Nā Palapala Hoʻonui Magnesium L-Threonate: Nā pōmaikaʻi, nā Dosis, a me nā ʻaoʻao ʻaoʻao

ʻO ka waikawa Threonic he pūnaehana hoʻonaninani wai i loaʻa mai ka uaki metabola o Vitamin C. I ka hoʻohui ʻana o ka waikawa threonic me ka magnesium, hana ia i ka paʻakai i kapa ʻia ʻo Magnesium L-threonate. Hoʻomaopopo ka Magnesium L-threonate e ke kino a no laila, ʻo ia kekahi o nā ala e pono ai e hana ai i ka magnesium e hōʻea i nā puʻukū o nā lolo a me nā ʻāpana ʻē aʻe o ke kino. Hāʻawi ʻia ka magnesium i hoʻolako ʻia e Magnesium L-threonate i nā hana nui biochemical koʻikoʻi, me ka hoʻōla ʻana o ka vitamina B, ka huna ʻana o ka ʻĀina, ka hoʻokumu ʻana ATP a me ka protein a me ka hoʻoneʻe momona. ʻO ka mineral ka mea nui i ka hana koʻikoʻi i ka hoʻomaʻamaʻa ʻana i ka hana pono o nā huina o ka nui o nā huina. ʻO ka mea nui loa, ʻo ia ka mea i hoʻonui ʻia i ka hana o ke kaomi o ke kino ma o ka hoʻonui ʻana i ka hopena anti-viral a me anti-tumor o nā hua pepehi kanaka maoli a me ka cytotoxic T-lymphocytes.

E like me ka mea i ʻōlelo ʻia ma mua, hiki ke loaʻa ka magnesium ma o kekahi mau meaʻai kūlohelohe i ka mineral. ʻO kekahi mau meaʻai i loko o ka magnesium i loko o ka nui he kokoleka pouli, avocados, nut, legume, tofu, ʻumeke a me nā hua chia, nā iʻa momona, a pēlā aku. Akā, ʻaʻole lawa ka magnesia i hoʻolako ʻia ma o nā kumuwaiwai maoli e mālama pono i nā hana biokimia a ʻo ia ʻo ia, no laila, ua hoʻonui nui ʻia ke koi no Magnesium L-threonate i nā makahiki i hala iho nei.

Maikaʻi ka Magnesium L-Threonate i ka mālama ʻana i nā maʻi lolo. Hoʻonui ka lāʻau i ka paʻa o ka magnesium i nā hunaola o ka lolo.

ʻO ke kūʻai ʻana iā Magnesium L-Threonate no nā pono nootropic. Hoʻonui ia i ka hoʻomanaʻo episodic, ke aʻo ʻana, a me ka hoʻonui ʻana i ka noʻonoʻo. ʻO ka mea hoʻopihapiha kahi lāʻau hoʻomākaukau i nā mea maʻi e ʻeha nei i ka nalo hoʻomanaʻo e pili ana i ka makahiki, ADHD, dementia, a me ka maʻi ʻo Alzheimer.

1. iniiaiie pōmaikaʻiso ka makanekiuma L-Threonate he hoʻomaikaʻi i ka hoʻomanaʻo. Hiki iā ia ke hoʻonui i ka synaptic density a me ka plasticity a me ka hoʻonui ʻana i ka helu holoʻokoʻa o nā pūnaewele hoʻokuʻu neurotransmitter ma loko o ka lolo.
2. Hiki i kēia waihona ke hoʻomaikaʻi i ka hoʻomanaʻo spatial. I hoʻokahi hoʻopaʻa iole, hoʻomaikaʻi ʻia ka hoʻomanaʻo ʻana e 13% ma hope o 24 mau lā o ka lawe ʻana iā Magneisum L-Threonate. Ma hope o 30 mau lā o ka supplementation, hiki i nā ʻiole ʻelemakule ke hana i ka pae like me kā lākou mau hoa ʻōpio.

ʻO kēia ke kumu ʻoiai hiki i kēia mea hoʻopihapiha ke hoʻonui i ka hana noʻonoʻo i nā kumuhana ʻōpio a me nā ʻelemākule, ua hoʻomaikaʻi hou ia no nā ʻelemākule. I ka ʻoiaʻiʻo, ua ʻike nā ʻiole ʻelemakule i kahi helu hoʻonui o 19%, a he mea nui ke hoʻohālikelike ʻia me ka 13% hoʻomaikaʻi hou ʻana i nā ʻiole ʻōpio. Hāʻawi ʻia i ka poʻe ʻelemakule e hoʻopilikia ʻia me ka nalo ʻana o ka hoʻomanaʻo, lawe ʻia kēia mea kākoʻo i nā hopena ikaika no ka poʻe ʻelemākule.

ʻO ka Magnesium L-threonate kahi ʻano magnesium maikaʻi loa nāu inā ʻoe e ʻimi ana e hoʻonui i ka olakino olakino. ʻOiai e hoʻonui paha i nā pae magnesium i loko o ke kino, e ʻoi aku paha ka ikaika o nā hopena i ka lolo me kēia ʻano magnesium.

ʻOiai he nui nā ʻano o ka makanekiuma i loaʻa, makemake pinepine mākou e hoʻohana i ka magnesium citrate a me / a me ka magnesium glycinate. He mea kōkua nui ka magnesium citrate no ka poʻe e ʻeha nei i ka paʻa paʻa, ʻoiai ke ʻano ʻoi aku ka maikaʻi o ka glycinate no nā ʻano e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.

ʻO ka lawe ʻana i ka magnesium me kēia mau lāʻau e hoʻohaʻahaʻa ai i ke kahe o ke koko. ʻO kekahi o kēia mau lāʻau e pili ana i ka nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), a me nā mea ʻē aʻe.

Palena Pahu: Hoʻomoe ka magnesium i ka wai i loko o nā ʻōpū, e hana ana ma ke ʻano he osmotic laxative. Hoʻoulu kēia hoʻonui i ka wai i ka hiki i ka ʻōpū. Hoʻonāwaliwali hoʻi ia a hoʻonui i ka nui o ka pahu, e hoʻoulu nei i ka neʻe ʻana o ka ʻōpū a kōkua i nā maʻalahi e hele.

ʻO ka Magnesium L-threonate kahi lāʻau lapaʻau a hiki ke lawe ʻia i ke ʻano o nā papa a i ʻole ka pauka. ʻO ke ana pololei o ka Magnesium L-threonate a i ʻole ka lāʻau e pili ana i ka makahiki a me ke olakino o ke kanaka e lawe ana a me ke kumu e lawe ʻia ai ka lāʻau. Ma ka laulā, ua paipai ʻia nā wahine ma waena o 19 a 30 mau makahiki e pili i nā kaha o 310 mg i kēlā me kēia lā a me nā kāne i ka makahiki like e pili pono i ka palena o 400 mg i kēlā me kēia lā. Hiki i nā kāne ʻelemakule ke hoʻonui i kā lākou kaha i 420 mg i ka lā a ʻo nā wahine i kēlā hui makahiki e hoʻopau i ka 360 mg o Magnesium L-threonate i kēlā me kēia lā no nā hopena maikaʻi loa. Hiki i nā wahine hānai hānai ke hoʻopau i kēia lāʻau. Eia nō naʻe, pono lākou e mālama i kā lākou lawe ʻana i ka lā o Magnesium L-threonate ma lalo o 320 mg i kēlā me kēia lā.

Inā ʻoe e lawe aku i ka Magnesium L-threonate no nā kūlana kūikawā, pono ʻoe e hoʻoponopono hou i kāu kauka ma luna o ka kumu kahi e lawe ʻia ai ka lāʻau. No ka laʻana, inā ʻoe e lawe nei i ka Magnesium L-threonate no nā pilikia e pili ana i ka hango ʻana, ʻoi ʻia ʻoe e lawe i ka 400-1200 mg i kēlā me kēia lā. Inā ʻoe e lawe i ka hoʻohui i mea e hoʻoikaika ai i ka hana cognitive, pono ʻoe e hoʻopau i ka 1000 mg o nā Magnesium L-threonate i kēlā me kēia lā. No ka hiamoe maikaʻi, ua nui ka 400-420 mg o ka Magnesium L-threonate no nā kāne a ʻo 310 ka 360 mg ua lawa no nā wahine.

Hoʻopili pinepine ʻia ka magnesium i nā mea ʻē aʻe i mea e maʻalahi ai i ke kino e omo iā ia. Hoʻokaʻawale ʻia nā ʻano ʻokoʻa o ka makanekiuma e like me kēia mau mea hoʻopili. ʻO nā ʻano ʻano magnesi e like me:

Makanekiuma glycinate. Hoʻohana pinepine ʻia e hōʻemi i ka ʻeha o ka mākala.

ʻĀpana magnesium. Hoʻohana maʻamau e mālama i ka migraines a me ka constipation.

Makanekiuma citrate. Māmomo maʻalahi i ke kino a hoʻohana pū ʻia e mālama i ka paʻa paʻa.

Makanekiuma koloriside. Hoʻopomo maʻalahi ʻia e ke kino. S

Magnesium sulfate (paʻakai Epsom). ʻO ka mea maʻamau, ʻemi maʻalahi ʻia e ke kino akā hiki ke komo ʻia i loko o ka ʻili.

Lactate makanekiuma. Hoʻohana pinepine ʻia ma ke ʻano he mea hoʻohui meaʻai.

Wahi a ka loiloi 2017 o nā noiʻi, ka hapa nui o nā noiʻi pili e pili ana i ka magnesium a me ka hopohopo e hoʻohana ana i ka lactate magnesium a i ʻole magnesium oxide. Hoʻopomo maʻalahi ʻia ka magly glycinate a loaʻa paha iā ia kahi ʻano hoʻomaliʻi. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo, ke kaumaha, ke kaumaha, a me ka hiamoe ʻole. Eia nō naʻe, kaupalena ʻia nā hōʻike ʻepekema e pili ana i kēia mau hoʻohana, no laila he nui nā noiʻi e pono ai. Hoʻohana pinepine ʻia ka magly glycinate no ka hopena e hoʻomālie ai i ka hopohopo, kaumaha, a me ka hiamoe ʻole.

ʻO ka mea i kapa ʻia ʻo ka noe lolo, ka lohi o ka ʻike a i ʻole ka paʻakikī me ka noʻonoʻo a me ka hoʻomanaʻo e hiki ke hōʻike i ka nele magnesia. ʻO ka magnesium kahi meaʻai kūpono no ka lolo, no laila me ka ʻole o ka lolo ʻaʻole hiki i ka lolo ke hana pū kekahi.

Hana ka magnesium ma ke ʻano he kiaʻi puka no nā mea loaʻa nā NMDA, i pili i ka ulu ʻana o ka lolo olakino, hoʻomanaʻo a me ke aʻo ʻana. Pale ia i nā pūnaewele nerve mai ka hoʻomāhuahua ʻia ʻana, kahi e hiki ai ke pepehi iā lākou a hōʻeha paha i ka lolo.

Ua hōʻike ʻia kahi noi hou i paʻi ʻia ma ka puke pai Neurology e hiki i nā pae kiʻekiʻe a haʻahaʻa loa o ka magnesium ke hoʻokau i ka poʻe i ka ulu ʻana o ka dementia.

Hiki i kēia ʻano magnesium ke komo i loko o ke kahe o ke koko a hele i kēlā ʻaoʻao o kou pale lolo lolo, maʻalahi ke lawe ʻia e nā hunaola a hōʻoia ʻia e hoʻohaʻahaʻa i ke kahe o ke koko a pale pū ʻia hoʻi me ka pale.

ʻO ka magnesium citrate kekahi o nā formulate magnesium maʻamau a hiki ke kūʻai maʻalahi ʻia ma ka pūnaewele a i ʻole nā ​​hale kūʻai ma ka honua holoʻokoʻa. Hōʻike kekahi mau noiʻi aia kēia ʻano i waena o nā ʻano bioavailable o ka magnesium, ʻo ia hoʻi ka maʻalahi o ke komo i loko o kāu wahi digestive ma mua o nā ʻano like ʻole.

He mea kōkua nui ka magnesium citrate no ka poʻe e ʻeha nei i ka paʻa paʻa, ʻoiai ke ʻano ʻoi aku ka maikaʻi o ka glycinate no nā ʻano e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.

ʻO ka magnesium citrate paha ka ʻano maikaʻi inā makemake ʻoe e hoʻāʻo i kahi kōkuhi. Inā hemahema ʻoe i ka magnesium, aia kekahi mau pōmaikaʻi ʻē aʻe mai ka hoʻonui ʻana i kāu lawe ʻana i kēia nutrient. A loaʻa nā lāʻau ʻē aʻe no ka cramping wāwae i hiki ke kōkua.

Hōʻike ka noiʻi e hiki ke hana maikaʻi i ka lawe ʻana i ka magnesium no ka hopohopo. Ua ʻike nā noiʻi e hiki ke hoʻoliʻiliʻi nui i nā manaʻo o ka makaʻu a me ka weliweli me ka nui o ka lawe ʻana i ka magnesium, a ʻo ka nūhou maikaʻi ʻaʻole i kaupalena ʻia nā hopena i nā maʻi o ka hopohopo maʻamau.

Hoʻohana pinepine ʻia ka magnesium glycinate ma ke ʻano he mea kōkua dietary standalone e hoʻomaikaʻi ai i ka hiamoe a mālama i nā ʻano līlī, me ka maʻi puʻuwai a me ka maʻi kō. Hoʻopomo maʻalahi ʻia ka magly glycinate a loaʻa paha iā ia kahi ʻano hoʻomaliʻi. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka hopohopo, ke kaumaha, ke kaumaha, a me ka hiamoe ʻole.

Ma waho o ka lawe ʻana i ka Magnesium L-threonate e hoʻomaikaʻi i nā pae magnesium i kou lolo, hiki iā ʻoe ke hoʻohana i nā meaʻai i waiwai i kēia mau minelala. Hiki i kēia mau meaʻai ke kōkua iā ʻoe e loaʻa i nā pae magnesium e pono ai i kou noʻonoʻo a ʻoluʻolu i nā pono mineral. Eia kekahi o nā Hoʻololi Magnesium L-threonate i ka meaʻai;

• ʻO ka kokoleka pouli - e like me ka mea ʻono a olakino hoʻi, lawe ʻia i 64mg o ka makanekiuma he 16% o ka RDI. Ma waho o kēlā, waiwai pū ka kokoleka pouli i ke keleawe, hao, a me ka manganese a me ka fiber prebiotic.
• Avocados– hiki i kēia hua ʻono a momona ke hāʻawi iā ʻoe me 58mg o ka magnesium ma kahi o 15% o RDI. Nui ka hua i loko o ka huaʻai B, K, a me kahi waiwai nui o ka potassium.
• ʻO Nutsare– ʻike ʻia kekahi o nā kumuwaiwai kūmole L-threonate ʻoi loa. Loaʻa iā 1-auneke lawelawe i nā cashews i ka magnesium 82mg ʻo 20% o ka RDI.
• Legumessuch– e like me ka pi, nā lihi, nā pīpī, a me nā pī soya i waiwai ʻia i nā minela ʻokoʻa, me ka magnesium. No ka laʻana, loaʻa i hoʻokahi kīʻaha o nā pīni i kuke ʻia he 120mg o ka magnesium, a ʻo ia ka 30% o ka RDI.

Aia kekahi mau meaʻai ʻē aʻe e like me Tofu, chia seed, mauʻa momona, iʻa momona, e haʻi i kahi liʻiliʻi. E kūkākūkā me kāu mea hoʻohana olakino no ka ʻike hou aku e pili ana i kēia mau meaʻai a momona.

ʻO ka magnesium kahi meaʻai e pono ai ke kino e noho olakino. Lawe ka Magnesium no kahi wā lōʻihi he mea nui ia no nā kaʻina hana he nui i loko o ke kino, e pili ana i ka hoʻoponopono ʻana i nā hana maʻa a me nā aʻa, nā pae kō kō, a me ke kaomi koko a me ka hana ʻana i ka protein, iwi, a me DNA.

ʻO nā ʻano o ka makanekiuma i hōʻike pinepine ʻia e hana i ka maʻi diarrhea me magnesium carbonate, chloride, gluconate, a me oxide. ʻO ka diarrhea a me nā hopena laxative o nā paʻakai magnesium ma muli o ka hana osmotic o nā paʻakai unabsorbed i loko o ka ʻōpū a me ke kolona a me ka hoʻonāukiuki ʻana i ka motika gastric.

Ua hōʻike ʻia ka waha wahaheʻe MgT ma kahi o hoʻokahi mahina e hoʻāla i nā pae magnesium lolo i ka nui e pono ai e hopena i ka hoʻomanaʻo hoʻomanaʻo.

ʻO ka loaʻa ʻana o nā pae magnesium kiʻekiʻe a haʻahaʻa paha e hoʻoweliweli iā ʻoe no Alzheimer a me nā dementias ʻē aʻe, hōʻike ka poʻe noiʻi Hōlani.

Ke hāʻule ka pae o ka magnesium i ke kino ma lalo o ka maʻamau, ulu nā ʻōuli ma muli o ka magnesium haʻahaʻa. ʻO nā kumu maʻamau o ka magnesium haʻahaʻa e komo pū ana:

• Ka hoʻohanaʻana i ka waiʻona
• ʻO nā wela e hoʻopili i kahi ākea o ke kino
• Pohā ʻōpū
• ʻO ka urination nui loa (polyuria), e like me ka maʻi kōkō ʻole ʻole a me ka wā o ka hoʻōla ʻia ʻana mai ka hōʻeha kīwī koʻikoʻi
• Hyperaldosteronism (maʻi a kahi adrenal gland e hoʻokuʻu ai i ka hapa nui o ka hormone aldosterone i loko o ke koko)
• Nā maʻi maʻi tubule
• Nā Malabsorption syndrome, e like me ka maʻi celiac a me ka maʻi ʻōpū
• ʻAiʻole
• ʻO nā lāʻau e laʻa me amphotericin, cisplatin, cyclosporine, diuretics, nā mea pale proton pump proton, a me nā antibiotic aminoglycoside
• Pancreatitis (pehu a me ka mumuna o ka pancreas)
• ʻO ka pākī nui

Hōʻike nā hoʻokolohua holoholona a me nā in vitro i ka hiki i ka wikamina D ke kūpono i ka lāʻau lapaʻau no ka pale ʻana a me ka mālama ʻana i ka hoʻohaʻahaʻa noʻonoʻo a me ka dementia. Hōʻike pū kekahi mau noiʻi prospective ʻelua hou e hōʻemi ana ka pae haʻahaʻa 25 (OH) D i ka makaʻu o ka hāʻule o ka ʻike nui.

Wahi a ka mea hana e kōkua ka mea hoʻopiha magnesium i ke kaua ʻana i nā ʻehaʻeha, hoʻomaikaʻi i ka maikaʻi o ka hiamoe, a hoʻemi i ka hopohopo a me ke koʻikoʻi. Hoʻomaopopo pū lākou i kēia ʻano magnesium (magnesium bisglycinate) ʻoi aku ka momona ma ka ʻōpū ma mua o nā ʻano o ka mineral.

Hiki ke lawe ʻia i nā mea hoʻopiha magnesium i kēlā me kēia manawa o ka lā, inā hiki iā ʻoe ke lawe mau iā lākou. No kekahi, ʻoi aku ka maʻalahi o ka lawe ʻana i nā mea hoʻopiha i ke kakahiaka, ʻoiai ʻo kekahi e ʻike i ka lawe ʻana iā lākou me ka ʻaina awakea a i ʻole ma mua o ka holo pono ʻana o ka moe no lākou.

Makanekiuma — he mineral koʻikoʻi no ke olakino ʻōnaehana a hōʻemi i ka lī.

Hōʻike ʻia nā mea hoʻopili Magnesium (Mg) e hoʻomaikaʻi maikaʻi i ka hana hou i nā maʻi neurological like ʻole. ʻO nā pono kūpono o ka Mg supplementation i nā maʻi nerve ākea ʻaʻole i wehewehe ʻia i kēia manawa.

ʻO nā hōʻailona maʻamau o ka nele o ka magnesiuma e komo pū me nā twitches muscle, haʻalulu a me nā ʻūlū. Eia nō naʻe, ʻaʻole hiki i nā mea hoʻopiha ke hōʻemi i kēia mau ʻōuli i ka poʻe nele.

ʻIke ʻo Early Parkinson i kahi ʻano magnesium hiki ke kiʻi i ka lolo e lohi i ka Motor Decline, Neuronal Loss

ʻO nā hōʻailona mua o ka magnesium haʻahaʻa e komo pū me:

• nausea
• luaʻi
• nawaliwali
• ua hoʻemiʻia ka makemake

Ke hele a māhuahua ka hemahema magnesium, hiki i nā ʻōuli ke komo pū me:

• ka hopena
• uʻoki
• ʻūpē mākala
• ka hopu
• spasticity mānoanoa
• loli ke ʻano
• nā puʻuwai puʻuwai ʻokoʻa

I loko o kahi noiʻi i paʻi ʻia ma Experimental and Therapeutic Medicine, ua ʻike nā kānaka noiʻi he hiki i ka turmeric ke pale aku i ka ʻōnaehana mai nā mea ʻino e pili ana i ka hoʻohaʻahaʻa ʻana o ka ʻenemi i ka maʻi o Parkinson.

Hoʻololi nā lāʻau, maʻi, make wai, hoʻonele i ka hiamoe, ʻoki poʻokela, stress, a i ʻole nā ​​pilikia olakino ʻē aʻe e hiki ke hōʻeha i nā ʻōuli PD. ʻO nā maʻi urinary tract (ʻoiai me ka ʻole o nā ʻōuli bladder) kahi kumu maʻamau. Manaʻo kōkua: Hiki i kekahi mau lāʻau ke hōʻeha i nā ʻōuli PD.

Kuhi kahi noiʻi hou i ka hoʻonui ʻana i kāu lawe ʻana i ka magnesium, kahi mineral pono i loaʻa i nā lau lauʻeleʻele a me kekahi mau hua, nā pī, a me nā nati, hiki ke kōkua i ke kaua ʻana i nā lapana hoʻomanaʻo me ka ʻelemakule

ʻO kekahi o kāna kuleana nui e kōkua i ke kūkulu ʻana i ka hoʻomanawanui ma ka hoʻonui ʻana i ka oxygen o ke kino. Akā kōkua pū ia me: ke kaomi koko olakino.

Hōʻike ka noiʻi e kōkua ana ka hoʻopili ʻana me ka magnesium e hoʻonui i nā pae serotonin. I ka ʻoiaʻiʻo, ua nānā ʻia nā pae serotonin haʻahaʻa i nā mea maʻi me ka lawa ʻole o ka magnesium. ʻO ka noiʻi i kūkākūkā e hāpai ana i ka serotonin me ka magnesium i hōʻike i ka kūleʻa.

Pāʻani ka magnesium i nā kuleana koʻikoʻi i ke kino, e like me ke kākoʻo ʻana i nāʻiʻo a me nā aʻa a me ka hana ikehu. ʻAʻole hoʻokumu nā pae magnesium haʻahaʻa i nā hōʻailona i ka wā pōkole. Eia nō naʻe, hiki i nā pae haʻahaʻa mau loa ke hoʻonui i ka makaʻu o ke kiʻekiʻe o ke koko, nā maʻi puʻuwai, ʻano diabetes 2 a me nā osteoporosis.

• Nā Gummies Kalma Vitality Kūlohelohe.
• I kēia manawa Nā Mea ʻAi Mākika Citrate Veg Capsules.
• ʻO Vitafusion Magnesium Gummy Vitamins.
• ʻO ka Extension Life Neuro-Mag Magnesium L-Threonate.
• Magtein Magnesium L-Threonate.
• ʻO BioSchwartz Magnesium Bisglycinate.
• Loaʻa i ke kauka wai maikaʻi ʻo Kauka 100% Chelated Magnesium Tablets.

Ua hōʻike ʻia ka maglylyly glycinate he mau pono like ʻole, e like me ka mea aʻe: He hopena hoʻomaluhia i kou lolo ma muli o ke alo o glycine. Hiki ke kōkua i ka hōʻoluʻolu a hāpai i ka hiamoe maikaʻi. Mālama ia i ka ikaika o ka iwi ma ka mālama ʻana i ka momona o ka iwi olakino.

Nui a hewahewa nā ʻano o ka makanekiuma i loaʻa, makemake pinepine mākou e hoʻohana i ka magnesium citrate a me / a i ʻole ka magly glycinate. ʻOi aku ka pono o ke ʻano o ka magnesium glycinate no nā kūlana e like me ka hopohopo, ka hiamoe ʻole, ke kaumaha mau, a me nā kūlana hoʻāla.

ʻO ka magnesium glycinate kekahi ʻano magnesium maikaʻi loa no ka hiamoe. ʻO ia ka momona momona o ke magnesium, a akahai ma ka ʻōpū, no laila ʻaʻole liʻiliʻi ka hopena o ka hopena a hōʻeha paha i kou ʻōpū.

ʻO kēia lāʻau lapaʻau he mea kōkua mineral i hoʻohana ʻia e pale a mālama i ka nui o ka magnesium i loko o ke koko. Hoʻohana ʻia kekahi mau lama e mālama i nā ʻōuli o ka nui o ka waikawa ʻōpū e like me ka huhū o ka ʻōpū, ka puʻuwai puʻuwai, a me ka maʻi waikawa.

ʻOiai manaʻo nui ʻia nā mea hoʻopiha magnesium e palekana, pono ʻoe e nānā me kāu mea mālama ola ma mua o ka lawe ʻana iā lākou - keu hoʻi inā he maʻi olakino kou. Maluhia paha ka ʻaila mineral no nā poʻe e lawe i kekahi diuretics, nā mea maʻi puʻuwai, a i ʻole nā ​​antibiotic.

E hōʻoia me kāu mea mālama ola inā ʻoe e lawe i kahi lāʻau ma mua o ka lawe ʻana i ka magnesium. Nā pilikia. ʻO nā kānaka me ka maʻi kō, ka maʻi ʻōpū, nā maʻi puʻuwai a i ʻole nā ​​maʻi puʻuwai e pono ʻole e lawe i ka magnesium ma mua o ke kamaʻilio ʻana me kā lākou kahu mālama ola

ʻO kekahi o nā hōʻailona mua o ka nele o ka magnesium ka luhi pinepine. ʻIke paha ʻoe i nā spasms muscle, nāwaliwali a i ʻole ʻoʻoleʻa pū kekahi. ʻO ka lilo o ka makemake a me ka nausea kekahi mau hōʻailona maʻamau i nā wā mua. Eia nō naʻe, ʻaʻole paha ʻoe e ʻike i kekahi ʻōuli i ka hoʻomaka.

Inā ʻoe e hoʻolālā i ka hoʻohana ʻana i nā mea hoʻopiha magnesium ma ke ʻano he kōkua moe, paipai mākou e lawe iā 1-2 mau hola ma mua o ka hele ʻana i kahi moe. E noʻonoʻo e hoʻohui i ka magnesium i kāu hana hiamoe.

Hiki i nā koina nui o nā minelala ke hoʻokūkū me kekahi i kekahi e komo i loko. Mai hoʻohana i nā mea hoʻopiha calcium, zinc, a i ʻole magnesium i ka manawa like.

Hiki i ka Magnesium L Threonate hoʻokiʻekiʻe ke hoʻomaikaʻi i ke ʻano, ke kaumaha nui, a me ka hoʻohaʻahaʻa ʻana i ka hopohopo. Eia kekahi, he pepa ʻē aʻe i paʻi ʻia i loko o ka puke pai ʻO Pain Physician ua ʻike ʻo magnesium L-threonate e pale a hoʻohuli i nā hemahema hoʻomanaʻo e pili ana i ka ʻeha neuropathic mau.

ʻO nā ʻano o ka magnesi e hoʻoheheʻe maikaʻi i ka wai ka mea i hoʻopili piha ʻia i ka ʻōpū ma mua o ka liʻiliʻi o nā ʻano he wailana. Ua ʻike ʻia nā noiʻi liʻiliʻi i ka magnesium i loko o ka aspartate, citrate, lactate, a me nā chloride i lawe piha ʻia a ʻoi aku ka bioavailable ma mua o ka magnesium oxide a me ka magnesium sulfate.

Hana palekana nā hana ma lalo o 350 mg i kēlā me kēia lā no ka hapanui o nā mākua. I kekahi poʻe, hiki i ka magnesium ke hoʻonāukiuki i ka ʻōpū, nausea, luaʻi, diarrhea, a me nā hopena ʻē aʻe. Ke lawe ʻia i nā nui loa (ʻoi aku ma mua o 350 mg i kēlā me kēia lā), POSSIBLY UNSAFE ka magnesium.

Palena Pahu: Hoʻomoe ka magnesium i ka wai i loko o nā ʻōpū, e hana ana ma ke ʻano he osmotic laxative. Hoʻoulu kēia hoʻonui i ka wai i ka hiki i ka ʻōpū. Hoʻonāwaliwali hoʻi ia a hoʻonui i ka nui o ka pahu, e hoʻoulu nei i ka neʻe ʻana o ka ʻōpū a kōkua i nā maʻalahi e hele.

ʻO ka magnesium kahi mineral koʻikoʻi e pili ana i nā ʻano he nui o kou olakino. Paipai ka National Academy of Medicine ʻaʻole ʻoi aku ma mua o 350 mg o ka pākuʻi magnesium i kēlā me kēia lā. Nānā ʻole inā ʻoe e lawe i ka magnesium e hoʻomaikaʻi i kou kino i kēlā me kēia manawa o ka lā, inā hiki iā ʻoe ke lawe mau iā lākou.

• e hōʻemi a hōʻalo paha i nā meaʻai momona-momona i ʻelua mau hola ma mua a ma hope paha o ka ʻai ʻana i nā mea momona momona.
• e hōʻalo nei i nā mea hoʻopili kinikini kiʻekiʻe.
• ka mālama ʻana i ka hemahema o ka wikamina D.
• e ʻai ana i nā lau ʻai maka ma kahi o ka kuke ʻana iā lākou.
• haʻalele i ka puhipaka.

ʻO Magnesium kahi minuke koʻikoʻi a hoʻohana ke kino iā ia ma 300 mau ʻokoʻa mea hoʻohālikelike. He ʻehā nō ʻoi loa ka huina o ke kino o ke kanaka. Hoʻohana ka kino i ka magnesium no ka hoʻoponopono o ke koko, ka hōʻiliʻili o ka naʻau, ka hoʻouna ʻana i ka hōʻailona nerve a me ka hana ʻana o ka ikehu. No ka mea he mineral waiwai nui ka magnesium, hiki i kona nele ke alakaʻi i nā maʻi like ʻole, me ka migraines, type-2 diabetes, ʻehaʻeha a me nā maʻi naʻau ʻē aʻe. ʻOiai ka loaʻa ʻana o kēia minuke mai nā waiwai kūlohelohe ʻē aʻe, ʻo ia hoʻi nā huaʻala, nā hua ʻai, nā hua a me nā alani, ʻelua-hapakolu o ka nui o ka honua i loaʻa ʻole i kāna hemahema. A laila, ʻo ia e aʻo pinepine ʻia nā poʻe e hoʻopau i ka magnesium i ke ʻano o nā mea hoʻohui. ʻO kekahi mea hoʻohui i manaʻo ʻia i loaʻa i ke kaulana kaulana i ka wā i hala aku nei ʻo Magnesium L-threonate.

I kēia ʻatikala, haʻi mākou iā ʻoe i nā mea āpau āpau e ʻike e pili ana i ka Magnesium L-threonate a no ke aha ʻoe e ʻai ai. No laila, heluhelu.

Hōʻike ka noiʻi ʻana ua palekana ka maikaʻi o ka Magnesium L-threonate e ke kino i ka wā e lawe ʻia ai i loko o nā inika liʻiliʻi ma mua o 350 mg i ka lā. Eia nō naʻe, ʻo ka hoʻonui ʻana i ka hoʻohana ʻana o Magnesium L-threonate hiki ke alakaʻi i nā ʻaoʻao, e like me ka nausea, luaʻi, a pēlā aku inā ʻike ʻoe i kekahi o kēia mau ʻōuli, e kūkākūkā i ke kauka a hōʻemi paha i kāu nui dosage. ʻO ka Magnesium L-threonate, ke lawe ʻia i ka nui, hoʻonui ʻo ia i ka hoʻōla ʻana o ka magnesium i loko o ke kino, kahi e alakaʻi ai i nā kūlana e like me ke kahe haʻahaʻa haʻahaʻa, nui ka nui o ka puʻuwai, hoʻoulu ʻia, a pēlā aku. Hoʻopili ka Magnesium L-threonate. ʻO kēia lāʻau lapaʻau e mālama i nā wahine hāpai a hānai a me nā keiki pū kekahi i ka wā i lawe ʻia i ka nui o nā haʻahaʻa.

E nānā mākou i kekahi o nā keu pono o ka Magnesium L-threonate a hoʻāʻo e maopopo i ke kumu e hauʻoli ai kēia kumu magnesium i kēia kaulana kiʻekiʻe.

① ʻO ka Magnesium L-threonate e hakakā pono ana iā ADHD

ʻO kekahi o nā kumu nui no ka kaulana o Magnesium L-threonate ka hiki ke hoʻomaikaʻi i nā pae magnesium i loko o ka lolo. Ma muli o ke komo koke ʻana o kēia paʻakai e ke kino, he ala maikaʻi ia e hiki ai i ka magnesium i nā ʻea lolo. Hana nui ka magnesium i ka hoʻoikaika ʻana i ke olakino noʻonoʻo - hiki iā ia ke hoʻohuli i nā ʻōuli ʻelemakule o ka lolo, e like me ADHD a i ʻole maʻi maʻi deficit. ʻOiai ʻo ADHD kahi kūlana e hoʻolōʻihi i ka manawa no ka hoʻomohala ʻana, ʻaʻole ʻike ka poʻe he ADHD kā lākou a hiki i ka pae ʻana i kahi kikoʻī mai kahi e paʻakikī ai e hoʻopaʻa. No laila, he kuleana nui ko ka Magnesium L-threonate i ka hoʻoikaika ʻana i ke olakino noʻonoʻo, keu hoʻi i ka hihia o ka poʻe ʻelemākule a me ka mālama ʻana iā ADHD. (1). Sun, Q., Weinger, JG, Mao, F., & Liu, G. (2016).

② He Memo Kupaianaha a me Cognitive-Enhancing Supplement

I ka wā e nui ai ka poʻe, e hoʻomaka ana kā lākou lolo i ka nui. Hana kēia ma muli o ka nalowale o nā synapses a hopena i ka emi ʻana o ka cognitive pili i nā makahiki. Ua hōʻike ʻia nā noiʻi noiʻi i hala i nā makahiki he nui ka hoʻonui ʻana o ka Magnesium L-threonate i ka density o nā synapses i loko o ka lolo, a ʻo ia hoʻi, e alakaʻi ai i ka hoʻomanaʻo maikaʻi a me ka hana cognitive. Ma nā huaʻōlelo maʻalahi, ka hoʻohālikelike i hoʻolako ʻia e ka Magnesium L-threonate e hoʻohuli i ka ʻōlohelohe o ka lolo a no laila, e hoʻoulu ai i ka olakino noʻonoʻo, ʻoi aku i nā ʻelele.

Hel Kōkua ia i ka hakakā ʻana i ke kaumaha a me ka pīhoihoi

ʻO ke kaumaha a me ke kaumaha ua lilo i mau pilikia maʻamau. ʻO ka lewa o ke kūpaʻa i hana ʻia e ka pōpoki COVID-19 i kēia manawa ua hana kēia mau pilikia i nā hanana ma mua o nā wā. Ua hōʻike nā noiʻi i kekahi pilina ma waena o ka mania a me ke kaumaha a me ke kaumaha. No ka mea hoʻopilikia pololei ka magnesium i ka wahina, hiki iā ia ke hōʻoluʻolu i kahi kanaka a hoʻomaha. No laila, hiki i ka magnesium L-threonate ke hana i ka hana koʻikoʻi e hōʻoluʻolu i ka kaumaha a me ka hopohopo.

Hoʻololi Magnesium L-threonate

④ Hoʻonui ia i ka olakino iwi a me ka mākala

Hoʻopili pū ka ʻōpū o ka Magnesium i nā iwi nāwaliwali nāwaliwali a me nā ʻū ʻana hoʻi. No laila, ʻike pinepine ʻia nā poʻe e hōʻeha nei i ka osteoporosis e lawe i ka Magnesium L-threonate ma ke ʻano o ka mea nui o ka magnesium. Eia kekahi, aʻoi ʻia kēia paʻakai ma ke ʻano he lāʻau lapaʻau hōʻoluʻolu ʻoluʻolu.

⑤ Kōkua ka Magnesium L-Threonate i ka poʻe e hiamoe maikaʻi

Ua hōʻike ʻia kekahi mau noiʻi noiʻi no ka hiamoe pono ʻana o kekahi kanaka pono lākou i ka nui kūpono o ka magnesium i loko o ko lākou kino. Hoʻopili ka Magnesium i ka ʻōnaehana nūhou parasympathetic, kahi e hoʻomaha ai ke kino holoʻokoʻa. ʻO ka mea nui loa, hui pū ka magnesium me nā mea loaʻa ʻo GABA i loko o ke kino a hoʻomālielie i ka ʻōnaehana hopohopo o ke kanaka, no laila e ʻoluʻolu ka noʻonoʻo a me ke kino. Mālama ka Magnesium L-threonate i ka nui o ka magnesium i loko o ke kino e hōʻoia i ka pō o ka hiamoe maikaʻi.

⑥ Nā pōmaikaʻi ʻē aʻe

ʻOi aku ma o nā pono āpau i ʻōlelo ʻia ma luna nei, ua hoʻohana ʻia ʻo Magnesium L-threonate no kekahi mau kumu ʻē aʻe. Hāʻawi kēia paʻakai i ka hoʻoluʻolu i ka ʻeha ma hope o ka hysterectomy. Hoʻohana pū ʻia nō ia e hōʻoluʻolu i ke ʻeha ma muli o nā clogged arteri. ʻO ka mea hope loa, ua hōʻike pū ʻia kēia paʻakai e kōkua i ka pohō o ka hoʻolohe, fibromyalgia a me ka maʻi diabetes. ʻO kekahi e lawe iā ia e hoʻohaʻahaʻa i kā lākou kolamu kiʻekiʻe.

Inā ʻoe e ʻimi nei e foray i ka hoʻopiha Magnesium L-threonate, pono ʻoe i kahi mea hoʻolako pono a hilinaʻi hoʻi. Inā ʻoe e ʻimi ana i kahi e kūʻai ai i ka pauka Magnesium L-threonate i ka nui, kūʻai aku ma Cofttek. Hoʻomaopopo ʻia ka ʻoihana ma loko o ka ʻoihana biomedical no kāna hoʻokolohua anamanaʻo hoʻohālikelike a me nā hiki noiʻi maikaʻi. He kime hoʻokele mākaukau hoʻi ʻo Cofttek a me kahi hui R&D papa mua me nā poʻe loea o ka honua holoʻokoʻa.

Ua hoʻokumu ʻia ʻo Cofttek i ka makahiki 2008 a i loko o kekahi mau makahiki wale nō, ua hana ka ʻoihana i inoa nona iho ma nā ʻano pule like ʻole, e like me ka ʻenehana synthetic, hoʻomohala lāʻau lāʻau, bioengineering, chemistry chemistry, a pēlā aku. , Kina a me ʻEulopa a me kāna kulekele o 'Quality Basis, Customer First, Honest Service, Mutual benefit' i kōkua iā ia e hana i nā mea kūʻai aku hauʻoli a puni ka honua. Magnesium L-threonate i hāʻawi ʻia e ka ʻoihana e hele mai i nā pahu o 25 kg a hiki ke hilinaʻi ʻia kēlā me kēia huahana no kona kiʻekiʻe kiʻekiʻe. No laila, inā ʻoe e pono iā Magnesium L-threonate kaola i ka nui, kūʻai aku ma cofttek.com.

No ka pili pono ʻana o ka magnesium me ka puna, he mea nui ka loaʻa ʻana o ka lakio kūpono o nā minela ʻelua i mea e pono ai lākou. ʻO kahi lula maikaʻi o ka manamana nui he 2: 1 calcium-to-magnesium ratio. ʻO kahi laʻana, inā ʻoe e lawe i ka 1000mg o ka calcium, pono ʻoe e lawe pū i ka 500mg o ka magnesium.