʻo kona hoahānau ka mole mole NMN, ʻoiai ʻaʻole ia he mea hana ma Basis, ke hāpai nei i nā kuʻemaka e like me ke keiki hou ma ka palaka.

ʻOi aku ka nui o ka NMN ma mua o ka NR, ʻo ia hoʻi he pono e wāwahi pinepine ʻia e komo i loko o ka pūnaewele. NR, ke hoʻohālikelike ʻia i nā mea mua o NAD + (e like me ka waikawa nikotinic a i ʻole nicotinamide) e noho aliʻi ana ma ka pono loa. Akā e hāʻawi iā NMN i kahi puka hou, kahi hiki iā ia ke komo i loko, a he pāʻani hou loa ia.

He aha ka mea kōkua Nmn ʻoi loa?

  • ʻO ka mea kōkua Nmn ʻoi aku ka maikaʻi?
  • NMN Sublingual Papa
  • NAD + Gula Liposomal NMN.
  • Nā paukū NMN.

Hoʻohuli ʻo Nmn i ka ʻelemakule?

ʻO nā ala e koi ai i ka hoʻonui ʻana o nā pae NAD + i hōʻike ʻia e hoʻomaikaʻi i ka hana mitochondrial i nā holoholona kahiko, e hoʻohuli i kekahi o nā poho i kū me ka makahiki. Ua hōʻike ʻia ka lawelawe ʻana o monotucleamide nicotinamide (NMN) e hoʻoliʻiliʻi i nā hana e pili ana i ka ʻelemakule.

Ehia mau NMN āu e lawe ai?

ʻOiai ua hoʻopaʻa ʻia nā noiʻi e palekana ana ʻo Nicotinamide Mononucleotide a i ʻole NMN no ka hoʻohana kanaka, ke hoʻomau ʻia nei ka noiʻi ʻana e ʻike ai i ka mahele lāʻau kūpono a me ke alapine o ka NMN i nā kānaka. Eia nō naʻe, ua hoʻokumu ʻia nā noiʻi ʻana i mālama ʻia a hiki i kahi 500 mg i kēlā me kēia lā ke palekana no nā kāne. I kēia mau lā, loaʻa ʻo Nicotinamide Mononucleotide i nā ʻano like ʻole, e like me nā pila a me ka pauka. Wahi a nā mea hoʻopihapiha NMN i ke kūpono o ka hoʻopili ʻana i ka waha i ka hoʻonui ʻana i ka hana NAD + i loko o ke kino. Hoʻokumu ʻia kēia mau koi i ka ʻoiaʻiʻo Slc12a8, kahi lawe lawe nicotinamide nucleotide, kōkua me ka omo ʻana o NMN i ka ʻōpū.

Ua like Nmn me b3?

ʻAʻole ʻo NMN. ʻAʻole kahi ʻano NMN o ka huaʻai B3, a ʻaʻohe hoʻokolohua hoʻokolohua e hōʻoia e hoʻonui ana i ka NAD i nā kānaka. ʻAʻole ʻo NMN ke ʻano o ka moleola e manaʻo ʻia he huaora no ka mea aia ka phosphate, e pili ana i kona hiki ke komo i nā pūnaewele.

He aha nā meaʻai e loaʻa ai ka manaʻo kiʻekiʻe o NAD +?

Nā meaʻai e hoʻonui ai i nā pae NAD

Aia kekahi mau meaʻai i hiki ke hoʻonui i nā pae NAD i ke kino. Aia kekahi o lākou i:

  • Milk Milk - ua hōʻike ka noiʻi he wai maikaʻi maikaʻi ka waiū o ka bipi o Riboside Nicotinamide (RN). Loaʻa i kahi lita o ka waiū bipi hou ma kahi o 3.9µmol o NAD +. No laila ʻoiai ʻoe e leʻaleʻa nei i kahi kīʻaha waiū hōʻoluʻolu, ke hele ʻōpio a ʻoi aku kou olakino.
  • Iʻa - eia kekahi kumu no kou leʻaleʻa i ka iʻa! ʻo kekahi mau ʻano iʻa e like me ke tuna, nā salmona a me nā sardine he waiwai nui nā NAD + no ke kino.
  • Nūhū - makemake nā poʻe he nui i nā momona a me lākou ma ke ʻano he meaʻai maʻamau i kā lākou papaʻai maʻamau. Akā, ua ʻike anei ʻoe i nā pūlehu, ʻo ia hoʻi nā hua chimini, kōkua pū kekahi i ka hoʻonui maoli ʻana i nā pae NAD? ʻAe, pololei kēlā. No laila, ʻoluʻolu i ka ʻai ʻana i nā huaalelo a hoʻomau i ka nānā a ʻōpio a ʻoi aku ka ʻōpio.
  • Hū - he hū kahi mea hoʻohana no ka hana ʻana i ka berena a me nā huahana bakery ʻē aʻe. Aia i ka hū ʻo Riboside Nicotinamide (RN), kahi mea mua o NAD. Eia kekahi kumu ʻē aʻe e ʻoliʻoli ai i nā pāʻina punahele a i nā pōpō ke hele ʻoe i ka hale bakery! E hauʻoli i kāu meaʻai punahele ʻoiai e hoʻonui ana i nā pae NAD i ka manawa like. Pehea kēlā!
  • ʻO nā mea kanu ʻōmaʻomaʻo - nā hua ʻōmaʻomaʻo i nā ʻano huaola āpau i loko o lākou e pono ai i nā ʻano like ʻole. I kēia mau lā, ua hele mai i ka malamalama i nā mea kanu uliuli kekahi kumu maikaʻi o ka NAD no ke kino. ʻO kekahi o kēia mau huaʻai e komo pū me ka pī a me ka asparagus.
  • Nā huaʻai holoʻokoʻa - e like me ke kūkākūkā ma mua, ʻo ka Vitamin B3 kekahi me RN, ka mea mua o ka NAD. Eia nō naʻe, ke kuke ʻia a hana ʻia paha nā mea kanu, nā mea ʻai a i ʻole nā ​​mea kanu, nalowale lākou i kā lākou meaʻai pono a me ke kumuwaiwai. No laila, pono ʻoe e ʻai pū i nā lau maka a lawe i nā kīʻaha holoʻokoʻa ma kahi o nā meaʻai i hoʻoponopono ʻia.
  • E ʻokiʻoki i nā mea inu ʻona - Na NAD ke kuleana no ka mālama ʻana i nā hana metabolic holoʻokoʻa o ke kino. Hoʻopilikia ka waiʻona i kēia mau kaʻina hana a hoʻemi i ka pono o NAD. No laila, pono ʻoe e hōʻalo i ka lawe nui ʻana i nā mea inu ʻona no ka mea ʻaʻole maikaʻi ia no kou olakino.

Hana Nmn i ka flush?

ʻO ka 'Niacin flush' kahi hopena o ka lawe ʻana i nā kaha kiʻekiʻe o ka niacin supplement (Wikamina B3). Hana ka flush ke hana ka niacin i nā capillaries liʻiliʻi i kou ʻili e pālahalaha, kahi e hoʻonui ai i ke kahe o ke koko i ka ʻili o ka ʻili. ʻAʻole like me nā huakino B3 (niacin), pono ʻole ka nicotinamide riboside e hoʻoulu i ka helehelena.

Ma hea e hiki ai iaʻu ke kūʻai iā Nmn ma Kanada?

ʻO NMN kahi nucleotide i loaʻa mai i ka ribose a me ka nicotinamide. E like me ka nicotinamide riboside (Niagen), he mea loaʻa ka NMN o ka niacin, a he mea mua i ka NAD +. NMN Kanada: ʻAʻole kūʻai ʻia ʻo Nicotinamide mononucleotide i kēia manawa no ke kūʻai ʻana ma ke ʻano he papaʻai meaʻai ma Kanada.

Maluhia ʻo Nmn?

I loko o nā makahiki, ua mālama ʻia kekahi mau noiʻi e hoʻopaʻa inā he palekana ʻo NMN i nā kānaka ʻaʻole paha. Ua hōʻike pinepine kēia mau noiʻi ʻana i kēlā me kēia manawa, ua palekana ʻo Nicotinamide Mononucleotide i ka hoʻohana ʻia ʻana ke kapu ʻia kona ana. Ma ka laulā, ua ʻōlelo ʻia nā kāne e pili pono i ka mahele lāʻau o kēlā me kēia lā ma lalo o 500 mg. Eia nō naʻe, pono e hoʻomālamalama ʻaʻole i ʻae ʻia e ka FDA ka NMN ma ke ʻano he lāʻau palekana. No laila, inā he maʻi āpau a i ʻole nā ​​pilikia olakino, ʻoi aku ka maikaʻi e nīnau aku ʻoe me kāu kauka ma mua o ka hoʻomaka ʻana i nā mea hoʻohui NMN.

ʻO wai ka mea ʻoi aku ka NAD a i ʻole ka NMN?

ʻO NAD a me NMN nā mea hoʻohui anti-kūnewa i makemake nui ʻia, a no ke kumu kūpono.

Pehea e hoʻonui ai i kaʻu NAD + kūlohelohe?

Hoʻonui maoli i nā pae NAD

  • Kūʻai
  • Nā Nicotinamide Riboside Mea Hoʻohui Meaʻai
  • hoʻokō '
  • Maikaʻi ʻole ka Lā ʻana o ka Lā!
  • Nā meaʻai e hoʻonui ai i nā pae NAD

He aha kaʻu e lawe ai me NMN?

I mea e hoʻomaikaʻi ai i kāu pae NAD +, hiki iā ʻoe ke lawe i nā capsule NMN i hoʻopaneʻe ʻia me kahi Sirtuin Activator e like me Resveratrol me kahi yogurt momona momona e kōkua ai i ka bioavailability o Resveratrol.

E lawe paha wau iā TMG me NMN?

Inā ʻoe e lawe nei iā NMN a i ʻole e noʻonoʻo e pili ana i ka hoʻomaka ʻana, e noʻonoʻo e hoʻohui me TMG ma ke ʻano he kākoʻo hoʻohui no ka methylation. ʻO nā mea hāʻawi methyl ʻē aʻe i kūpono e pili ana i ka methylated B6, B12, a me ka folate.

He aha ka ʻokoʻa ma waena o nicotinamide a me nicotinamide riboside? (3)

ʻO Niacin kahi ʻano oxidated o nikotine i hiki i ke kino ke hoʻolilo i NAD. ʻO Nicotinamide kahi amide o ka niacin e like me ka NAD a he hapa kona mau hopena. ʻO Nicotinamide riboside kahi ʻano synthetic o ka nikotinamide i loaʻa nā ʻano ʻokoʻa.

He niacin ʻo Nmn?

E like me ka nicotinamide riboside, he mea loaʻa ka NMN o ka niacin, a he kanaka nā ʻenema i hiki i nā kānaka ke hoʻohana i ka NMN e hana i ka nicotinamide adenine dinucleotide (NADH). I nāʻiole, komo ʻo NMN i nā pūnaewele ma o nā ʻōpū liʻiliʻi ma waena o 10 mau minuke e hoʻohuli ana iā NAD + ma o ka Slc12a8 NMN transporter.

E hoʻoliʻiliʻi ka nicotinamide riboside iā BP?

ʻO Nicotinamide riboside kahi mea kūlohelohe maoli o ka nicotinamide adenine dinucleotide (NAD +), kahi mea uwila koʻikoʻi o nā hopena maikaʻi o ka palena ʻana o ka caloric, a no laila kahi mimic calric restriction mimetic compound. Ua hoʻopau mākou i ke aʻo pailaka mua o ka nicotinamide riboside supplementation i ke olakino waena a me nā mākua makua a hōʻike i 6 mau pule o ka hoʻoliʻiliʻi ua hoʻemi ʻia ke kaomi systolic (SBP) e 8 mmHg i kēlā me kēia me ka SBP baseline o 120-139 mmHg (kiʻekiʻe SBP / pae 1 hypertension) hoʻohālikelike ʻia me placebo, a hoʻohaʻahaʻa ʻia i ka ʻāpana arterial, kahi wānana kūʻokoʻa kūʻokoʻa o CVD a me nā maʻi e pili ana a me ka make.

Aia ma hea ka betaine?

ʻIke ʻia ʻo Betaine i nā microorganism, nā mea kanu, a me nā holoholona a he mea nui ia o nā meaʻai he nui, e like me ka palaoa, ka ʻāpala, ka milo, a me nā beets kō. ʻO Betaine kahi zwitterionic quaternary ammonium compound i ʻike ʻia ʻo trimethylglycine, glycine betaine, lycine, a me oxyneurine.

He aha nā meaʻai e ho'ōki ai i nā wrinkle?

Eia nā 10 o nā meaʻai anti-kūnewa ʻoi loa e hānai i kou kino no kahi ʻālohilohi mai loko mai.

  • Kaulike
  • ʻO ka pepa ʻulaʻula ʻulaʻula
  • Papaya
  • Blueberries
  • Broccoli
  • Spinach
  • kukui
  •  
  • ʻO kaʻuala
  • Nā hua pomeraite

Pehea e hiki ai iaʻu ke nānā aku i 10 mau makahiki ʻōpio?

  • E hoʻohana i kahi mask Mask Hydrating.
  • Koho i kahi Luminous Foundation
  • E hoʻomāmā iki i kou lauoho
  • E komo i kahi Ponytail
  • Exfoliate (akā, mai hoʻonui nui)
  • Keʻokeʻo i Kou Waterline
  • Hoʻopau i kāu nānā me kahi mist Mineral

Pehea e hiki ai iaʻu ke hōʻoki i koʻu alo mai ka ʻelemakule?

  • Palekana i kou ʻili mai ka lā i kēlā me kēia lā
  • E noi iā ia iho ma kahi o ka ʻili
  • Inā puhi ʻoe, kū
  • Hōʻalo i nā helehelena hou
  • ʻAi i kahi papaʻai olakino, kaulike maikaʻi
  • E inu liʻiliʻi i ka waiʻona
  • Hoʻomaʻamaʻa i nā lā he nui o ka pule
  • E hoʻomaʻemaʻe i kou ʻili me ka mālie

ʻO nā meaʻai hea e wikiwiki ai i kou makahiki?

  1. ʻO nā ʻuala ʻuala no nā wīwī french
  2. Palaoa Sprouted no ka berena keʻokeʻo
  3. ʻO ka meli a hua paha no ke kō kō
  4. ʻO ka aila ʻoliva a i ʻole nā ​​avocados no margarine
  5. E hoʻopili me nā moa no nā meaʻai i hana ʻia
  6. Manaʻo i ka waiū
  7. E noʻonoʻo palua e pili ana i ka soda a me ke kope
  8. E inu i ka waiʻona i ke kaulike
  9. Hōʻalo i ka kuke ʻana i ka wela nui
  10. E kuapo i nā palaoa laiki
  11. Pākuʻi fructose me ka lipoic acid

He aha ka wikamina e maikaʻi no nā maka o ka maka?

Hiki i ka Vitamin C ke kōkua i ka pale aku i nā hōʻailona o ka ʻelemakule ma muli o ka hana nui i ka synthes collagen maoli o ke kino. Kōkua ia i ka hoʻōla ʻana i ka ʻili i hōʻino ʻia a, i kekahi mau hihia, hoʻoliʻiliʻi i ke ʻano o nā wrinkle. Hiki i ka lawa ʻana o ka wikamina C ke kōkua i ka hoʻoponopono a pale ʻana i ka ʻili maloʻo.

No ke aha mākou e pono ai iā Nicotinamide Mononucleotide (NMN)?

Pili ka manawa i ka manawa a me ka manawa i kōkua ʻia i ka retrogression o ka hana kino kanaka. ʻOiai ʻaʻole hiki ke pale ʻia ka ʻelemakule a hiki ʻole ke hōʻalo ʻia, ua hoʻolilo nā ʻepekema i mau makahiki i ka hoʻomaopopo ʻana pehea e lohi ai a kāohi ʻia ai kēia kaʻina hana. Ua alakaʻi ʻia kēia noiʻi hoʻomau i ka loaʻa ʻana o kekahi mau mea a me nā mea hoʻohui me nā waiwai anti-ʻelemakule i hiki ke hoʻolilo ʻia i mea hoʻohui anti-ʻelemakule. ʻO kekahi ʻano hui pū me nā waiwai anti-kūnewa nui a ka poʻe ʻepekema e manaʻo nui nei ʻo NMN a ʻo Nicotinamide Mononucleotide paha. Ma kēia ʻatikala, kūkākūkā mākou i nā mea āpau e ʻike e pili ana i ka NMN a me ka hoʻopiha anti-ʻelemakule maikaʻi loa o nicotinamide mononucleotide ma 2021.

Hoʻohana ʻo Nicotinamide Mononucleotide (NMN)

Ma mua o kekahi mau makahiki i hala aku nei, ua hana ʻia nā noiʻi āpau e pili ana i ka hoʻohana ʻana o NMN i nā holoholona a ʻoiai ke hōʻike nei kēia mau noiʻi i nā hopena kūleʻa, ʻaʻole lawa kēia mau hopena e hoʻokumu i nā maikaʻi o ka NMN hoʻohana i nā kānaka. I ka 2016, ua mālama ʻia kahi noiʻi e kālailai i ka palekana o ka hoʻohana ʻana o NMN a me kāna papa manawa i ke koko kanaka. Ua hāʻawi ka noiʻi i nā hopena i hoʻohiki ʻia. Kau ʻia, ua mālama ʻia kahi noiʻi ʻē aʻe i ka makahiki 2016 e hoʻopaʻa i ka hopena o ka ʻai ʻana o NMN i 50 mau wahine makua e loaʻa ana i ka BMI kiʻekiʻe, ka glucose koko, a me nā triglyceride koko. Ua kūleʻa ke aʻo ʻana. Eia nō naʻe, no ka mea, ua kapu ʻia ka papa noiʻi i nā wahine o kekahi mau makahiki, ua manaʻo ka poʻe ʻepekema he nui nā hōʻoia e pono ai no ka mālama ʻana inā palekana ʻo NMN no nā kānaka.

No laila, i kēia manawa hou aku nei, i ka makahiki 2019, ua mālama ʻia kahi noiʻi ma ke Keʻena Hoʻokolohua Lapaʻau o ke Kula Nui Lapaʻau Kula ʻo Keio. ʻO ke kumuhana o ke aʻo ʻana he 10 mau kāne ma waena o 40 a me 60. Ua lawelawe ʻia kēia mau kāne i nā koina mai ka 100 mg a i ka 500 mg. Ua hoʻopau ka noiʻi ʻana ua ʻae maikaʻi ʻia ka NMN e nā kānaka a palekana e ʻai inā lōʻihi ka hoʻoponopono ʻia o kāna ʻai. He mea koʻikoʻi kēia aʻo ʻana ʻoiai ʻo ia ka ʻike mua NMN i alakaʻi ʻia i nā kānaka e hoʻopaʻa i ka hopena o NMN i ke olakino olakino kanaka. I ka manawa i hoʻokumu ʻia ai ka palekana o ka NMN, ua hoʻomaka nā mea hana e hoʻopahū i ka mākeke me nā mea hoʻopihapiha NMN, a lilo ia i mea maʻamau i kēia mau lā. (2) Yoshino, J., et al. (2011)….

maika

Ma kēia ʻāpana, kūkākūkā mākou i nā pono kūpono i hoʻopili ʻia me Nicotinamide Mononucleotide a i ʻole NMN pono.

① Hoʻolohi ʻo NMN i ka ʻelemakule

ʻO kekahi o nā uku uku nui o NMN ʻo ia ka mea e hoʻolohi ana i ka kaʻina hana kahiko. ʻO kekahi mau makahiki i hala aku nei, ua hāʻawi ʻo David Sinclair, ka mea noiʻi nui e pili ana i ka Australian Biology a me professor o Genetics, i hōʻike ʻo NAD + e hoʻomoe i ka wā kahiko a me ka hoʻomaka ʻana o nā maʻi pili i ka makahiki. Eia naʻe, ho'ēmi ka hana o NAD + me ka wā'ōpiopio. No laila, i ka wā o ka wā o ka poʻe, nui ka pono no kahi NAD + mua i loko o ko lākou mau kino. ʻO kēia kahi e hele ai ʻo NMN i kahi pāʻani: komo ke NMN i nā pūpuna a hana i ka nui o nā loli kemu ma mua o ka huli ʻana iā NAD + a hoʻohiolo i nā kaʻina hana hoʻokaʻina makahiki.

② Hiki i nā poʻe e ʻeha ana i ka maʻi diabetes ke loaʻa ka pōmaikaʻi mai kāna ʻai ʻana

Ua hoʻokele ʻia kahi hana e noiʻi ai i ke kōkua ʻana o NMN supplementation supplementation i ka mea ʻai a me nā maʻi i pili i nā maʻi i nā kiʻi. Ua hōʻike ʻia ka noiʻi ʻana o ka mau kiole i hāʻawi ʻia i ka waha NMN supplementation i hōʻike i ka nui o ka naʻau i ka insulin a me ka hoʻonui ʻia ʻana o kona mau mea huna. Ua hāʻawi ʻia kēia haʻawina kekahi hōʻike e hiki iā Nicotinamide Mononucleotide a i ʻole hoʻohui NMN supplemental hiki ke kōkua i nā poʻe e loaʻa ana i ka maʻi maʻi.

③ Hoʻohui pū ʻia ʻo NMN Cons konsum me ka Health Heart Hou

Ua aʻo ʻia kekahi ʻano noiʻi e pili ana i ka hoʻopili ʻana o ka NMN supplementation i ka olakino o ka puʻuwai i loko o nā kiʻi Ua hōʻike ʻia ka hōʻike ʻana ʻaʻole ʻo NMN e hoʻohuli wale nō i ke kahe koko a me ka pōʻino o ka i loko o nā kiʻi akā ua alakaʻi ʻia hoʻi i ka kahe koko hou. ʻO ka mea kupanaha loa, ʻo ka ʻiole i hāʻawi ʻia i ka hoʻopihapiha waha NMN, ʻo ka neʻe ʻana o nā moku koko hou ua ʻike ʻia. ʻO ka mea hou aʻe nei, ua loaʻa kekahi noiʻi e noiʻi i nā hopena o NMN ma ke olakino olakino i nā kiʻī a ua hōʻike hou ʻia kēia noiʻi like nā hopena like. Ua hāʻawi aku kēia mau noiʻi i nā hōʻike pono i ka poʻe noiʻi e manaʻoʻiʻo ua hoʻōla ʻo NMN i ka olakino o ka naʻau i loko o nā kanaka.

ʻO Nikotinamide Mononuklepona

Can Hiki i nā poʻe me Alzheimer ke loaʻa ke kōkua mai ka NMN Hoʻohana

I ka poʻe e ʻeha nei i ka maʻi Alzheimer, iho i lalo nā pae NAD. No laila, ke pau ka poʻe e ʻeha ana i ka Alzheimer e hoʻopau iā NMN, hana ke kino i ka hoʻonui ʻana i ka nui o NAD +, a ʻo ia hoʻi, alakaʻi i ka hoʻonui ʻana o ka hoʻokele kaʻa, hoʻonui i ka hana a ka SIRT3, hoʻomaikaʻi i ka hoʻomanaʻo, a hoʻemi i ka neuroinflammation No laila, hiki i nā poʻe e ʻeha nei iā Alzheimer ke loaʻa ka pōmaikaʻi mai ka ʻai ʻana NMN.

⑤ Hoʻomaikaʻi pū kekahi ʻo NMN i nā hana hakuʻala

Hoʻohui ʻia ka supplemental NMN oral me ka hoʻomaʻamaʻa ʻana o nā hana keiki. ʻO kēia no ka mea ke hoʻonui nei ka NMN i ka hana o NAD + a me SIRT1, ka mea i hui pū ʻia me ka hana pūlohi i hoʻonui ʻia.

Ma hea e kūʻai ai i ka pauka Nicotinamide Mononucleotide (NMN) i ka nui?

Inā ʻoe e ʻimi ana e kūʻai i ka pauka Nicotinamide Mononucleotide (NMN) i ka nui, ʻo kahi maikaʻi loa e kūʻai ai i ka pauma NMN ʻo cofttek.com. ʻO Cofttek kahi ʻoihana lāʻau lapaʻau ʻenehana kiʻekiʻe e hoʻolako nei i nā huahana hou a kiʻekiʻe loa mai ka 2008. Ke kaena nei ka hui i kahi hui R&D kupaianaha me nā poʻe i ʻike i ka hoʻomohala ʻana i nā huahana hoʻokūkū. ʻO Cofttek he mau hoa a hoʻolako i kāna huahana i nā ʻoihana lāʻau lapaʻau ma Kina, ʻEulopa, India, a me ʻAmelika Hema. ʻO ka β-Nicotinamide Mononucleotide i hoʻolako ʻia e Cofttek he mea kiʻekiʻe loa a palekana loa no ka ʻai kanaka. ʻO ka mea nui, hoʻolako ka ʻoihana i kēia pauka i ka nui, ʻo ia hoʻi i nā anakahi o 25kgs. Penei, inā ʻoe e ʻimi nei kūʻai i kēia pauka i ka nui, ʻO Cofttek ka hui āu e launa pū ai - ʻo lākou ka Nicotinamide Mononucleotide (NMN) ʻoi aku ka maikaʻi o ka mea hoʻolako i ka mākeke.

Nicotinamide Mononucleotide (NMN) infogram
Nicotinamide Mononucleotide (NMN) infogram
Nicotinamide Mononucleotide (NMN) infogram
Paukū ma:

ʻO Kauka Zeng

Co-hoʻokumu, alakaʻi alakaʻi o ka ʻoihana o ka ʻoihana; Loaʻa ʻo PhD mai ke Kulanui ʻo Fudan i ka kemika kemika. Ma mua o ʻeiwa mau makahiki o ka ʻike i ke kemika kemika a me ka synthesis hoʻolālā lāʻau; ʻaneʻane 10 mau pepa noiʻi i paʻi ʻia i loko o nā puke pai mana, me ʻoi aku o ʻelima mau Sila Nui Kina.

E hoʻomaopopo '

(1). Yao, Z., et al. (2017). Pākuʻi ʻo Nicotinamide Mononucleotide i ka hoʻonā ʻana iā JNK e hoʻohuli i ka maʻi Alzheimer.

(2). Yoshino, J., et al. (2011). ʻO Nicotinamide Mononucleotide, kahi Key NAD (+) waena, mālama i ka Pathophysiology o Diet a me ka maʻi diabetes i loko o nāʻiole. Pūnaewele Metabolism.

(3). Yamamoto, T., et al. (2014). ʻO Nicotinamide Mononucleotide, kahi waena o NAD + Synthesis, pale i ka puʻuwai mai Ischemia a me Reperfusion.

(4). Wang, Y., et al. (2018). Hoʻomaʻamaʻa ʻo NAD + Supplementation i nā hiʻohiʻona Key Alzheimer a me nā pane ʻino DNA ma kahi Model Mouse AD hou me ka hoʻōla DNA hoʻomaikaʻi.

(5). Keisuke, O., et al. (2019). Nā hopena o ka NAD Metabolism i hoʻololi ʻia i nā maʻi Metabolic. Ka Nūpepa o nā ʻEpekema Biomedical.

(6). Huakaʻi e mākaʻikaʻi egt.

(7). Oleoylethanolamide (oea) -ʻo ka wana kupua o kou ola.

(8). Anandamide vs CBD: ʻo wai ka mea ʻoi aku ka maikaʻi no kou olakino? ʻO nā mea āpau āu e ʻike ai e pili ana iā lākou!

(9). ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka ribotide ribotide nikotinamide.

(10). ʻO nā mea kōkua Magnesium l-threonate: nā pono, nā hana, a me nā hopena ʻaoʻao.

(11). Palmitoylethanolamide (pea): nā pono, nā huahana, nā hoʻohana, nā mea hoʻohui.

(12). ʻO nā pono olakino 6 kiʻekiʻe loa o resveratrol supplement.

(13). ʻO nā pono kiʻekiʻe he 5 o ka lawe ʻana i ka phosphatidylserine (ps).

(14). ʻO 5 keu pono o ka lawe ʻana i ka quyrone pyrroloquinoline (pqq).

(15). ʻO ka waihona nootropic ʻoi loa o ka alpha gpc.