Inā ʻoe e ʻimi nei i kahi maikaʻi Hoʻonuiʻia ka Magnesium L-Threonate, paipai mākou i ke kūʻai ʻana i ka pauma Magnesium Threonate mai Cofttek. Wahi a ka hui e hoʻonui i ka bioavailability o ka magnesium i ke kino. Ua koi pū ka hui i ka pauka i hāʻawi ʻia e ka ʻoihana e kākoʻo i ka hana hoʻomanaʻo a hoʻonui i ka hana ʻike āpau. Kōkua pū lākou i nā mea hoʻohana e hiamoe maikaʻi. ʻO Cofttek ʻO nā mea kūʻai aku ʻo Magnesium L-Threonate e kūʻai aku iā ʻoe me ka maikaʻi loa huahana.
No ke aha ka magnesium L Threonate e hoʻohana ai?
ʻOi aku ka maikaʻi o ka magnesium Threonate?
ʻOi aku ka maikaʻi o ka magnesium Glycinate ma mua o ka mag nesium citrate?
He aha nā lāʻau e pono ʻole ai ʻoe e lawe me ka magnesium?
Hana ka magnesium i ka poop?
Ehia mg o ka makanekiuma L Threonate e lawe ai?
ʻO ka magnesium hea ka mea maikaʻi loa no ka hopohopo?
Hiki i ka magnesium ke kōkua me ka noe o ka lolo?
Hoola ka magnesium i ka lolo?
Hana ka magnesium i ka dementia?
Maikaʻi ka magnesium L Threonate no ke kaomi koko?
He aha ka magnesium maikaʻi loa e lawe ai i kēlā me kēia lā?
He aha ka ʻokoʻa ma waena o ka magnesium citrate a me ka magnesium gluconate?
ʻO ka magnesium hea ka mea ʻoi aku ka maikaʻi no ka ʻūpī o nā mākala?
Maikaʻi ka magnesium no ka pīhoihoi?
ʻO ka magnesium hea ka maikaʻi no ka hiamoe?
He aha nā mea ʻai e kiʻekiʻe i ka magnesium?
He aha nā hopena lōʻihi o ka lawe ʻana i ka magnesium?
Hoʻopilikia paha nā magnesium āpau i ka maʻi pākī?
Pehea ka lōʻihi e hana ai ka magnesium L Threonate?
Hana ka magnesium iā Alzheimer?
He aha nā hōʻailona o ka magnesium haʻahaʻa?
Hiki i ka wikamina D ke pale aku iā Alzheimer?
ʻO ka magnesium hea ka maikaʻi no nā aʻalolo?
ʻOi aku ka maikaʻi o ka lawe ʻana i ka magnesium i ke kakahiaka a i ʻole ka pō?
Maikaʻi ka Magnesium no nā aʻalolo i pinched?
Hiki i ka magnesium ke kōkua i ka haʻalulu?
He aha nā hōʻailona o ka magnesium haʻahaʻa i ke kino?
Kōkua anei ka turmeric i ka maʻi o Parkinson?
He aha ka mea e hōʻino ai i ka maʻi o Parkinson?
Hoʻopili ka magnesium i ka hoʻomanaʻo?
Kōkua ka magnesium me ka oxygen?
Hoʻonui ka magnesium i ka serotonin?
Hāʻawi ka magnesium i ka ikehu?
He aha ka magnesium L Threonate maikaʻi loa?
No ke aha ʻoi aku ka maikaʻi o ka magnesium glycinate?
ʻO ka magnesium Glycinate e like me ka magnesium?
Kōkua ka magnesium Glycinate iā ʻoe i ka poop?
He aha ka mea e hoʻohana ai i ka glycinate magnesium?
He aha kāu e lawe ʻole ai me ka magnesium?
Āhea ʻoe e lawe ʻole ai i ka magnesiuma?
Pehea wau e ʻike ai inā haʻahaʻa wau i ka magnesium?
Pehea ka lōʻihi ma mua o ka moe e lawe ai i ka magnesiuma?
He aha nā wikamina e pono ʻole ai ʻoe e lawe pū?
Maikaʻi ka magnesium L Threonate no ka hopohopo?
ʻO ke ʻano o ka magnesi e lawe maikaʻi ʻia?
Hiki iaʻu ke lawe i ka manawa lōʻihi magnesium?
Pehea e pili ai ka magnesi i ka neʻe ʻana o ka ʻōpū?
Ehia mau manawa i ka lā e lawe ai i ka magnesium?
He aha ke ala kūpono e loaʻa ai ka magnesiuma?
No ke aha mākou e pono ai i ka Magnesium L-Threonate?
He aha ka hopena o ka Magnesium L-threonate?
He aha nā pōmaikaʻi o ka Magnesium L-threonate?
Ma hea e hiki ai iaʻu ke kūʻai i ka magnesium L Threonate?
Pono e lawe pū a hoʻokaʻawale ʻia ka calcium?
He aha ka Mag nesium L-Threonate?
ʻO ka Threonic acid kahi hui hiki ke hoʻoheheʻe ʻia i ka wai i loaʻa mai ka breakab metabolic o Vitamin C. Ke hui pū ʻia ka threonic acid me ka magnesium, hana ia i kahi paʻakai i kapa ʻia ʻo Magnesium L-threonate. Hoʻololi Magnesium L-threonate Māmomo maʻalahi ʻia e ke kino a no laila, ʻo ia kekahi o nā ala kūpono e hiki ai i ka magnesium ke kiʻi i nā hunaola a me nā ʻāpana ʻē aʻe o ke kino. Hāʻawi ka magnesi e Magnesium L-threonate i nā hana biokimia nui, e like me ka hoʻoulu ʻana o nā huaora B, ka lū ʻana o ka insulin, ka ATP a me ka protein a me ka hoʻokumu waikawa momona. He mea nui nō hoʻi ka mineral ma ke kōkua ʻana i ka hana kūpono o kekahi mau enzyme. ʻO ka mea nui loa, hoʻonui ia i ka hana o ka ʻōnaehana pale maʻi ma o ka hoʻonui ʻana i nā hopena anti-viral a me anti-tumor o nā puʻupuʻu kūlohelohe a me nā cytotoxic T-lymphocytes.
E like me ka mea i ʻōlelo ʻia ma mua, hiki ke loaʻa ka magnesium ma o kekahi mau meaʻai kūlohelohe i ka mineral. ʻO kekahi mau meaʻai i loko o ka magnesium i loko o ka nui he kokoleka pouli, avocados, nut, legume, tofu, ʻumeke a me nā hua chia, nā iʻa momona, a pēlā aku. Akā, ʻaʻole lawa ka magnesia i hoʻolako ʻia ma o nā kumuwaiwai maoli e mālama pono i nā hana biokimia a ʻo ia ʻo ia, no laila, ua hoʻonui nui ʻia ke koi no Magnesium L-threonate i nā makahiki i hala iho nei.(1)↗
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No ke aha ka magnesium L Threonate e hoʻohana ai?
Maikaʻi ka Magnesium L-Threonate i ka mālama ʻana i nā maʻi lolo. Hoʻonui ka lāʻau i ka paʻa o ka magnesium i nā hunaola o ka lolo.
ʻO ke kūʻai ʻana iā Magnesium L-Threonate no nā pono nootropic. Hoʻonui ia i ka hoʻomanaʻo episodic, ke aʻo ʻana, a me ka hoʻonui ʻana i ka noʻonoʻo. ʻO ka mea hoʻopihapiha kahi lāʻau hoʻomākaukau i nā mea maʻi e ʻeha nei i ka nalo hoʻomanaʻo e pili ana i ka makahiki, ADHD, dementia, a me ka maʻi ʻo Alzheimer.
- iniiaiie pōmaikaʻiso ka makanekiuma L-Threonate he hoʻomaikaʻi i ka hoʻomanaʻo. Hiki iā ia ke hoʻonui i ka synaptic density a me ka plasticity a me ka hoʻonui ʻana i ka helu holoʻokoʻa o nā pūnaewele hoʻokuʻu neurotransmitter ma loko o ka lolo.
- Hiki i kēia waihona ke hoʻomaikaʻi i ka hoʻomanaʻo spatial. I hoʻokahi hoʻopaʻa iole, hoʻomaikaʻi ʻia ka hoʻomanaʻo ʻana e 13% ma hope o 24 mau lā o ka lawe ʻana iā Magneisum L-Threonate. Ma hope o 30 mau lā o ka supplementation, hiki i nā ʻiole ʻelemakule ke hana i ka pae like me kā lākou mau hoa ʻōpio.
(2)↗
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ʻOi aku ka maikaʻi o ka magnesium Threonate?
ʻO ka Magnesium L-threonate kahi ʻano magnesium maikaʻi loa nāu inā ʻoe e ʻimi ana e hoʻonui i ka olakino olakino. ʻOiai e hoʻonui paha i nā pae magnesium i loko o ke kino, e ʻoi aku paha ka ikaika o nā hopena i ka lolo me kēia ʻano magnesium.
ʻOi aku ka maikaʻi o ka magnesium Glycinate ma mua o ka mag nesium citrate?
ʻOiai he nui nā ʻano o ka makanekiuma i loaʻa, makemake pinepine mākou e hoʻohana i ka magnesium citrate a me / a me ka magnesium glycinate. He mea kōkua nui ka magnesium citrate no ka poʻe e ʻeha nei i ka paʻa paʻa, ʻoiai ke ʻano ʻoi aku ka maikaʻi o ka glycinate no nā ʻano e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.
He aha nā lāʻau e pono ʻole ai ʻoe e lawe me ka magnesium?
ʻO ka lawe ʻana i ka magnesium me kēia mau lāʻau e hoʻohaʻahaʻa ai i ke kahe o ke koko. ʻO kekahi o kēia mau lāʻau e pili ana i ka nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), a me nā mea ʻē aʻe.(3)↗
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Hana ka magnesium i ka poop?
Palena Pahu: Hoʻomoe ka magnesium i ka wai i loko o nā ʻōpū, e hana ana ma ke ʻano he osmotic laxative. Hoʻoulu kēia hoʻonui i ka wai i ka hiki i ka ʻōpū. Hoʻonāwaliwali hoʻi ia a hoʻonui i ka nui o ka pahu, e hoʻoulu nei i ka neʻe ʻana o ka ʻōpū a kōkua i nā maʻalahi e hele.
Ehia mg o ka makanekiuma L Threonate e lawe ai?
ʻO ka Magnesium L-threonate kahi lāʻau lapaʻau a hiki ke lawe ʻia i ke ʻano o nā papa a i ʻole ka pauka. ʻO ke ana pololei o ka Magnesium L-threonate a i ʻole ka lāʻau e pili ana i ka makahiki a me ke olakino o ke kanaka e lawe ana a me ke kumu e lawe ʻia ai ka lāʻau. Ma ka laulā, ua paipai ʻia nā wahine ma waena o 19 a 30 mau makahiki e pili i nā kaha o 310 mg i kēlā me kēia lā a me nā kāne i ka makahiki like e pili pono i ka palena o 400 mg i kēlā me kēia lā. Hiki i nā kāne ʻelemakule ke hoʻonui i kā lākou kaha i 420 mg i ka lā a ʻo nā wahine i kēlā hui makahiki e hoʻopau i ka 360 mg o Magnesium L-threonate i kēlā me kēia lā no nā hopena maikaʻi loa. Hiki i nā wahine hānai hānai ke hoʻopau i kēia lāʻau. Eia nō naʻe, pono lākou e mālama i kā lākou lawe ʻana i ka lā o Magnesium L-threonate ma lalo o 320 mg i kēlā me kēia lā.
Inā ʻoe e lawe aku i ka Magnesium L-threonate no nā kūlana kūikawā, pono ʻoe e hoʻoponopono hou i kāu kauka ma luna o ka kumu kahi e lawe ʻia ai ka lāʻau. No ka laʻana, inā ʻoe e lawe nei i ka Magnesium L-threonate no nā pilikia e pili ana i ka hango ʻana, ʻoi ʻia ʻoe e lawe i ka 400-1200 mg i kēlā me kēia lā. Inā ʻoe e lawe i ka hoʻohui i mea e hoʻoikaika ai i ka hana cognitive, pono ʻoe e hoʻopau i ka 1000 mg o nā Magnesium L-threonate i kēlā me kēia lā. No ka hiamoe maikaʻi, ua nui ka 400-420 mg o ka Magnesium L-threonate no nā kāne a ʻo 310 ka 360 mg ua lawa no nā wahine.(4)↗
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ʻO ka magnesium hea ka mea maikaʻi loa no ka hopohopo?
Hoʻopili pinepine ʻia ka magnesium i nā mea ʻē aʻe i mea e maʻalahi ai i ke kino e omo iā ia. Hoʻokaʻawale ʻia nā ʻano ʻokoʻa o ka makanekiuma e like me kēia mau mea hoʻopili. ʻO nā ʻano ʻano magnesi e like me:
Makanekiuma glycinate. Hoʻohana pinepine ʻia e hōʻemi i ka ʻeha o ka mākala.
ʻĀpana magnesium. Hoʻohana maʻamau e mālama i ka migraines a me ka constipation.
Makanekiuma citrate. Māmomo maʻalahi i ke kino a hoʻohana pū ʻia e mālama i ka paʻa paʻa.
Makanekiuma koloriside. Hoʻopomo maʻalahi ʻia e ke kino. S
Magnesium sulfate (paʻakai Epsom). ʻO ka mea maʻamau, ʻemi maʻalahi ʻia e ke kino akā hiki ke komo ʻia i loko o ka ʻili.
Lactate makanekiuma. Hoʻohana pinepine ʻia ma ke ʻano he mea hoʻohui meaʻai.
Wahi a ka loiloi 2017 o nā noiʻi, ka hapa nui o nā noiʻi pili e pili ana i ka magnesium a me ka hopohopo e hoʻohana ana i ka lactate magnesium a i ʻole magnesium oxide. Hoʻopomo maʻalahi ʻia ka magly glycinate a loaʻa paha iā ia kahi ʻano hoʻomaliʻi. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo, ke kaumaha, ke kaumaha, a me ka hiamoe ʻole. Eia nō naʻe, kaupalena ʻia nā hōʻike ʻepekema e pili ana i kēia mau hoʻohana, no laila he nui nā noiʻi e pono ai. Hoʻohana pinepine ʻia ka magly glycinate no ka hopena e hoʻomālie ai i ka hopohopo, kaumaha, a me ka hiamoe ʻole.(5)↗
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Hiki i ka magnesium ke kōkua me ka noe o ka lolo?
ʻO ka mea i kapa ʻia ʻo ka noe lolo, ka lohi o ka ʻike a i ʻole ka paʻakikī me ka noʻonoʻo a me ka hoʻomanaʻo e hiki ke hōʻike i ka nele magnesia. ʻO ka magnesium kahi meaʻai kūpono no ka lolo, no laila me ka ʻole o ka lolo ʻaʻole hiki i ka lolo ke hana pū kekahi.
Hoola ka magnesium i ka lolo?
Hana ka magnesium ma ke ʻano he kiaʻi puka no nā mea loaʻa nā NMDA, i pili i ka ulu ʻana o ka lolo olakino, hoʻomanaʻo a me ke aʻo ʻana. Pale ia i nā pūnaewele nerve mai ka hoʻomāhuahua ʻia ʻana, kahi e hiki ai ke pepehi iā lākou a hōʻeha paha i ka lolo.(6)↗
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Hana ka magnesium i ka dementia?
Ua hōʻike ʻia kahi noi hou i paʻi ʻia ma ka puke pai Neurology e hiki i nā pae kiʻekiʻe a haʻahaʻa loa o ka magnesium ke hoʻokau i ka poʻe i ka ulu ʻana o ka dementia.
Maikaʻi ka magnesium L Threonate no ke kaomi koko?
Hiki i kēia ʻano magnesium ke komo i loko o ke kahe o ke koko a hele i kēlā ʻaoʻao o kou pale lolo lolo, maʻalahi ke lawe ʻia e nā hunaola a hōʻoia ʻia e hoʻohaʻahaʻa i ke kahe o ke koko a pale pū ʻia hoʻi me ka pale.
He aha ka magnesium maikaʻi loa e lawe ai i kēlā me kēia lā?
ʻO ka magnesium citrate kekahi o nā formulate magnesium maʻamau a hiki ke kūʻai maʻalahi ʻia ma ka pūnaewele a i ʻole nā hale kūʻai ma ka honua holoʻokoʻa. Hōʻike kekahi mau noiʻi aia kēia ʻano i waena o nā ʻano bioavailable o ka magnesium, ʻo ia hoʻi ka maʻalahi o ke komo i loko o kāu wahi digestive ma mua o nā ʻano like ʻole.(7)↗
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He aha ka ʻokoʻa ma waena o ka magnesium citrate a me ka magnesium gluconate?
He mea kōkua nui ka magnesium citrate no ka poʻe e ʻeha nei i ka paʻa paʻa, ʻoiai ke ʻano ʻoi aku ka maikaʻi o ka glycinate no nā ʻano e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.
ʻO ka magnesium hea ka mea ʻoi aku ka maikaʻi no ka ʻūpī o nā mākala?
makanekiuma ʻo ka citrate paha ke ʻano ʻoi loa inā makemake ʻoe e hoʻāʻo i kahi pākuʻi. Inā hemahema ʻoe i ka magnesium, aia kekahi mau pōmaikaʻi ʻē aʻe mai ka hoʻonui ʻana i kāu lawe ʻana i kēia nutrient. A loaʻa nā lāʻau ʻē aʻe no ka cramping wāwae i hiki ke kōkua.
Maikaʻi ka magnesium no ka pīhoihoi?
Hōʻike ka noiʻi e hiki ke hana maikaʻi i ka lawe ʻana i ka magnesium no ka hopohopo. Ua ʻike nā noiʻi e hiki ke hoʻoliʻiliʻi nui i nā manaʻo o ka makaʻu a me ka weliweli me ka nui o ka lawe ʻana i ka magnesium, a ʻo ka nūhou maikaʻi ʻaʻole i kaupalena ʻia nā hopena i nā maʻi o ka hopohopo maʻamau.(8)↗
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ʻO ka magnesium hea ka maikaʻi no ka hiamoe?
Hoʻohana pinepine ʻia ka magnesium glycinate ma ke ʻano he mea kōkua dietary standalone e hoʻomaikaʻi ai i ka hiamoe a mālama i nā ʻano līlī, me ka maʻi puʻuwai a me ka maʻi kō. Hoʻopomo maʻalahi ʻia ka magly glycinate a loaʻa paha iā ia kahi ʻano hoʻomaliʻi. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo, ke kaumaha, ke kaumaha, a me ka hiamoe ʻole.
He aha nā mea ʻai e kiʻekiʻe i ka magnesium?
Ma waho o ka lawe ʻana i ka Magnesium L-threonate e hoʻomaikaʻi i nā pae magnesium i kou lolo, hiki iā ʻoe ke hoʻohana i nā meaʻai i waiwai i kēia mau minelala. Hiki i kēia mau meaʻai ke kōkua iā ʻoe e loaʻa i nā pae magnesium e pono ai i kou noʻonoʻo a ʻoluʻolu i nā pono mineral. Eia kekahi o nā Hoʻololi Magnesium L-threonate i ka meaʻai;
- ʻO ka kokoleka pouli - e like me ka mea ʻono a olakino hoʻi, lawe ʻia i 64mg o ka makanekiuma he 16% o ka RDI. Ma waho o kēlā, waiwai pū ka kokoleka pouli i ke keleawe, hao, a me ka manganese a me ka fiber prebiotic.
- Avocados– hiki i kēia hua ʻono a momona ke hāʻawi iā ʻoe me 58mg o ka magnesium ma kahi o 15% o RDI. Nui ka hua i loko o ka huaʻai B, K, a me kahi waiwai nui o ka potassium.
- ʻO Nutsare– ʻike ʻia kekahi o nā kumuwaiwai kūmole L-threonate ʻoi loa. Loaʻa iā 1-auneke lawelawe i nā cashews i ka magnesium 82mg ʻo 20% o ka RDI.
- Legumessuch– e like me ka pi, nā lihi, nā pīpī, a me nā pī soya i waiwai ʻia i nā minela ʻokoʻa, me ka magnesium. No ka laʻana, loaʻa i hoʻokahi kīʻaha o nā pīni i kuke ʻia he 120mg o ka magnesium, a ʻo ia ka 30% o ka RDI.
(9)↗
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He aha nā hopena lōʻihi o ka lawe ʻana i ka magnesium?
ʻO ka magnesium kahi meaʻai e pono ai ke kino e noho olakino. Lawe ka Magnesium no kahi wā lōʻihi he mea nui ia no nā kaʻina hana he nui i loko o ke kino, e pili ana i ka hoʻoponopono ʻana i nā hana maʻa a me nā aʻa, nā pae kō kō, a me ke kaomi koko a me ka hana ʻana i ka protein, iwi, a me DNA.
Hoʻopilikia paha nā magnesium āpau i ka maʻi pākī?
ʻO nā ʻano o ka makanekiuma i hōʻike pinepine ʻia e hana i ka maʻi diarrhea me magnesium carbonate, chloride, gluconate, a me oxide. ʻO ka diarrhea a me nā hopena laxative o nā paʻakai magnesium ma muli o ka hana osmotic o nā paʻakai unabsorbed i loko o ka ʻōpū a me ke kolona a me ka hoʻonāukiuki ʻana i ka motika gastric.
Pehea ka lōʻihi e hana ai ka magnesium L Threonate?
Ua hōʻike ʻia ka waha wahaheʻe MgT ma kahi o hoʻokahi mahina e hoʻāla i nā pae magnesium lolo i ka nui e pono ai e hopena i ka hoʻomanaʻo hoʻomanaʻo.(10)↗
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Hana ka magnesium iā Alzheimer?
ʻO ka loaʻa ʻana o nā pae magnesium kiʻekiʻe a haʻahaʻa paha e hoʻoweliweli iā ʻoe no Alzheimer a me nā dementias ʻē aʻe, hōʻike ka poʻe noiʻi Hōlani.
He aha nā hōʻailona o ka magnesium haʻahaʻa?
Ke hāʻule ka pae o ka magnesium i ke kino ma lalo o ka maʻamau, ulu nā ʻōuli ma muli o ka magnesium haʻahaʻa. ʻO nā kumu maʻamau o ka magnesium haʻahaʻa e komo pū ana:
- Ka hoʻohanaʻana i ka waiʻona
- ʻO nā wela e hoʻopili i kahi ākea o ke kino
- Pohā ʻōpū
- ʻO ka urination nui loa (polyuria), e like me ka maʻi kōkō ʻole ʻole a me ka wā o ka hoʻōla ʻia ʻana mai ka hōʻeha kīwī koʻikoʻi
- Hyperaldosteronism (maʻi a kahi adrenal gland e hoʻokuʻu ai i ka hapa nui o ka hormone aldosterone i loko o ke koko)
- Nā maʻi maʻi tubule
- Nā Malabsorption syndrome, e like me ka maʻi celiac a me ka maʻi ʻōpū
- ʻAiʻole
- ʻO nā lāʻau e laʻa me amphotericin, cisplatin, cyclosporine, diuretics, nā mea pale proton pump proton, a me nā antibiotic aminoglycoside
- Pancreatitis (pehu a me ka mumuna o ka pancreas)
- ʻO ka pākī nui
Hiki i ka wikamina D ke pale aku iā Alzheimer?
Hōʻike nā hoʻokolohua holoholona a me nā in vitro i ka hiki i ka wikamina D ke kūpono i ka lāʻau lapaʻau no ka pale ʻana a me ka mālama ʻana i ka hoʻohaʻahaʻa noʻonoʻo a me ka dementia. Hōʻike pū kekahi mau noiʻi prospective ʻelua hou e hōʻemi ana ka pae haʻahaʻa 25 (OH) D i ka makaʻu o ka hāʻule o ka ʻike nui.(11)↗
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ʻO ka magnesium hea ka maikaʻi no nā aʻalolo?
Wahi a ka mea hana e kōkua ka mea hoʻopiha magnesium i ke kaua ʻana i nā ʻehaʻeha, hoʻomaikaʻi i ka maikaʻi o ka hiamoe, a hoʻemi i ka hopohopo a me ke koʻikoʻi. Hoʻomaopopo pū lākou i kēia ʻano magnesium (magnesium bisglycinate) ʻoi aku ka momona ma ka ʻōpū ma mua o nā ʻano o ka mineral.
ʻOi aku ka maikaʻi o ka lawe ʻana i ka magnesium i ke kakahiaka a i ʻole ka pō?
Hiki ke lawe ʻia i nā mea hoʻopiha magnesium i kēlā me kēia manawa o ka lā, inā hiki iā ʻoe ke lawe mau iā lākou. No kekahi, ʻoi aku ka maʻalahi o ka lawe ʻana i nā mea hoʻopiha i ke kakahiaka, ʻoiai ʻo kekahi e ʻike i ka lawe ʻana iā lākou me ka ʻaina awakea a i ʻole ma mua o ka holo pono ʻana o ka moe no lākou.
Maikaʻi ka Magnesium no nā aʻalolo i pinched?
Makanekiuma — he mineral koʻikoʻi no ke olakino ʻōnaehana a hōʻemi i ka lī.
Hōʻike ʻia nā mea hoʻopili Magnesium (Mg) e hoʻomaikaʻi maikaʻi i ka hana hou i nā maʻi neurological like ʻole. ʻO nā pono kūpono o ka Mg supplementation i nā maʻi nerve ākea ʻaʻole i wehewehe ʻia i kēia manawa.
Hiki i ka magnesium ke kōkua i ka haʻalulu?
ʻO nā hōʻailona maʻamau o ka nele o ka magnesiuma e komo pū me nā twitches muscle, haʻalulu a me nā ʻūlū. Eia nō naʻe, ʻaʻole hiki i nā mea hoʻopiha ke hōʻemi i kēia mau ʻōuli i ka poʻe nele.
Maikaʻi ka Magnesium no Parkinson's?
ʻIke ʻo Early Parkinson i kahi ʻano magnesium hiki ke kiʻi i ka lolo e lohi i ka Motor Decline, Neuronal Loss
He aha nā hōʻailona o ka magnesium haʻahaʻa i ke kino?
ʻO nā hōʻailona mua o ka magnesium haʻahaʻa e komo pū me:
- nausea
- luaʻi
- nawaliwali
- ua hoʻemiʻia ka makemake
Ke hele a māhuahua ka hemahema magnesium, hiki i nā ʻōuli ke komo pū me:
- ka hopena
- uʻoki
- ʻūpē mākala
- ka hopu
- spasticity mānoanoa
- loli ke ʻano
- nā puʻuwai puʻuwai ʻokoʻa
Kōkua anei ka turmeric i ka maʻi o Parkinson?
I loko o kahi noiʻi i paʻi ʻia ma Experimental and Therapeutic Medicine, ua ʻike nā kānaka noiʻi he hiki i ka turmeric ke pale aku i ka ʻōnaehana mai nā mea ʻino e pili ana i ka hoʻohaʻahaʻa ʻana o ka ʻenemi i ka maʻi o Parkinson.(12)↗
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He aha ka mea e hōʻino ai i ka maʻi o Parkinson?
Hoʻololi nā lāʻau, maʻi, make wai, hoʻonele i ka hiamoe, ʻoki poʻokela, stress, a i ʻole nā pilikia olakino ʻē aʻe e hiki ke hōʻeha i nā ʻōuli PD. ʻO nā maʻi urinary tract (ʻoiai me ka ʻole o nā ʻōuli bladder) kahi kumu maʻamau. Manaʻo kōkua: Hiki i kekahi mau lāʻau ke hōʻeha i nā ʻōuli PD.
Hoʻopili ka magnesium i ka hoʻomanaʻo?
Kuhi kahi noiʻi hou i ka hoʻonui ʻana i kāu lawe ʻana i ka magnesium, kahi mineral pono i loaʻa i nā lau lauʻeleʻele a me kekahi mau hua, nā pī, a me nā nati, hiki ke kōkua i ke kaua ʻana i nā lapana hoʻomanaʻo me ka ʻelemakule
Kōkua ka magnesium me ka oxygen?
ʻO kekahi o kāna kuleana nui e kōkua i ke kūkulu ʻana i ka hoʻomanawanui ma ka hoʻonui ʻana i ka oxygen o ke kino. Akā kōkua pū ia me: ke kaomi koko olakino.
Hoʻonui ka magnesium i ka serotonin?
Hōʻike ka noiʻi e kōkua ana ka hoʻopili ʻana me ka magnesium e hoʻonui i nā pae serotonin. I ka ʻoiaʻiʻo, ua nānā ʻia nā pae serotonin haʻahaʻa i nā mea maʻi me ka lawa ʻole o ka magnesium. ʻO ka noiʻi i kūkākūkā e hāpai ana i ka serotonin me ka magnesium i hōʻike i ka kūleʻa.
Hāʻawi ka magnesium i ka ikehu?
Pāʻani ka magnesium i nā kuleana koʻikoʻi i ke kino, e like me ke kākoʻo ʻana i nāʻiʻo a me nā aʻa a me ka hana ikehu. ʻAʻole hoʻokumu nā pae magnesium haʻahaʻa i nā hōʻailona i ka wā pōkole. Eia nō naʻe, hiki i nā pae haʻahaʻa mau loa ke hoʻonui i ka makaʻu o ke kiʻekiʻe o ke koko, nā maʻi puʻuwai, ʻano diabetes 2 a me nā osteoporosis.(13)↗
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He aha ka magnesium L Threonate maikaʻi loa?
- Nā Gummies Kalma Vitality Kūlohelohe.
- I kēia manawa Nā Mea ʻAi Mākika Citrate Veg Capsules.
- ʻO Vitafusion Magnesium Gummy Vitamins.
- ʻO ka Extension Life Neuro-Mag Magnesium L-Threonate.
- ʻO Magtein Magnesium L-Threonate.
- ʻO BioSchwartz Magnesium Bisglycinate.
- Loaʻa i ke kauka wai maikaʻi ʻo Kauka 100% Chelated Magnesium Tablets.
No ke aha ʻoi aku ka maikaʻi o ka magnesium glycinate?
Ua hōʻike ʻia ka maglylyly glycinate he mau pono like ʻole, e like me ka mea aʻe: He hopena hoʻomaluhia i kou lolo ma muli o ke alo o glycine. Hiki ke kōkua i ka hōʻoluʻolu a hāpai i ka hiamoe maikaʻi. Mālama ia i ka ikaika o ka iwi ma ka mālama ʻana i ka momona o ka iwi olakino.
ʻO ka magnesium Glycinate e like me ka magnesium?
Nui a hewahewa nā ʻano o ka makanekiuma i loaʻa, makemake pinepine mākou e hoʻohana i ka magnesium citrate a me / a i ʻole ka magly glycinate. ʻOi aku ka pono o ke ʻano o ka magnesium glycinate no nā kūlana e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.
Kōkua ka magnesium Glycinate iā ʻoe i ka poop?
ʻO ka magnesium glycinate kekahi ʻano magnesium maikaʻi loa no ka hiamoe. ʻO ia ka momona momona o ke magnesium, a akahai ma ka ʻōpū, no laila ʻaʻole liʻiliʻi ka hopena o ka hopena a hōʻeha paha i kou ʻōpū.
He aha ka mea e hoʻohana ai i ka glycinate magnesium?
ʻO kēia lāʻau lapaʻau he mea kōkua mineral i hoʻohana ʻia e pale a mālama i ka nui o ka magnesium i loko o ke koko. Hoʻohana ʻia kekahi mau lama e mālama i nā ʻōuli o ka nui o ka waikawa ʻōpū e like me ka huhū o ka ʻōpū, ka puʻuwai puʻuwai, a me ka maʻi waikawa.
He aha kāu e lawe ʻole ai me ka magnesium?
ʻOiai manaʻo nui ʻia nā mea hoʻopiha magnesium e palekana, pono ʻoe e nānā me kāu mea mālama ola ma mua o ka lawe ʻana iā lākou - keu hoʻi inā he maʻi olakino kou. Maluhia paha ka ʻaila mineral no nā poʻe e lawe i kekahi diuretics, nā mea maʻi puʻuwai, a i ʻole nā antibiotic.(14)↗
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Āhea ʻoe e lawe ʻole ai i ka magnesiuma?
E hōʻoia me kāu mea mālama ola inā ʻoe e lawe i kahi lāʻau ma mua o ka lawe ʻana i ka magnesium. Nā pilikia. ʻO nā kānaka me ka maʻi kō, ka maʻi ʻōpū, nā maʻi puʻuwai a i ʻole nā maʻi puʻuwai e pono ʻole e lawe i ka magnesium ma mua o ke kamaʻilio ʻana me kā lākou kahu mālama ola
Pehea wau e ʻike ai inā haʻahaʻa wau i ka magnesium?
ʻO kekahi o nā hōʻailona mua o ka nele o ka magnesium ka luhi pinepine. ʻIke paha ʻoe i nā spasms muscle, nāwaliwali a i ʻole ʻoʻoleʻa pū kekahi. ʻO ka lilo o ka makemake a me ka nausea kekahi mau hōʻailona maʻamau i nā wā mua. Eia nō naʻe, ʻaʻole paha ʻoe e ʻike i kekahi ʻōuli i ka hoʻomaka.
Pehea ka lōʻihi ma mua o ka moe e lawe ai i ka magnesiuma?
Inā ʻoe e hoʻolālā i ka hoʻohana ʻana i nā mea hoʻopiha magnesium ma ke ʻano he kōkua moe, paipai mākou e lawe iā 1-2 mau hola ma mua o ka hele ʻana i kahi moe. E noʻonoʻo e hoʻohui i ka magnesium i kāu hana hiamoe.
He aha nā wikamina e pono ʻole ai ʻoe e lawe pū?
Hiki i nā koina nui o nā minelala ke hoʻokūkū me kekahi i kekahi e komo i loko. Mai hoʻohana i nā mea hoʻopiha calcium, zinc, a i ʻole magnesium i ka manawa like.
Maikaʻi ka magnesium L Threonate no ka hopohopo?
Hiki i ka Magnesium L Threonate hoʻokiʻekiʻe ke hoʻomaikaʻi i ke ʻano, ke kaumaha nui, a me ka hoʻohaʻahaʻa ʻana i ka hopohopo. Eia kekahi, he pepa ʻē aʻe i paʻi ʻia i loko o ka puke pai ʻO Pain Physician ua ʻike ʻo magnesium L-threonate e pale a hoʻohuli i nā hemahema hoʻomanaʻo e pili ana i ka ʻeha neuropathic mau.
ʻO ke ʻano o ka magnesi e lawe maikaʻi ʻia?
ʻO nā ʻano o ka magnesi e hoʻoheheʻe maikaʻi i ka wai ka mea i hoʻopili piha ʻia i ka ʻōpū ma mua o ka liʻiliʻi o nā ʻano he wailana. Ua ʻike ʻia nā noiʻi liʻiliʻi i ka magnesium i loko o ka aspartate, citrate, lactate, a me nā chloride i lawe piha ʻia a ʻoi aku ka bioavailable ma mua o ka magnesium oxide a me ka magnesium sulfate.(15)↗
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Hiki iaʻu ke lawe i ka manawa lōʻihi magnesium?
Hana palekana nā hana ma lalo o 350 mg i kēlā me kēia lā no ka hapanui o nā mākua. I kekahi poʻe, hiki i ka magnesium ke hoʻonāukiuki i ka ʻōpū, nausea, luaʻi, diarrhea, a me nā hopena ʻē aʻe. Ke lawe ʻia i nā nui loa (ʻoi aku ma mua o 350 mg i kēlā me kēia lā), POSSIBLY UNSAFE ka magnesium.
Pehea e pili ai ka magnesi i ka neʻe ʻana o ka ʻōpū?
Palena Pahu: Hoʻomoe ka magnesium i ka wai i loko o nā ʻōpū, e hana ana ma ke ʻano he osmotic laxative. Hoʻoulu kēia hoʻonui i ka wai i ka hiki i ka ʻōpū. Hoʻonāwaliwali hoʻi ia a hoʻonui i ka nui o ka pahu, e hoʻoulu nei i ka neʻe ʻana o ka ʻōpū a kōkua i nā maʻalahi e hele.
Ehia mau manawa i ka lā e lawe ai i ka magnesium?
ʻO ka magnesium kahi mineral koʻikoʻi e pili ana i nā ʻano he nui o kou olakino. Paipai ka National Academy of Medicine ʻaʻole ʻoi aku ma mua o 350 mg o ka pākuʻi magnesium i kēlā me kēia lā. Nānā ʻole inā ʻoe e lawe i ka magnesium e hoʻomaikaʻi i kou kino i kēlā me kēia manawa o ka lā, inā hiki iā ʻoe ke lawe mau iā lākou.
He aha ke ala kūpono e loaʻa ai ka magnesiuma?
- e hōʻemi a hōʻalo paha i nā meaʻai momona-momona i ʻelua mau hola ma mua a ma hope paha o ka ʻai ʻana i nā mea momona momona.
- e hōʻalo nei i nā mea hoʻopili kinikini kiʻekiʻe.
- ka mālama ʻana i ka hemahema o ka wikamina D.
- e ʻai ana i nā lau ʻai maka ma kahi o ka kuke ʻana iā lākou.
- haʻalele i ka puhipaka.
No ke aha mākou e pono ai i ka Magnesium L-Threonate?
ʻO Magnesium kahi minuke koʻikoʻi a hoʻohana ke kino iā ia ma 300 mau ʻokoʻa mea hoʻohālikelike. He ʻehā nō ʻoi loa ka huina o ke kino o ke kanaka. Hoʻohana ka kino i ka magnesium no ka hoʻoponopono o ke koko, ka hōʻiliʻili o ka naʻau, ka hoʻouna ʻana i ka hōʻailona nerve a me ka hana ʻana o ka ikehu. No ka mea he mineral waiwai nui ka magnesium, hiki i kona nele ke alakaʻi i nā maʻi like ʻole, me ka migraines, type-2 diabetes, ʻehaʻeha a me nā maʻi naʻau ʻē aʻe. ʻOiai ka loaʻa ʻana o kēia minuke mai nā waiwai kūlohelohe ʻē aʻe, ʻo ia hoʻi nā huaʻala, nā hua ʻai, nā hua a me nā alani, ʻelua-hapakolu o ka nui o ka honua i loaʻa ʻole i kāna hemahema. A laila, ʻo ia e aʻo pinepine ʻia nā poʻe e hoʻopau i ka magnesium i ke ʻano o nā mea hoʻohui. ʻO kekahi mea hoʻohui i manaʻo ʻia i loaʻa i ke kaulana kaulana i ka wā i hala aku nei ʻo Magnesium L-threonate.
I kēia ʻatikala, haʻi mākou iā ʻoe i nā mea āpau āpau e ʻike e pili ana i ka Magnesium L-threonate a no ke aha ʻoe e ʻai ai. No laila, heluhelu.
He aha ka hopena o ka Magnesium L-threonate?
Hōʻike ka noiʻi ʻana ua palekana ka maikaʻi o ka Magnesium L-threonate e ke kino i ka wā e lawe ʻia ai i loko o nā inika liʻiliʻi ma mua o 350 mg i ka lā. Eia nō naʻe, ʻo ka hoʻonui ʻana i ka hoʻohana ʻana o Magnesium L-threonate hiki ke alakaʻi i nā ʻaoʻao, e like me ka nausea, luaʻi, a pēlā aku inā ʻike ʻoe i kekahi o kēia mau ʻōuli, e kūkākūkā i ke kauka a hōʻemi paha i kāu nui dosage. ʻO ka Magnesium L-threonate, ke lawe ʻia i ka nui, hoʻonui ʻo ia i ka hoʻōla ʻana o ka magnesium i loko o ke kino, kahi e alakaʻi ai i nā kūlana e like me ke kahe haʻahaʻa haʻahaʻa, nui ka nui o ka puʻuwai, hoʻoulu ʻia, a pēlā aku. Hoʻopili ka Magnesium L-threonate. ʻO kēia lāʻau lapaʻau e mālama i nā wahine hāpai a hānai a me nā keiki pū kekahi i ka wā i lawe ʻia i ka nui o nā haʻahaʻa.
He aha nā pōmaikaʻi o ka Magnesium L-threonate?
E nānā mākou i kekahi o nā keu pono o ka Magnesium L-threonate a hoʻāʻo e maopopo i ke kumu e hauʻoli ai kēia kumu magnesium i kēia kaulana kiʻekiʻe.
① Hoʻololi Magnesium L-threonate E hakakā pono iā ADHD
ʻO kekahi o nā kumu nui no ka kaulana o Magnesium L-threonate ka hiki ke hoʻomaikaʻi i nā pae magnesium i loko o ka lolo. Ma muli o ke komo koke ʻana o kēia paʻakai e ke kino, he ala maikaʻi ia e hiki ai i ka magnesium i nā ʻea lolo. Hana nui ka magnesium i ka hoʻoikaika ʻana i ke olakino noʻonoʻo - hiki iā ia ke hoʻohuli i nā ʻōuli ʻelemakule o ka lolo, e like me ADHD a i ʻole maʻi maʻi deficit. ʻOiai ʻo ADHD kahi kūlana e hoʻolōʻihi i ka manawa no ka hoʻomohala ʻana, ʻaʻole ʻike ka poʻe he ADHD kā lākou a hiki i ka pae ʻana i kahi kikoʻī mai kahi e paʻakikī ai e hoʻopaʻa. No laila, he kuleana nui ko ka Magnesium L-threonate i ka hoʻoikaika ʻana i ke olakino noʻonoʻo, keu hoʻi i ka hihia o ka poʻe ʻelemākule a me ka mālama ʻana iā ADHD. (1). Sun, Q., Weinger, JG, Mao, F., & Liu, G. (2016).(16)↗
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② He Memo Kupaianaha a me Cognitive-Enhancing Supplement
I ka wā e nui ai ka poʻe, e hoʻomaka ana kā lākou lolo i ka nui. Hana kēia ma muli o ka nalowale o nā synapses a hopena i ka emi ʻana o ka cognitive pili i nā makahiki. Ua hōʻike ʻia nā noiʻi noiʻi i hala i nā makahiki he nui ka hoʻonui ʻana o ka Magnesium L-threonate i ka density o nā synapses i loko o ka lolo, a ʻo ia hoʻi, e alakaʻi ai i ka hoʻomanaʻo maikaʻi a me ka hana cognitive. Ma nā huaʻōlelo maʻalahi, ka hoʻohālikelike i hoʻolako ʻia e ka Magnesium L-threonate e hoʻohuli i ka ʻōlohelohe o ka lolo a no laila, e hoʻoulu ai i ka olakino noʻonoʻo, ʻoi aku i nā ʻelele.
Hel Kōkua ia i ka hakakā ʻana i ke kaumaha a me ka pīhoihoi
ʻO ke kaumaha a me ke kaumaha ua lilo i mau pilikia maʻamau. ʻO ka lewa o ke kūpaʻa i hana ʻia e ka pōpoki COVID-19 i kēia manawa ua hana kēia mau pilikia i nā hanana ma mua o nā wā. Ua hōʻike nā noiʻi i kekahi pilina ma waena o ka mania a me ke kaumaha a me ke kaumaha. No ka mea hoʻopilikia pololei ka magnesium i ka wahina, hiki iā ia ke hōʻoluʻolu i kahi kanaka a hoʻomaha. No laila, hiki i ka magnesium L-threonate ke hana i ka hana koʻikoʻi e hōʻoluʻolu i ka kaumaha a me ka hopohopo.
Hoʻololi Magnesium L-threonate
④ Hoʻonui ia i ka olakino iwi a me ka mākala
Hoʻopili pū ka ʻōpū o ka Magnesium i nā iwi nāwaliwali nāwaliwali a me nā ʻū ʻana hoʻi. No laila, ʻike pinepine ʻia nā poʻe e hōʻeha nei i ka osteoporosis e lawe i ka Magnesium L-threonate ma ke ʻano o ka mea nui o ka magnesium. Eia kekahi, aʻoi ʻia kēia paʻakai ma ke ʻano he lāʻau lapaʻau hōʻoluʻolu ʻoluʻolu.
⑤ Kōkua ka Magnesium L-Threonate i ka poʻe e hiamoe maikaʻi
Ua hōʻike ʻia kekahi mau noiʻi noiʻi no ka hiamoe pono ʻana o kekahi kanaka pono lākou i ka nui kūpono o ka magnesium i loko o ko lākou kino. Hoʻopili ka Magnesium i ka ʻōnaehana nūhou parasympathetic, kahi e hoʻomaha ai ke kino holoʻokoʻa. ʻO ka mea nui loa, hui pū ka magnesium me nā mea loaʻa ʻo GABA i loko o ke kino a hoʻomālielie i ka ʻōnaehana hopohopo o ke kanaka, no laila e ʻoluʻolu ka noʻonoʻo a me ke kino. Mālama ka Magnesium L-threonate i ka nui o ka magnesium i loko o ke kino e hōʻoia i ka pō o ka hiamoe maikaʻi.
⑥ Nā pōmaikaʻi ʻē aʻe
ʻOi aku ma o nā pono āpau i ʻōlelo ʻia ma luna nei, ua hoʻohana ʻia ʻo Magnesium L-threonate no kekahi mau kumu ʻē aʻe. Hāʻawi kēia paʻakai i ka hoʻoluʻolu i ka ʻeha ma hope o ka hysterectomy. Hoʻohana pū ʻia nō ia e hōʻoluʻolu i ke ʻeha ma muli o nā clogged arteri. ʻO ka mea hope loa, ua hōʻike pū ʻia kēia paʻakai e kōkua i ka pohō o ka hoʻolohe, fibromyalgia a me ka maʻi diabetes. ʻO kekahi e lawe iā ia e hoʻohaʻahaʻa i kā lākou kolamu kiʻekiʻe.
Ma hea e hiki ai iaʻu ke kūʻai i ka magnesium L Threonate?
Inā ʻoe e ʻimi nei e foray i ka hoʻopiha Magnesium L-threonate, pono ʻoe i kahi mea hoʻolako pono a hilinaʻi hoʻi. Inā ʻoe e ʻimi ana i kahi e kūʻai ai i ka pauka Magnesium L-threonate i ka nui, kūʻai aku ma Cofttek. Hoʻomaopopo ʻia ka ʻoihana ma loko o ka ʻoihana biomedical no kāna hoʻokolohua anamanaʻo hoʻohālikelike a me nā hiki noiʻi maikaʻi. He kime hoʻokele mākaukau hoʻi ʻo Cofttek a me kahi hui R&D papa mua me nā poʻe loea o ka honua holoʻokoʻa.(17)↗
PubMed Central
Ua mahalo nui ʻia mai ka National Institutes of HealthE hele i ke kumu
Ua hoʻokumu ʻia ʻo Cofttek i ka makahiki 2008 a i loko o kekahi mau makahiki wale nō, ua hana ka ʻoihana i inoa nona iho ma nā ʻano pule like ʻole, e like me ka ʻenehana synthetic, hoʻomohala lāʻau lāʻau, bioengineering, chemistry pharmaceutical, a pēlā aku. , Kina a me ʻEulopa a me kāna kulekele o 'Quality Basis, Customer First, Honest Service, Mutual benefit' i kōkua iā ia e hana i nā mea kūʻai aku hauʻoli a puni ka honua. Magnesium L-threonate i hāʻawi ʻia e ka ʻoihana e hele mai i nā pahu o 25 kg a hiki ke hilinaʻi ʻia kēlā me kēia huahana no kona kiʻekiʻe kiʻekiʻe. No laila, inā ʻoe e pono iā Magnesium L-threonate kaola i ka nui, hale kūʻai ma cofttek.com.
Pono e lawe pū a hoʻokaʻawale ʻia ka calcium?
No ka pili pono ʻana o ka magnesium me ka puna, he mea nui ka loaʻa ʻana o ka lakio kūpono o nā minela ʻelua i mea e pono ai lākou. ʻO kahi lula maikaʻi o ka manamana nui he 2: 1 calcium-to-magnesium ratio. ʻO kahi laʻana, inā ʻoe e lawe i ka 1000mg o ka calcium, pono ʻoe e lawe pū i ka 500mg o ka magnesium.
Co-hoʻokumu, alakaʻi alakaʻi o ka ʻoihana o ka ʻoihana; Loaʻa ʻo PhD mai ke Kulanui ʻo Fudan i ka kemika kemika. Ma mua o ʻeiwa mau makahiki o ka ʻike i ke kemika kemika a me ka synthesis hoʻolālā lāʻau; ʻaneʻane 10 mau pepa noiʻi i paʻi ʻia i loko o nā puke pai mana, me ʻoi aku o ʻelima mau Sila Nui Kina.
E hoʻomaopopo '
(4).Makanekiuma l-threonate (778571-57-6).
(6).Oleoylethanolamide (oea) -ʻo ka wana kupua o kou ola.
(8).ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka ribotide ribotide nikotinamide.
(9).Palmitoylethanolamide (pea): nā pono, nā huahana, nā hoʻohana, nā mea hoʻohui.
(10).ʻO nā pono olakino 6 kiʻekiʻe loa o resveratrol supplement.
(11).ʻO nā pono kiʻekiʻe he 5 o ka lawe ʻana i ka phosphatidylserine (ps).
(12).ʻO 5 keu pono o ka lawe ʻana i ka quyrone pyrroloquinoline (pqq).
(13).ʻO ka waihona nootropic ʻoi loa o ka alpha gpc.
(14).ʻO ke kumukānāwai anti-ʻelemakule maikaʻi loa o nicotinamide mononucleotide (nmn).

Kauka Zeng Zhaosen
Luna Hoʻokele
Co-hoʻokumu, alakaʻi alakaʻi o ka ʻoihana o ka ʻoihana; Loaʻa ʻo PhD mai ke Kulanui ʻo Fudan i ka kemika kemika. Ma mua o ʻeiwa mau makahiki o ka ʻike i ke kahua synthetic organic o ka chemistry lāʻau. ʻIke waiwai i ka kemika kombinatorial, kemika lāʻau a me ka synthesist custom a me ka hoʻokele papahana.
E kiʻi mai iaʻu i kēia manawa
Comments
Steven
ʻO Sylver
ʻO Carimerr
ʻo Pete
Maikaʻi loa ia, a hiki i koʻu ʻike ʻana he ʻoi aku ka maikaʻi o ka Magnesium L-Threonate i ke komo ʻana i ka BBB (Blood, Brain, Barrier). Ua ana ʻia kēia ma o nā pae Magnesium i ka wai o ka cerebral spinal fluid. Lawe wau ia no ka hoʻomanaʻo a me ke kaumaha.
사이트
ʻO Ermelinda
Cyber
nā papahana ʻenehana ʻoki kino
ʻO Sylvercreed
Inā wau e lawe nui i kekahi manawa hiki iā ia ke anti-cognitive, ʻoi aku ka maikaʻi o nā hopena ma hope o 2 mau pule ma hope a ʻaʻole hiki iaʻu ke hoʻohana me ka kūleʻa nui no ka hoʻomaikaʻi ʻana i ka hana ma kahi wale nō.
ringgordijnen
ʻO Thiamine kahi cofactor no ka magnesium, a hiki i nā kaha kiʻekiʻe o ka magnesium ke hoʻohaʻahaʻa i ka thiamine, a me ka vica-versa.
E hoʻāʻo e lawe i ka thiamine (B-1) me a i ʻole ma hope o kāu mau hoʻopiha magnesium, a ʻike inā mau ka hopena.
gitfetch
Pākuʻi
Sema
Māhele-Moʻo
dkranj
gula IRA
Ke hele nei me nā mea he nui i ka hopena pololei i ka lolo hiki i kahi manawa o ka hoʻololi ʻana iā ia no laila hāʻawi manawa iā ia.
Kolepa
betflix
Honkie
Rob
makamaka
hemolele
Nick
ka hanohano
LikaLau
ʻakeke
ʻO Latrice
hale noho
ʻO ka nui o ka magnesiuma e hoʻonā i nā noho humuhumu. No ka hapanui o mākou, ʻoi aku ia ma mua o 200 mg i ka lā. Hiki i kekahi poʻe ke hoʻomanawanui ma luna o 500 mg o ka supplemental magnesium me ka pilikia ʻole.
ʻO ka mahele lāʻau i koi ʻia naʻu ʻo 144 mg o ka elemental (pure) magnesium i ka lā. Hiamoe iki kekahi poʻe i ka hoʻomaka, ʻike kekahi i ka hoʻonui ʻia o ke kahe o ke koko i ke poʻo, ʻoiai e ʻeha paha nā poʻo ʻeha i nā poʻe ʻē aʻe. T Inā ʻoe e lawe i ka magnesium no ka paʻa paʻa, makemake paha ʻoe e hoʻāʻo e hoʻomau i kāu lāʻau o kēia manawa me ka hoʻohui ʻana i ka Mg Threonate.
Inā hoʻomohala ʻoe i nā noho humuhumu, ʻokiʻoki i kāu ʻano Mg ma mua.
Lana koʻu manaʻo e kōkua iā ʻoe!
Jennie
Lincoln
Ua lawe paha kekahi ma aneʻi i ka Magnesium L-Threonate ma ke ʻano he mea hoʻohui? He aha kou ʻike?
Pehea kou lōʻihi e lawe ai ia a no ka nui?
He aha ke ʻano ma mua o kou hoʻomaka ʻana i ka lawe ʻana, ʻoiai ʻoe ma luna o ia mea, a ma hope o kou hōʻoki ʻana i ka lawe ʻana inā ʻoe hana?
ʻO Celeste
Christy
He mea kūpono ke hoʻāʻo i nā mea ʻelua i koʻu manaʻo.
ʻO Threonate i loko o kāna ʻano amino-acid i hōʻike ʻia e hana ma ke ʻano he mea kāohi ʻo Acetylcholinesterase. No laila inā ʻoluʻolu ʻoe a ʻike i kahi ʻano kaumaha a i ʻole nā hopena maikaʻi ʻole mai nā mea hoʻopihapiha e like me Huperzine A, Alpha GPC, mega-iʻa o ka iʻa iʻa, a laila hilahila wau iā Mag Glycinate.
ʻO Stefan
akā noʻu, hoʻomaikaʻi ia i koʻu hiamoe, ʻo ka mea nui ka pae o ka mālie hiki iaʻu ke hoʻokō i ka lā ma hope o ka lawe ʻana ʻaʻole kūlike.
ʻAʻole loa wau i loaʻa i kekahi o ke ʻano o ka naʻau / hopohopo nā ʻano ʻē aʻe o ka magnesium e like me glycinate, akā noʻu iho e loaʻa iā lākou mai l-threonate.
ke kai
ʻOiai e hoʻonui paha ia i nā pae magnesium i loko o ke kino, e ʻoi aku paha ka ikaika o nā hopena i ka lolo.
Concetta
Ua hoʻāʻo wau i kekahi ʻano o Mg a hāʻawi wale lākou iaʻu i nā holo.
Lawe wau iā Melatonin, ZMA, Skullcap, 5-HTP, GABA, Gingko, Valerian, PhosphatidylSerine, ʻaʻohe hana e like me ka hoʻomau a me ka maikaʻi e like me ka ʻano L-Threonate o Mg.
Dylan
Ua kūʻai koke mai wau i kekahi mau Magnesium L-Threonate a ʻaʻohe oʻu mea i ʻike ʻia aʻe me ia. ʻO ka hopohopo liʻiliʻi, ʻo ka liʻiliʻi o ka noe o ka lolo, ʻike wau e like me 'ʻo wau iho' i kahi manaʻo, a me nā mea ʻē aʻe ma kahi o 1-1.5g o kēia i kēlā me kēia lā.
Ke haʻohaʻo nei wau inā ua loaʻa kekahi i nā ʻike like a ʻokoʻa paha me kēia ʻano o Magnesium?
ʻO Georgianna
Meredith
Ma ʻAmelika Hui Pū ʻIa, aia ma kahi o 5.2 miliona mau hihia o ka maʻi Alzheimer (AD), me AD a me nā dementias ʻē aʻe e pili ana i ka 1 ma ka 3 mau mākua makua. Me ka hoʻonui kālā a me ka ukana kaumaha o ka hoʻomanawanui mālama, ʻike i ka palekana a me ka pono pono. Ke hōʻike nei nā noiʻi e pili ana i nā hopena ʻike o Magnesium L-Threonate (MGT) e lilo paha ka pōmaikaʻi i mea kōkua me AD. ʻOiai kaupalena ʻia, nā ʻikepili hoʻokolohua hoʻokolohua holoholona a me nā kānaka e pili ana i nā hopena neural a me ka noʻonoʻo ma hope o ka hoʻopili ʻana o MGT, e hoʻomaka nei e wehewehe i kahi ʻano mekanistic o nā hopena MGT, me ke kau ʻana i nā ala hōʻailona NMDAR. Ua ʻimi ka hoʻokolohua lepili hāmama o kēia manawa i nā hopena o ka hoʻohana ʻana o ka MGT i nā mea maʻi me ka dementia akahai a kaulike. He ʻumikūmālima mau maʻi i hana i ke kiʻi 18F-FDG-PET, hoʻāʻo ʻike, a me ke koko e kahakaha ana ma ka laina ma a me 12 mau pule o ka hoʻomaʻamaʻa ʻana i mea e loiloi ai i ka hopena koʻikoʻi o ka hoʻopili ʻana o ka MGT ma ka hippocampal a me ka mua ma mua o ka cortex mediated i hiki ke hana me ka mana o ka mana, nānā, wikiwiki wikiwiki. , maʻalahi a me ka hoʻomanaʻo ʻana i ka waha. ʻO ka hoʻāʻo ʻana o ka ʻike a me nā huki ʻana i ke koko i hana ʻia ma hope o 8 mau pule o ka haʻalele ʻana o MGT. Ua hōʻike kahi hōʻike i kahi hoʻomaikaʻi nui i ka metabolism cerebral metabolism me ka hoʻomaikaʻi ʻana i ka papa kuhikuhi honua o ka hana i ka noʻonoʻo i ka huina nui ma hope o 12 mau pule o ka mālama ʻana iā MGT. Hoʻohui ʻia nā pae o ka magnesium o ke koko ʻulaʻula me ka hoʻomaikaʻi ʻana i ka ʻike holoʻokoʻa a me ka hana a ka luna i kekahi akā ʻaʻole nā mea maʻi āpau. Pono ʻia nā hoʻokolohua hoʻokolohua hoʻokolohua nui ʻia e loiloi iā MGT ma ke ʻano he kōkua kūpono, maʻalahi hiki ke loaʻa, a me ke kumu kūʻai maʻamau no kēlā me kēia kanaka me AD.
ʻO Charis
https://pubmed.ncbi.nlm.nih.gov/26519439/
Nikolao ka
Mākou
Luella
Aloha, ke haʻohaʻo nei wau i ka poʻe i hoʻohana iā Magtein a i ʻole L-threonate i ka wā i hala, he aha nā mea a lākou e hana ai i kēlā me kēia lā, keu hoʻi inā ua kaʻapuni lākou ma waena o nā ʻano magnesium.
I kēia manawa, lawe wau i ~ 3600mg o glycinate i kēlā me kēia lā (1800mg i ke kakahiaka, 1800mg i ka pō). Wahi a ka lepili, ʻoi aku ia i ka 100% waiwai o ka magnesium i kēlā me kēia lā, akā ʻo ia ka lāʻau aʻu e ʻoluʻolu ai, no ka mea, hemo ia i ka hapa nui o ka cramp a me nā spasms muscle.
Ke haʻohaʻo nei hoʻi wau, ʻoiai ʻo 2000mg o Magtein he 36% wale nō ka magnesium waiwai i kēlā me kēia lā, a ʻo 2000mg Magtein ka MAXIMUM i manaʻo ʻia i kēlā me kēia lā, hiki paha ke loaʻa ka nui o ka magnesium mai L-threonate, a i ʻole hoʻohana paha ka poʻe i kekahi ʻano ʻano magnesium i hoʻohui i L-threonate, ke lawe nei iā L-threonate?
Mahalo no ke kōkua. ʻO ka manawa mua e hoʻāʻo nei iā L-threonate noʻu.
Norberto
Sherlyn
kanaka pana pua
ʻO kaʻu ʻike, ʻo l-threonate kahi ʻano e paipai ai i ka neurotransmission no ka mōakāka a me ka nānā ʻana. ʻO Glycinate no ka haʻalulu / cramp a me ke kaohi o ke kaomi koko. Citrate no ka hoʻoluʻolu ʻana a hiki ke kōkua me ka maʻamau.
E kiʻi wau iā citrate no nā ʻōuli āu i hōʻike mai ai.
ʻO ka magnesium kahi electrolyte nui i kou kino no laila e lawe i loko i laila i kēlā me kēia lā.